Amanda Barton - Essential Wellness Tribe

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Amanda Barton - Essential Wellness Tribe

Are you looking to thrive in life, not just survive? To feel the best you can be? Fulfilment? A community that can help you get onto the right path of wellness?

Here we use pure essential oils as a way of managing stress and emotions + many things! Amanda is a Wellness Advocate and founder of ‘Amanda Barton - Mindful Living & Wellness’, sharing oily information and inspiration on the simple uses of essential oils in everyday life. Over two years ago Amanda begun the journey into essential oils, looking for ways to enhance natural health and to eliminate toxic products in her life. Essential oils have played a tremendous part of this journey and passion. Amanda incorporates essential oils into almost every part of her life; replacing most products in her home with easy to make chemical free solutions, adding essential oils into her cooking to give a boost of flavour, and supporting her families health both physically and emotionally. Immerse yourself in Amanda’s page, learn ways in which you can incorporate the use of essential oils, and be inspired by her simple tools in creating a more natural, healthy wellness and lifestyle for you and your whole family. Join her tribe, empower your lives and learn a more holistic way of living that's simple, non-toxic and delicious in every sense!

30/01/2022

WILD ORANGE POWER BITES

Life is busy and constantly on-the-go. These nutrient-packed power bites are great for those days when you just need a little extra boost. They are made with Wild Orange essential oil will help keep your body full of energy during your busy day.

Ingredients
1 cup finely shredded coconut, divided
1 cup almond butter
1 cup dried cranberries
½ cup raw honey
½ teaspoon salt
2 tablespoons chia seeds
3 drops Wild Orange oil

Instructions
1. Place all ingredients into mixer, reserving just a half cup of the shredded coconut in a bowl to the side.
2. Add essential oil.
3. Mix until well combined.
4. Roll into balls and coat in the other half cup of shredded coconut.
5. Store in the refrigerator.

29/01/2022

// School Hair Spritz //

In a 250ml spray bottle combine 10 drops each of rosemary, tea tree, and peppermint essential oils. Top with 1/2 witch hazel and half water and spray on hair as needed. Using this spray and keeping long hair away from the face should help to keep the bugs at bay!

27/01/2022

Here is your monthly reminder to clean your diffuser

How to Deep-Clean an Ultrasonic Diffuser (Lumo or Petal diffuser)
– Turn off your diffuser.
– Fill the water reservoir halfway to the line with clean water.
– Add 10 drops of pure white vinegar to the water reservoir.
– Turn it on and let run for 3-5 minutes, allowing the vinegar to disperse throughout.
– Drain the water reservoir completely.
– Dip a cotton swab in white vinegar and wipe down the edges of the water reservoir as well as the ultrasonic mist chip.
– Rinse the water reservoir with clean water.
– Wipe the reservoir with a dry cloth and let air dry before using it again.

Keeping a clean diffuser allows for the best possible experience in using your doTERRA essential oils aromatically.

26/01/2022

HOMEWORK HELPER BLEND ❤

2 drops each of Frankincense, Peppermint, Wild Orange in the diffuser

Now that we have both of our girls in school, we are super focused on daily homework routine and these essential oils have really helped so much to stay in the zone and get it done.

25/01/2022

Thought I would take the opportunity on the Australia Day Public Holiday to highlight doTERRA oils sourced right here in Australia.

How amazing that these two duo just thrive here and we get to share them with the rest of the world x

24/01/2022

Snack on it – Tangerine Granola Bars

Whether for an after school snack or an on-the-go treat, granola bars are a prefect pack and go option. The added Tangerine essential oil will add a citrus burst that will have the kids wanting them every day.

Servings: 5-6

Ingredients
2 ½ cups of quick oats
½ cup rice crispies
½ cup of mini chocolate chips
¼ cup brown sugar
½ teaspoon of salt
¼ cup coconut
⅛ cup flax seed
⅛ cup sesame seed
⅛ cup chia seed
⅓ cup coconut oil
¼ cup honey
½ teaspoon vanilla
2 drops Tangerine essential oil

Instructions
Preheat oven to 175° C.
Mix all dry ingredients together. Set aside.
Mix all wet ingredients together. Melt in a sauce pan over medium heat.
Add dry ingredients to wet ingredients. Mix together.
Allow wet ingredients to absorb into dry ingredients.
Tip: If mixture is too dry, add more coconut oil or honey; if too wet, add more oats.

23/01/2022

Back to school / starting school for the first time – if there are any first day jitters in your house – adaptiv will do the trick!

Use the Adaptiv roller to roll on yourself and your kids as needed throughout the day to remain calm, cool and collected.

This blend works a dream for all of us in this house - Vi is starting her first day of Prep and Rubes is starting Year 3, plus this Mama is going to miss them!!!!

22/01/2022

Rise and Shine blend for back to school tomorrow

OILY TIP: Get your diffuser ready the night before so that all you need to do is turn it on!

What is your fav combo to help you rise and shine?

21/01/2022

Oils are like duct tape!

They fix everything - don't you agree? ✌

20/01/2022

Spotlight on the kids collection

The doTERRA kids collection has been specially designed to make it easy for the little ones in our lives (as well as us big kids) to choose oils to support them. Perfect for school aged kids to support their bodies, minds and emotions.

Spotlight on the kid's collection been specially designed to make it easy for the little ones in our lives (as well as us big kids) to choose oils to support them. Perfect for school-aged kids to support their bodies, minds, and emotions.

Need the doTERRA Kids collection? Then sista, you have got to hit me up with a message!

19/01/2022

Detangle my hair!

This all natural detangle spray works wonders, its an inexpensive and effective way to use essential oils to keep your hair healthy and knot free.

If you have little ones at school, it will also help with head lice as it contains lavender and tea tree AND little ones tend to get tangles ALL THE TIME.

Recipe:
10 drops lavender
5 drops geranium
2 drops tea tree
2 drops frankincense
Place oils in a fine mist bottle and fill with water.

18/01/2022

HOLIDAY SNACK / BACK TO SCHOOL SNACK – ONGUARD POPCORN 🍿

Ingredients
1 cup popcorn kernels
¼ cup unrefined coconut oil
¼ cup pure maple syrup
5–6 drops of doTERRA On Guard Protective Blend
2–3 drops of Cinnamon Bark oil
Ground cinnamon to taste
Salt to taste

Instructions
1.Air-pop popcorn and place in a large mixing bowl.
2.Melt coconut oil. Stir in maple syrup and essential oils.
3.Pour mixture over popcorn, pausing to toss and mix.
4. Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy.

Tips: If melting coconut oil on the stovetop, be sure to remove it from heat before adding essential oils.

Address

Hervey Bay, QLD

Telephone

+61435822774

Website

https://linktr.ee/essentialwellnesstribegroup

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