09/04/2025
A comfort zone is a beautiful place but nothing ever grows there…
One of my favourite places is my local gym. I haven’t been going there for very long and physically, I’m not very strong and because of my lack of physical strength, I have avoided doing weights in the past. That’s silly right?! How do I ever get stronger if I don’t try?
So last night, I attended a weights session at my gym. At one of the exercise stations, the weights were a little heavier than usual and I doubted myself until one of the awesome trainers supported me and gave me the confidence to try. We could have made the weights lighter, but she knew I could do it but most of all, she believed in me, and I did it…4 times. I wasn’t going to try, but the support that I received helped me and it felt great! And that’s the kind of support that I offer my counselling clients because I believe we are all capable of so much more than we think. Sometimes, we just need someone who believes in us, listens to us and supports us.
Looking to make a change or need some support and guidance? Contact me today and let’s work together.
Lisa 🌻
