08/01/2026
Keeping active doesn’t need to be strenuous.
Gentle exercise can include:
🛏️ Stretching in bed or a chair
🚶 Walking short distances, even just indoors
🪑 Balance exercises while holding on to something stable
If you’d like to get moving more or want support in building safe routines, our care partners are here for you.
Call us on 1300 243 227 to arrange your free consultation, or click here to get in touch: https://f.mtr.cool/umrymbuvgd