Australian weight loss program

13/10/2024

Interesting video for those fit enough to participate

LOSE BELLY FAT PROGRAM1. https://youtu.be/jVcVufv_p_E2. https://youtu.be/_K_SzgVj7343. https://youtu.be/yaVUOLnMOOMREST 2 DAYS4. https://youtu.be/RQ4yd44j0tk...

12/10/2024

5 Things To Stop Doing If You Want To Lose Weight

You’ve probably heard all the advice about what to do to lose weight—eat healthier, exercise more, drink water, etc. But if you’ve tried all the diets and fitness fads and still aren’t seeing results, it might be time to consider what you need to STOP doing. You see, often, it’s not about ...

02/10/2024

There is a genetic component to human obesity that accounts for 40% to 50% of the variability in body weight status but that is lower among normal weight individuals (about 30%) and substantially higher in the subpopulation of individuals with obesity and severe obesity (about 60%-80%).

09/09/2024

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17/09/2023

Weight loss is the process of reducing the total body mass in order to improve overall health and well-being. It involves making changes to diet, exercise, and lifestyle habits to create a calorie deficit, which means consuming fewer calories than the body burns. This can result in the body using stored fat for energy, leading to weight loss.

There are several ways to achieve weight loss, including:

1. Calorie restriction: Consuming fewer calories through portion control and choosing healthier food options.
2. Regular physical activity: Engaging in aerobic activities like running, swimming, or cycling, as well as strength training exercises to build muscle.
3. Behavior and lifestyle changes: Developing healthy habits such as mindful eating, reducing stress, getting enough sleep, and managing emotional eating.
4. Balanced and nutritious diet: Eating a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats to provide essential nutrients while controlling calorie intake.
5. Tracking progress: Monitoring weight, measuring body fat percentage, and keeping a food diary to assess progress and make necessary adjustments.

It's important to note that weight loss should be approached in a sustainable and healthy manner. Fast or extreme weight loss can have negative consequences on the body and may lead to muscle loss, nutrient deficiencies, and a higher likelihood of weight regain. Consulting with a healthcare professional or registered dietitian can provide guidance and create a personalized weight loss plan based on individual needs and goals.

17/09/2023

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