Sheena Brown Medium

20/11/2025

16/11/2025

✨Channelled Message 16/11/2025✨

“Stop waiting for what you already know isn’t growing.”

You’ve poured energy into something that once felt promising, but the soil has changed. The signs are not subtle anymore — your body knows, your intuition knows. The delays, the frustration, the lack of movement… these are not punishments. They are redirects.

You are being guided to reclaim the time and energy you’ve been scattering. What you’re waiting on will not suddenly transform just because you’ve been patient. Your soul is asking you to choose yourself instead of choosing the potential of something that isn’t meeting you.

Pull your energy back. Replant somewhere fertile. The moment you stop forcing what isn’t working, the universe will show you the path that actually wants you. Your harvest is not here — but it is coming, once you stop watering dead ground.”

27/10/2025

25/10/2025 Current Yoga Schedule🧘‍♂️

27/10/2025

🌞 Awaken Your Inner Light with Sun Salutations 🌞

Flow with intention, breathe with purpose, and connect to your inner power through the sacred rhythm of Surya Namaskar — the ancient practice that honours the energy of the sun.

✨ Boost your energy
✨ Strengthen and tone your body
✨ Calm your mind and balance your emotions
✨ Open your heart and align with the natural flow of life

Join me on the mat and feel your vitality rise with each breath and movement.
All levels welcome — this is your time to shine.

🧘‍♀️ Hatha Yoga | 6pm Monday

23/10/2025

💫 Channelled Message from the Universe💫

“You’ve been holding on too tightly, trying to control what was always meant to flow. The ground beneath you is not shifting to punish you — it’s shifting to remind you that your foundation was never the things you built, but the soul that built them.

You are being guided to release your grip on the material, the outcomes, the appearances. The universe is rearranging your sense of worth so it comes from presence, not proof.

Step back into your body. Feel the earth beneath your feet. Let it remind you that abundance is not something to earn, but something to remember.

You are safe to let go.
You are safe to rest.
You are safe to rebuild from truth, not fear.” 🌿

















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23/10/2025

Ustrasana, or Camel Pose, invites you to lead with your heart — to soften, expand, and release what no longer serves. 💫

This deep backbend strengthens the spine, opens the chest, and stretches the entire front body. On an energetic level, it activates the Anahata (Heart Chakra), awakening love, compassion, and courage. ❤️

It helps with sleep problems and racing thoughts.

When we lean back into trust, we discover how strong and supported we truly are. 🕊️

Try holding Camel Pose for a few breaths today — lift through the heart, relax the throat, and feel your energy rise.

21/10/2025

In yoga and energy work, everything begins with vibration — spanda, the subtle pulse of life that moves through all creation. Your thoughts and emotions aren’t just fleeting moments; they are energetic currents shaping the reality around you.

Yogis have long understood that when the mind is restless or heavy, our vibration lowers, clouding the inner light. But when we steady the breath, quiet the mind, and open the heart, our frequency rises — aligning us with clarity, intuition, and divine flow.

Every mantra you chant, every mindful breath you take, every moment you choose peace over fear — you’re tuning your inner instrument to a higher vibration. You become magnetic to the experiences, people, and opportunities that reflect that same energy.

Your outer world mirrors your inner vibration.
Shift your energy, and your reality begins to shift with it. 🌿

20/10/2025

Libra New Moon, Oct 21 2025✨

https://youtu.be/rLl70mbb6gQ?si=4NuL-HH9SKrjYP7I

New Moon in ♎️, Oct 21, 2025

12/10/2025

💫 “When the mind is clear, the true Self shines.” — Patanjali💫

Yoga is the sacred remembering of your own light —
the union of body, mind, and soul —
where healing begins and truth rises.

🕊️ Class Schedule:

🧘‍♀️ Sunday – 4:00 pm | Heart Opening Restorative 💖
🤸🏾Monday ~ 6:00 pm Hatha | Fondations
✨Wednesday– 9:30 am | Rise & Align Vinyasa ✨
🌙 Thursday – 6:00 pm | Yin Yoga | Ground & Restore 🌾

Bookings: 👇

http://sheenabrownmedium.com.au/yoga-class-booking-page

04/10/2025

⸻

✨ Take a deep breath, come back to yourself ✨

Join me for a nourishing yoga practice that will help you release tension, calm the mind, and reconnect with your inner peace. Whether you’re brand new or experienced, this class is about moving with intention and creating space for your body, mind, and spirit. 🧘‍♀️

📍 Location: U4/352a The Esplanade

🗓 Restorative Yoga 4pm Sunday
Hatha/Vinyasa 6pm Monday
Hatha/Vinyasa 9:30 Wednesday
Yin Yoga 6pm Wednesday

First Class$10 (locals only)

Bring your mat, an open heart, and let’s flow together. 💫

Bookings👇🌿

http://sheenabrownmedium.com.au/yoga-class-booking-page

28/09/2025

🌑 ✨ Channelled Message: 28/09/2025 ✨ 🌑

💫 “The fog is lifting. What was once hidden in shadow is being revealed. Confusion, half-truths, or illusions that clouded your path are unraveling now.

💫Trust your inner sight — it sees beyond appearances. The veil is thinning, and with it comes clarity.

💫You may feel disoriented as the truth emerges, but remember: clarity is always a gift.”

💫Take a quiet moment tonight under the moon. Breathe deeply. Ask: “What truth is ready to be shown to me now?” — and trust the answer that stirs within.

You are awakening from the dream, and what remains will be only what is real and aligned. 🌙✨

With love,
Sheena

23/09/2025

🌿✨ Join Me for Yoga This Week ✨🌿

Take a pause from the busyness of life and reconnect with yourself on the mat.
Through gentle movement, mindful breath, and deep presence, you’ll leave feeling grounded, balanced, and renewed.

🧘‍♀️ Perfect for all levels – whether you’re new to yoga or a regular practitioner.

🧘‍♀️ Release stress & tension
💪 Build strength & flexibility
🧠 Calm the mind & improve focus
💖 Connect deeply with yourself

First Class $10.
Casual class $20.
5 class pack $80.
10 class pack $150.

Whether you’re a complete beginner or a seasoned yogi, these sessions are a safe, welcoming space to move, breathe, and recharge your spirit.

📍 u4/352a The Esplanade

Class Times
🗓 Sunday 4pm Restorative
Monday 6pm Hatha
Wednesday 9:30 am Hatha
Thursday 6pm Yin Yoga

🎟 http://sheenabrownmedium.com.au/yoga-class-booking-page

🌸 Step onto the mat. Step into your peace. 🌸