Paul Ryan Physiotherapy

24/12/2025

Merry Christmas from the Paul Ryan Physio & Allied Health team 🎉🎄

17/12/2025

🎄Christmas is almost here! 🎄

Take a look at our holiday trading hours for the next few weeks. If you need to schedule or adjust an appointment during this festive season, give us a call on 4132 2906.

15/12/2025

What a fun way to wrap up the year! ⛳️🎄

Our team swapped the clinic for the mini-golf course to celebrate our Christmas party—lots of laughs, a bit of friendly competition, and plenty of festive spirit. Such a great chance to relax, connect, and celebrate an amazing year together. 🎉

06/08/2025

25/07/2025

Meet Allan 🏏🎸🏃‍➡️

Allan is available for consultations in clinic, at home or the gym. Please call our friendly staff to book an appointment with our expert Exercise Physiologist.

03/07/2024

Our physios had the pleasure of attending Hashtag All Abilities opening ceremony on Tuesday night.

This initiative is doing many wonderful things in our Toogoom/ Burrum Heads community! Check out their page to see all the amazing things they do!

Congratulations to the Hashtag All Abilities team 💐🎉

23/05/2024

The clinic will be closed today for the Fraser Coast Show Holiday. We hope everyone enjoys their long weekend and we will see you back in the clinic next week!

13/05/2024

Let's talk about Plantar-fasciitis...
Do you get pain near your heel or on the base of your foot? Chances are you have plantar fasciitis.

Plantar fasciitis is a common and often painful condition that affects the bottom of the foot. It occurs when the thick band of tissue that runs across the bottom of the foot, called the plantar fascia, becomes inflamed or irritated. This can result in sharp pain and stiffness, particularly in the heel area, making activities like walking and standing uncomfortable.

Plantar fasciitis is frequently caused by overuse, improper footwear, or biomechanical issues, but it can also be associated with conditions like obesity or high-impact sports.

Treatment may involve rest, stretching and strengthening exercises, footwear modification, taping or other physiotherapy techniques. A physiotherapist will provide an individualised assessment and treatment plan to get you feeling your best again.

07/03/2024

Champion Effort by our Suling! 🏃

On Feb 17, our very own Suling completed the Tarawera NZ 104km Ultra Trail Marathon within 17 hours. Despite experiencing some shoe problems in the latter stages of the race, Suling managed to place in 90th position of the 250 female runners from around the world (including the elite competitors). In her age group, Suling came home in 11th place. What an exceptional effort!

When asked what she felt was the most valuable lesson learned from competing in this world class marathon event, Suling replied in true casual style.

‘I learnt how to get to the starting line fit, healthy, and ready to go!’

If you struggle with running injuries or need advice on how to improve your fitness for sporting or running events, Suling is willing and able to help you achieve your goals.

17/01/2024

Mastering Posture at Your Workstation 💻⌨️💪

Are you feeling the strain from long hours at your desk? Let our expert physiotherapists guide you towards optimal posture for a healthier and more comfortable workday!

Key Tips for Ideal Workstation Posture:
💺Chair Ergonomics: Adjust your chair height to support a neutral spine.
💻 Monitor Placement: Position your monitor at eye level to reduce neck strain.
⌨️ Keyboard & Mouse: Keep them close to avoid overreaching and stress on the shoulders.
🚶Regular Breaks: Take short breaks to stretch and move around.

24/12/2023

Wishing you all a Merry Christmas from the entire Paul Ryan Physio Team!

19/12/2023

🎄Christmas is almost here! 🎄
Take a look at our holiday trading hours for the next few weeks. If you need to schedule or adjust an appointment during this festive season, give us a call on 4132 2906.