Arise+Shine

Arise+Shine Transformational Life Coach:
Freeing + empowering professionals to live a life they love - everyday!

Sunday beach day 🏖️🌴😎☀️👌Living the life I LOVE ❤️ Tania ComerfordArise+ShineTransformational Life CoachRetreat Mentor | ...
23/11/2025

Sunday beach day 🏖️🌴😎☀️👌

Living the life I LOVE ❤️

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

I wear a few hats 🎩 When my husband Dean passed away in August I inherited the incredible Hervey Bay Hat Co 🤩We bought i...
22/11/2025

I wear a few hats 🎩

When my husband Dean passed away in August I inherited the incredible Hervey Bay Hat Co 🤩

We bought it two years ago because it was a really fun shop that made you feel good everytime you went in it. We bought it because it came with incredible staff.

The journey wasn’t easy and we had to push through a lot of difficult obstacles to make it happen. Just because it’s hard doesn’t make it wrong! In two small years Dean grew the hat shop substantially.

The Hervey Bay Hat Co is Australia’s most loved hat shop! You can feel the positivity, warmth and joy in the shop.

The Hat Shop literally makes the world a better place.

People come to the hat shop when they’re going through tough times because it makes them feel better.

It’s not just a shop.
It’s way more than a shop!!

As a result of that we were placed third for the best retail store in the region.

I invited the previous owner Tracy to celebrate with us!! The hat shop was her vision and her baby and we honour her for that!!

I’m so very proud of Dean and our incredible team and all they’ve achieved.

I’m so proud of all that Dean and I valued and achieved together - and that fuels me on even more. My love for life and desire to live life to the full hasn’t changed since losing my husband. The best is yet to come!

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

I literally live in paradise ❤️Have a great day 😊Tania ComerfordArise+ShineTransformational Life CoachRetreat Mentor | W...
21/11/2025

I literally live in paradise ❤️

Have a great day 😊

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

I LOVE the work I have the privilege of doing with clients. Another transformation is just about to happen THIS MORNING....
19/11/2025

I LOVE the work I have the privilege of doing with clients. Another transformation is just about to happen THIS MORNING. I have to pinch myself sometimes. I live an incredible life!!

This video is from a year ago - same process, same transformation. I’ll never grow tired of this - I was born to do this ‘work’ 🤩❤️

Post from a year ago;

Good morning ☀️

I’m still glowing from a session with my client yesterday 👌

My client is a capable woman with a wonderful career - but she had been masking how she was actually feeling.

She was very aware she had moderate depression, anxiety and stress.
She was very aware she had unhealthy relationships.
She was staying home more and dreading going to work.
She wanted so much more from her life.
She knew there was more to life.
She wanted FREEDOM!!!
She reached out to me ✅

Even from our first session there was a massive shift for her. She was delighted and so excited.

But the second session blew her away!!!!
She couldn’t believe how easy it was to resolve past experiences that had deeply impacted her everyday life.
She was grinning from ear to ear 😁
The freedom she felt 🥳🤩

I can’t wait to hear all the beautiful updates from her of ALL the changes she will now experience - every single day.

I see immediate results and life long transformation 🤩

She’s now well on her way to living the life she loves 🤩🥳

If you’re ready for this kind of transformation - this kind of freedom - message me today.

You’re potentially only a few days away from this being your reality too!!!

My service is premium and I only have room for two more clients before Christmas.
Act now!!!

Tania Comerford
Arise+Shine
Transformational Life Coach
Speaker | Writer
Confidential | Premium | Retreats

19/11/2025

Your time is now!

19/11/2025

Live fully alive

19/11/2025

Wake up
Step up
Reach your full potential with ease

19/11/2025

No one else can do what you do
No one else can speak the words on
your lips

This was my view while having coaching training in the US on zoom at 6am (the most beautiful time of the day ☀️)I really...
17/11/2025

This was my view while having coaching training in the US on zoom at 6am (the most beautiful time of the day ☀️)

I really do have to pinch myself sometimes 🥹
This the life I dreamed of since childhood 🙏

So blessed, so happy, loving life ☺️

One of my takeaways:
Just one sentence
from the right person
can change your life 🥳💃🚀

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

Good morning from moody Hervey Bay!!The beach had a transformation after a lot of rain yesterday.Have a great day 😊Tania...
16/11/2025

Good morning from moody Hervey Bay!!
The beach had a transformation after a lot of rain yesterday.

Have a great day 😊

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

The NEED to right every wrong!! Is a trauma responseThe need or COMPULSION to always correct someone or speak up or you ...
16/11/2025

The NEED to right every wrong!!

Is a trauma response

The need or COMPULSION to always correct someone or speak up or you can’t leave it unsaid!!

It’s an overreaction from a deep sense of injustice from often a very long time ago.

When you feel very emotional and fired up and angry and you can’t let it go - ask yourself why, what does that feeling take me back to?

To right every wrong 💪🏻 feels like a duty and service to mankind 🌍
People NEED to know!!

I used to do that all the time….
If anyone put someone down 😤
Or said it was blue when it was black 🤣
Or labelled someone lazy 😠
Or criticised someone 😡

I’d be in there like a robbers dog!!
I needed to correct them and right a wrong.

But what it was really all about…….is that it had triggered my sense of injustice from a long time ago.

But now I just smile to myself 😊
It’s actually ok 😉
I’m completely ok for others to get it ‘wrong’
It’s NOT MY JOB to right every wrong
I have no emotional reaction or compulsion now
It’s almost slightly amusing to me now 🙃
I observe but nothing in me reacts ☺️

When we rant or need to correct - it’s all about us and our stuff - not the person in front of us.

It’s a way more peaceful and healthy way to do life when we’re not fired up 🔥
To respond rather than react!

If you’re absolutely READY for that - message me.

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

Not sure why we took this photo two years ago today But I love it ❤️Two happy people outside their beautiful house, lovi...
16/11/2025

Not sure why we took this photo two years ago today
But I love it ❤️
Two happy people outside their beautiful house, loving life and living their dreams ❤️
My heart is so full ❤️

One of my favourite things I occasionally do at bedtime is scroll through my photos and videos and see so many beautiful happy family moments captured in seconds but kept forever. Photos and videos of my beautiful husband don’t make me feel sad - they make me smile so very much ❤️

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

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Hervey Bay, QLD
4655

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