Sheena Brown Medium

21/02/2026

Hi Yogis

Just a reminder that class is cancelled today but will be back next week. Have a great day!

19/02/2026

🍂 Yin Yoga: 6pm Thursdays:Transitioning from Summer to Autumn 🌿

As we shift from the intensity of summer into the cooler, drier energy of autumn, our bodies and nervous systems need something different.

Less pushing.
More grounding.

In this Yin class, we’ll move slowly and intentionally — honouring the transitions between poses just as much as the holds themselves.

Because how we transition matters.

Summer (Pitta) can leave us overheated and overstimulated.
Autumn (Vata) asks us to soften, slow down, and come back into the body.

Expect:
✨ Long, supported holds
✨ Gentle, mindful transitions
✨ Meridian focus for Liver & Lung release
✨ Deep nervous system reset

If you’ve been feeling wired, scattered, or “on” for too long — this is your invitation to land.

🍁 Join me as we honour the seasonal shift and transition together.

17/02/2026

New Moon in Aquarius. ♒️
Change is coming

15/02/2026

✨ Recharge Your Soul Through Yoga ✨

Have you been feeling tired, overwhelmed, or disconnected from yourself lately?

These classes are more than just exercise…
They’re a space to breathe, release, heal, and reconnect. 🧘‍♀️💫

Each session is designed to help you:
🌿 Let go of stress
🌿 Rebalance your energy
🌿 Strengthen your body
🌿 Calm your mind
🌿 Nourish your spirit

It allows you time to reset and create pause in a busy world.💛

You don’t need to be flexible.
You don’t need to be “perfect.”
You just need to show up as you are.

If your soul is calling for rest, renewal, and realignment…✨

📩 http://sheenabrownmedium.com.au/yoga-class-booking-page
📍 u4/352a The Esplanade
🗓️ Sunday 4pm Restorative
Monday 6pm Slow Flow/Beginners
Wednesday 9:30am Slow Flow
Thursday 6pm Yin

Come recharge with me. 🌸

09/02/2026

🌙 A Message for This Season of Recalibration 🌙

You’ve been in a long period of holding, protecting, and containing your energy. Now, something inside you is softening. Old fears, old emotional numbness, and old spiritual fatigue are melting away. Your heart is warming again. Your creativity and desire to give are stirring — but in a new, wiser way.

Right now, you are learning to give without depletion. You may have been overextending, over-explaining, or over-healing — often without being asked and often at your own expense. Your medicine is potent, and it is meant to be offered selectively, with boundaries.

Your inner energy has been full, overloaded, and in need of cleansing. You may have felt off-balance, unmotivated, or drained. This is not a blockage — it’s purification. It’s clearing space so that your next creation, your next chapter, is pure and aligned.

The lesson here:
• Fewer, more aligned connections
• Stronger boundaries
• More rest
• Clearer priorities
• Less emotional labor
• More ease

You are moving from healing through sacrifice to healing through sovereignty. Your energy is recalibrating for what’s next.

✨💛

09/02/2026

✨Is your intuition blocked?✨

03/02/2026

✨Channeled Message 3~2~2026✨

You are not stuck — you are standing between timelines.

There is a pause right now, but it isn’t failure or confusion. It’s discernment. You’re holding more awareness than before, and the old ways of choosing no longer work. What once felt clear now asks for a deeper yes.

Stop looking outward for confirmation.
The direction you’re seeking is already living in your body.

This moment is asking you to turn inward before moving forward. Not to plan. Not to overthink. But to listen. One option will soften your breath. The other will create tension. Let your nervous system be the compass.

There is a quiet invitation here:
Don’t shrink what you know is meant for you just to feel comfortable.
Don’t remain in a space that no longer meets your depth.

You are not late.
You are calibrating.

Trust You Inner Knowing🙏

01/02/2026

Full Moon in Leo🌙 ♌️

FullMoonInLeo

31/01/2026

Full Moon Yoga🌕

29/01/2026

⸻

🌿 Calm Your Nervous System with Yoga 🌿

Feeling stressed, anxious, or just “wired”? Your nervous system might need a reset. Yoga isn’t just about flexibility—it’s one of the best ways to soothe your body and mind.

🧘‍♀️ How it helps:
• Deep breathing slows your heart rate and activates relaxation.
• Gentle stretches release tension your body has been holding onto.
• Mindful movement teaches your mind to stay present, reducing stress.

📍 Classes at U4/352a The Esplanade, Scarness
🕊️ Sunday 4:00pm – Restorative/Deep Relaxation
🕊 Monday 6:00pm – Slow Flow
🕊 Wednesday 9:30am – Slow Flow
🕊 Thursday 6:00pm – Yin/Deep Stretch

Even a few sessions a week can help your body feel lighter, calmer, and more balanced. 💛

Bookings👇

https://sheenabrownmedium.com.au/yoga-class-booking-page

27/01/2026

✨Chanelled Message 27/01/2026✨

The collective is entering a phase where emotional fulfillment is no longer something to chase, manifest, or earn — it is something to receive.

Many within the collective have lived in a state of readiness: ready for change, ready for loss, ready to adapt. This constant inner alertness became normal, even when life began to soften. This week is a reminder that the nervous system must be allowed to register safety in order for joy to stay.

Fulfillment does not always arrive with fireworks. Sometimes it arrives quietly, in moments that feel almost too ordinary to trust. And so the collective has learned to question happiness — to look for the hidden cost, the next challenge, the lesson waiting behind the pleasure.

We are being asked to release the belief that satisfaction leads to stagnation. Rest is not regression. Contentment is not spiritual bypassing. Pleasure does not cancel growth.

There is also a message here about self-worth independent of effort. Many in the collective were conditioned to associate value with productivity, sacrifice, or emotional labor. You do not need to suffer to deserve good things. You do not need to explain your joy or shrink it to make others comfortable.

Many of us carry a memory in the body, and that memory can make happiness feel fragile.

This week is a time to:

Stop rationing joy.

Stop postponing gratitude until it feels “safe enough.”

This is a moment to savor, not to scan.

Abundance is not excess — it is enoughness. Enough peace. Enough support. Enough self-acceptance to rest inside your own life without needing to escape

You are allowed to be satisfied and still evolve.

You are allowed to enjoy what you have created.
🙏❤️

18/01/2026