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Hervey Bay Myotherapy

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Hervey Bay Myotherapy

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Clinical Myotherapist (BHSc)
Remedial Massage
C-Section Scar Release practitioner
Provides Pregnancy & Postpartum treatments

Cupping, dry needling, massage, joint mobilisation & myofascial release

herveybaymyo.com.au

26/03/2026

A little life update from me 🩵

I’ll no longer be offering Saturday appointments moving forward, with tomorrow being my last Saturday in clinic.

This wasn’t an easy decision. I know weekends can be the most convenient time for many of you, and I’m so grateful for how you’ve supported my business. But I also need to create a bit more space to spend time with my family, which is really important to me in this season of life.

I truly appreciate your understanding, and I’ll continue to do my best to offer flexible weekday appointments where I can.

Thank you, always, for your ongoing support - it never goes unnoticed 🩵

24/03/2026

✨Growing a tiny human is magical… but your body might disagree ✨

Between the back aches, hip pain and why-do-my-shoulders-feel-like-this moments, pregnancy can be a lot. That’s where myotherapy comes in 💁‍♀️

💗 Ease those “I can’t get comfy” lower back and pelvic aches
💙 Give tight hips, glutes, and shoulders some much-needed love
💗 Help you stand a little taller (even with that gorgeous bump)
💙 Improve movement so you don’t feel like a stiff robot
💗 Support circulation and reduce that puffy, swollen feeling
💙 Create space for you to actually relax (yes, really!)

Think of it as a reset button for your body while it’s doing something pretty incredible 👶

Treatments are tailored to your stage of pregnancy, so you can feel supported, safe and just a little more like yourself again ✨

To find out more, head to www.herveybaymyo.com.au

14/03/2026

Here's a w***y gym selfie for you all!

But in all seriousness, this is a monumental moment for me.

I'm almost 2 years post partum. I was diagnosed with a stage 2 rectocele. Lovely.

GP? Told me to push it back in. What?
Gynae? Told me to avoid weights and ride a bike. Umm....
Women's physio? Suggested I have a 'procedure', a nice synonym for surgery. Nahhhh.

So because I know how to self advocate, and with my anatomy and fitness background, I went searching for answers. Because bike riding won't preserve muscle mass when meno comes my way. I have nothing to push back in, you'd know that if you listened. And hell no to surgery.

So here I am today, armed with the latest research, having tried and tested what works for me and my symptoms, DEADLIFTING

Someone call the prolapse police 😆

50kg 4 sets 6 reps thanks very much, and it will only get better from here.

I'm so happy to chat to anyone who needs help with postpartum recovery, or training in general. Please reach out, even if it's to learn how to self-advocate. It's your body, you know it best, and the research is there to back you up x

13/03/2026

Pregnancy Treatments at Hervey Bay Myotherapy 💙

Your body is doing something incredible! Pregnancy is a wonderful journey, but it can also bring aches, tension and postural changes that make everyday life uncomfortable. Myotherapy can help support your body so you can feel more comfortable, confident and cared for throughout your pregnancy.

At Hervey Bay Myotherapy, pregnancy treatments are designed to:

💙 Ease pelvic girdle pain, lower back discomfort, sciatica and postural strain
🩷 Improve circulation and mobility with massage, dry needling, myofascial release and cupping
💙 Reduce stress and muscle tension to support relaxation and better sleep
🩷 Provide personalised care tailored to your stage of pregnancy and your body’s needs

Our goal is to help you move more comfortably, feel supported and prepare your body for birth in a calm and nurturing environment.

Book online at herveybaymyo.com.au

💙 Supporting women through pregnancy with care and confidence.

12/03/2026

Did you know your C-section scar can affect more than just the way it looks?

Scar adhesions can contribute to things like lower back pain, hip pain, abdominal weakness and that stubborn “C-section shelf”.

The good news? Your body can be supported to heal, move and feel better.

C-section scar therapy can help with:

💙 Confidence in accepting your scar
Your scar is where you brought your beautiful child (or children) into the world. It deserves care and respect as part of your story.

🩷 Reducing the C-section shelf
Learn techniques to soften the scar and restore functional abdominal strength to reduce sagging and the “mum pooch”. Diastasis recti assessment and tailored exercises included.

💙 Hip and back pain relief
Scar adhesions can affect surrounding tissues and movement patterns. This doesn’t have to be your new normal.

🩷 Getting back to what you love
A C-section is major surgery, even if we sometimes downplay it. Together we can work on safely getting you back to moving well, feeling strong and being the best version of yourself for you and your family.

Your initial consultation includes:

• Comprehensive women's health assessment
• Breathwork (the pelvic floor’s best friend)
• Massage and cupping
• Dry needling (if you’re comfortable with it)
• Direct scar treatment

If this sounds like something your body has been needing, head to www.herveybaymyo.com.au and let’s start your healing journey. 💙🩷

08/03/2026

Happy International Women's Day

To all my gorgeous clients about to be mums or adding to their brood

To my stunning belly birth clients looking after themselves and recognising their inner goddess

To my powerful lady clients wanting to improve their life, pain, movement, lifting techniques and general prowess

To all of my small business friends who are kicking ass

To my mumma friends who inspire me constantly

To my non-mumma friends who are getting life done

Happy International Women's Day to you all

May we fight
May we be fearless
May we love
May we thrive

💖

07/03/2026

At a conference learning about women's health and the latest research on resistance training for pregnancy, POP, menopause/perimenopause and menstrual cycles. I'm in my element 🤩

19/02/2026

Client Love x

16/02/2026

Myotherapy is excellent for sports recovery.

Sports recovery isn’t just about rest, it’s about giving your muscles the care they need to perform, repair and stay strong. Cupping is a powerful tool to help athletes bounce back faster.

⚽ Increases blood flow to fatigued muscles
⚽ Helps release tightness and tension
⚽ Reduces delayed onset muscle soreness (DOMS)
⚽ Supports faster recovery between training sessions
⚽ Improves mobility and range of motion
⚽ Encourages relaxation and lowers stress after intense workouts

Whether you’re a weekend warrior or elite athlete, cupping helps your body recover so you can get back on the field feeling strong and ready ⚽💙

Head to www.herveybaymyo.com.au to bounce back and fight fit

13/02/2026

Roses are red
Muscles can be tight
Give your body some love
And feel oh-so-right 💌

This Valentine’s Day, treat yourself!
Because loving your body is the best kind of romance.

🌹 Melt away tension and stress
🌹 Let your shoulders and back feel adored
🌹 Keep muscles happy, healthy, and moving smoothly
🌹 Give your body the self-care it deserves
🌹 Prevent little aches from crashing your love story
🌹 Boost your energy and feel amazing in your own skin

Your muscles do so much for you always.
Return the love and feel your best this Valentine’s Day 💖

Head to www.herveybaymyo.com.au to look after yourself

04/02/2026

Your C-section scar holds more than just physical tissue. It carries your story, your strength and your journey into motherhood. Scar release treatment goes deeper than the surface, supporting both your body and your sense of self.

🤍 Helps release stored tension and restriction in the fascia and deeper layers
🤍 Improves mobility, posture and core connection
🤍 Supports pelvic health and abdominal function
🤍 Encourages better circulation and tissue healing
🤍 Can ease ongoing aches in the back, hips and pelvis
🤍 Helps you reconnect with your body after birth
🤍 Creates space for emotional release and self-compassion
🤍 Supports confidence, body awareness and empowerment

When your body feels supported, your mind follows.

Scar release isn’t just treatment. It’s nurturing, reclaiming and honouring the incredible work your body has done.

When you feel your best, you show up as the best version of you - for yourself and your family 🤍

Visit www.herveybaymyo.com.au to find out more

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Hervey Bay, QLD

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