Kala Massage Therapies

Kala Massage Therapies Kala means to be free or have no limits, we want you to feel the same. Relax, rejuvenate and repair.

TERMS AND CONDITIONS

If you need to cancel or reschedule your appointment, I kindly ask for at least 24 hours notice, so that I can accommodate other clients. If you provide this notice, you can transfer your 30% deposit to your rescheduled appointment. However, if you cancel or reschedule with less than 24 hours notice, you will forfeit your deposit, or be charged a 30% late cancellation fee of the total service price if you rebooked without paying a deposit. Please note that if you do not show up to your appointment you will be charged a 30% no-show fee of the total service price, and may not be able to rebook at my discretion after two no-shows. I understand that unexpected circumstances may arise, which is why I will waive the late cancellation fee if you receive a positive COVID test result. Thank you for your understanding, and I look forward to seeing you on the table soon.

03/01/2026

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23/12/2025
18/12/2025

Do you have a favourite texture?

Some neutral spaces feel instantly warm and inviting.
Others look beautiful, but feel a little vanilla.

More often than not, the difference isn’t colour —
it’s texture.

Linen, ceramic, timber and stone quietly add depth and warmth,
without overwhelming a room.

It’s a subtle layer, but it completely changes how a space feels.

interesting read
08/12/2025

interesting read

Your jaw tension is literally crushing your breathing and destroying your posture from the inside out.

The masseter muscle (your jaw) shares a neurological highway with your diaphragm and pelvic floor they’re all connected through the same fascial chains and nervous system pathways.

Here’s what happens when your jaw is clenched:
•Your diaphragm can’t fully expand, reducing oxygen by up to 30%

•Your pelvic floor compensates by over-tightening, creating lower back tension

•Your entire core becomes rigid instead of responsive

•This creates a domino effect: tight jaw → shallow breathing → weak core → poor posture

The Science: 1️⃣ Trigeminal nerve (jaw) → 2️⃣ Vagus nerve (diaphragm) → 3️⃣ Pelvic nerve → 4️⃣ Postural collapse

With a clenched jaw: Your diaphragm stays elevated, your pelvis tilts forward, creating that hunched-over “tech neck” posture.

With a relaxed jaw: Your diaphragm drops fully, your pelvis stabilizes, your entire spine decompresses.

Most people try to “fix” their posture by pulling their shoulders back. That’s like trying to fix a foundation by painting the roof.

The REAL fix? Release the jaw tension that’s hijacking your entire breathing system 24/7.

That’s what I created the 5-Minute Posture Fix giving you a scientifically-designed protocol that targets the jaw-breathing-posture connection in just 5 minutes a day, link in bio ☝️




08/12/2025

You know that relaxed, coastal vibe everyone tries to recreate? This is it. Soft light, natural textures, and a look that feels effortless but still pulled together

Not just for the knees
14/10/2025

Not just for the knees

Address

2 Loats Crt
Hervey Bay, QLD
4655

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+61416730416

Website

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Who am I

It's been a long journey to get to this point at 18 I was doing swedish massage at the local gym, but then got sidetracked into the corporate world. Over the years health and relaxation were important but always came in second to the job until my body decided I needed a wake up. So I completed a Bachelor of Health Science - Nutritional Medicine Degree and over the years have added massage therapies to my tool kit.

Kala is one of the 7 principles of Huna Philosophy and it resonates strongly - There are no limits, we are all one, “I am free”