Arise+Shine

Arise+Shine Transformational Life Coach:
Freeing + empowering professionals to live a life they love - everyday!

Are you winning in your business AND winning at home?Are you struggling to manage your emotions? Do you react rather tha...
25/07/2025

Are you winning in your business AND winning at home?

Are you struggling to manage your emotions? Do you react rather than respond?

Are you struggling to show up at home with a calm presence?

Children need calm regulated adults. The wiring of their brain is dependent on it.

A peaceful home is more powerful than any curriculum.

Your healing, your softness, your presence, it matters.

Maybe you didn’t grow up in a peaceful home?
Maybe you’re trying so hard yet struggling to create that.

But today, you can draw a line in the sand and make a choice for you and your family.

This is how generational cycles break.
Not by perfection - but by healing so you can be the safe place your children need.

Are you ready to break the cycle?
If you are ready to respond rather than react - then message me!

Tania Comerford
Transformational Life Coach
Retreat Mentor
Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

Are you ready to draw a line in the sand!!!No more!It’s time!I matter!Then message me!Tania ComerfordTransformational Li...
23/07/2025

Are you ready to draw a line in the sand!!!
No more!
It’s time!
I matter!

Then message me!

Tania Comerford
Transformational Life Coach
Retreat Mentor
Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

GratefulWild free heart CreativityLooking up and out Endless potential Infinite possibilities 💯 Tania ComerfordTransform...
23/07/2025

Grateful
Wild free heart
Creativity
Looking up and out
Endless potential
Infinite possibilities
💯

Tania Comerford
Transformational Life Coach
Retreat Mentor
Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✅ Live free✅ Free to take risks and make mistakes ✅ Free to be youTania ComerfordTransformational Life CoachRetreat Ment...
22/07/2025

✅ Live free
✅ Free to take risks and make mistakes
✅ Free to be you

Tania Comerford
Transformational Life Coach
Retreat Mentor
Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

20/07/2025

I am not here to simply be alive
I am here to live!

RELATIONSHIPS can be really HARD WORK!Whether it’s navigating employees, customers, family or friends…..it’s really toug...
19/07/2025

RELATIONSHIPS can be really HARD WORK!

Whether it’s navigating employees, customers, family or friends…..it’s really tough at times.

You CANNOT control HOW other people treat you.

BUT are you READY to be in control of how you respond?

ARE you ready to be IN CHARGE of where you put your time and energy?

When other people behave poorly, it reflects on THEM and where they are in that moment.

It reflects on THEIR maturity, their growth, their healing, what triggers or scares them, their capacity and how they navigate emotional discomfort.

And that’s definitely NOT pleasant when you’re on the receiving end of it.

But IT ISN’T about WHO YOU ARE!

It doesn’t reflect your worth when someone talks to you aggressively or disrespectfully.

(And it doesn’t reflect another person’s worth when you do it to other people, too).

Your BIGGEST REACTIONS are about YOU.

When you begin to take things DEEPLY PERSONALLY
And start showing up in SELF-PROTECTIVE ways, it’s important for you to begin to reflect on what that behavior is touching on for you.

That’s where the real work is.

When you heal your own defensive, reactive parts and process your own pain, it becomes easier to see that other people’s reactions truly are about them (even when there is something important to be talked about or navigated).

When we’ve still got our stuff and they’ve still got theirs - it can become like a churning mud pool that is thrown at each other. It’s not pretty!!

Are you READY to heal your wounds so that it’s so easy to have discernment around what's yours and what isn't?

So many of my clients tell me how EASY it is to have that discernment after they’ve worked with me. Their reactive buttons are gone - they now calmly observe the reactions of others. They now respond NOT react back.

If you’re READY to break old cycles and patterns of relating to yourself and others and the world….
Then message me!

Tania Comerford
Transformational Life Coach
Retreat Mentor
Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

Fall in love with life again ❤️Tania ComerfordTransformational Life CoachRetreat MentorWriter | SpeakerConfidential | Ex...
19/07/2025

Fall in love with life again ❤️

Tania Comerford
Transformational Life Coach
Retreat Mentor
Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

18/07/2025

Go do something that brings you joy
Go do something in the present moment
Be in your body
Move, sing, walk outside

I bet the sun up this morning ☀️Such a beautiful time of the day Have a great weekend everyone 😊Tania ComerfordTransform...
18/07/2025

I bet the sun up this morning ☀️
Such a beautiful time of the day

Have a great weekend everyone 😊

Tania Comerford
Transformational Life Coach
Retreat Mentor
Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

18/07/2025

It’s never too late to start living

Here is a deep question for you on a Friday 🤣What is reality actually? Studies show: The brain does not show us reality....
18/07/2025

Here is a deep question for you on a Friday 🤣
What is reality actually?

Studies show: The brain does not show us reality. It shows us what to expect based on our memories, traumas, expectations, values, projections and paints a picture out of it.

You don't see the world as it is.

Everything we perceive "out there" is shaped by what has been "in here" for a long time.

This is why two people can walk on the same road and perceive completely different things.

It's all about perception and taking responsibility for your perception.

(Adapted from:
Kleck, R. E. & Strenta, A. (1980). Journal of Personality and Social Psychology, 39(5), 861–873.)

While at university I learnt about our distorted views of reality - it was mind blowing 🤯

But the good news is:
When we clean up our baggage - that creates a clearer picture.
We no longer have such a distorted view.
The lens we see the world through can be wiped clean.
The world can have more colour and be a much more positive place.

If you’re READY to clean the lens and have a clearer perception on life - Message me.

Tania Comerford
Transformational Life Coach
Retreat Mentor
Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

📣📣 EXCLUSIVE 2-DAY RETREATS 📣📣For Business Leaders Who are Ready for Personalised AnswersTo drop what’s holding them bac...
17/07/2025

📣📣 EXCLUSIVE 2-DAY RETREATS 📣📣

For Business Leaders Who are Ready for Personalised Answers

To drop what’s holding them back!
To Reset, Refocus & Reignite 🚀

Are you a business leader craving clarity, wisdom, answers — not just for your business, but for your life?

Do you feel pulled in too many directions and need a moment to BREATHE… to pause and reset?

Are you longing for powerful answers, clear direction, and renewed confidence — but can’t seem to find the space in your life to prioritise that?

Maybe you’ve been running on empty…
📉 Losing momentum
📉 Lacking clarity
📉 Wondering “What’s next?” but too exhausted to figure it out

This is your invitation to step away from the noise and prioritise YOU — your wellbeing, your wisdom, and your next right move.

🌿💡 WHAT’S WAITING FOR YOU 💡🌿
💥 An exclusive weekend retreat with like-minded business leaders
💥 Personal and powerful revelation
💥 Space to breathe and receive clear, soul-aligned direction
💥 Hosted at the serene and stunning Villa Cavour, Hervey Bay 🌊🌴

✨ You’ll return home with:
🏆 Confidence in your next steps
🏆 Wisdom and clarity
🏆 A renewed sense of inspiration and direction
🏆 A lighter and recharged heart and mind.

This is self-care for your soul and wisdom for your business.
And it’s already changing lives.

If you’re ready for ANSWERS — and ready for progress, and ready to pour back into yourself — message me to apply for this CONFIDENTIAL & EXCLUSIVE retreat.

Spots are limited by design and enquiries are coming in fast 💨

Tania Comerford
Transformational Life Coach
Retreat Mentor
Writer | Speaker
Confidential | Exclusive | Retreats

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Hervey Bay, QLD

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