Arise+Shine

Arise+Shine Transformational Life Coach:
Freeing + empowering executives to live a life of joy, freedom and clarity

29/05/2026

HAVING THE CONFIDENCE TO TAKE RISKS 💪🏻

I’ve spent my life taking risks - and never regretted one!

One of the biggest risks was stepping out to be self-employed!!

It was a big step having the courage and trusting in myself that I could provide an income - without relying on the security of my weekly wage coming in.

Being self employed is not for the faint hearted!

Five years on I am so very grateful that I created such a beautiful lifestyle that I love - where I can prioritise myself and my family. I get to choose my timetable every day!

And I get to choose the incredible people I work with.

I love the freedom I have.

(Video made just relaxing at the beach waiting for my client to arrive ❤️)

Doing what makes my heart sing everyday ❤️🎶

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

29/05/2026

I love the life I have!

My office is outdoors right by the beach!



Doing what makes my heart sing everyday ❤️🎶

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

28/05/2026

Just know it and DO it 💪🏻🔥

It’s the way I do life!!!

If it resonates - if it’s a Hell Yes!! 🔥
Even when it doesn’t make sense!!
Even when it’s quite crazy!!!
I just do it.

It’s how I’ve lived my life and my life has so many incredible stories.
I’m getting better and better at not hesitating at all now!!!

If it goes well - how exciting!!! 💃💃
If it doesn’t - I always learn something valuable and grow so much!!

Everything turns to good!

Clients come to me who know they need to work with me! They know it and do it. And never regret it 🥳

It’s a really exciting way to do life!!

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

28/05/2026

Choose the life you want to live
Then take action - do something about it 🔥

26/05/2026

People are afraid to commit fully to 10x their life because it requires letting go of their current identity, circumstances and comfort zone 🔥

✨ You know deep down you were made for more!✨ You’d love to wake up each morning excited to get out of bed. If you’re cu...
26/05/2026

✨ You know deep down you were made for more!

✨ You’d love to wake up each morning excited to get out of bed.

If you’re currently feeling stuck, unmotivated, or like something is missing in your life - then you’re not alone.

But life doesn’t have to feel this way.

There’s so much more waiting for you.

➡️ I’m inviting you to join my exclusive 1:1 7-day retreat—a unique opportunity to step away from the noise, reconnect with you, and rewrite your story.

➡️ This isn’t just a getaway; it’s a full life transformation. You go home leaving your baggage behind!

✔️ 7 days of renewal with ease through a proven process to release the past, rebuild confidence, and overcome fear and self-doubt.

✔️ 7 days of relaxation—a chance to escape distractions and focus entirely on yourself.

✔️ Renewed clarity, calm and joy, empowering you to thrive in every area of your life.

Imagine returning home with:
✨ Motivation and confidence that energises every area of your life.
✨ A clear understanding of who you are and what you want.
✨ A healthier, more fulfilling relationship with yourself—and others.
✨ The freedom to prioritize your needs without guilt.

This retreat is for you if you’re ready to stop merely existing and start living with passion, and joy.

Message me if you’re ready to take the first step toward the life you’ve longed for.

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

The word Unstoppable is no longer aligned with me!I’ve had a reset. The word unstoppable was powerful for me late last y...
26/05/2026

The word Unstoppable is no longer aligned with me!

I’ve had a reset.

The word unstoppable was powerful for me late last year and early this year after losing my husband.

There was a lot of stuff happening in my life - and I refused to let any of it hold me back. I pushed through and pushed on - with my eyes up and out.

When I lost my soul mate not much phased me after that. Nothing that happened could compare to that. I definitely was and felt Unstoppable.

I knew who I was and I knew the future I had ahead of me.

However, I believe now that being Unstoppable should NEVER be the focus.

I’m not about striving and pushing through!!

10 years ago I studied counselling and realised how important it is to create space in my life.
Ironically I learned that in the midst of one of the busiest seasons of my life.
I was working, studying, growing, and journeying beside family members who were really struggling with their mental health! It was a lot.

But the desire to create space resonated so deep inside of me. And it kept rising up until I finally gave it my full attention.

My upcoming women’s retreat WAS called Unstoppable! But it had the wrong name. Unstoppable doesn’t fit the beautiful work I do on the retreats and the space I create.

I run Retreats because I love taking people on the most amazing journeys to discover who they truly are, I share insights and the answers I live my life by - and I love showing clients the expansive world we’re all capable of living. Fully alive.

If you want to know more about my Women’s Retreats - then message me.

The next one is 5-7 June! I can’t wait.

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

26/05/2026

I don’t worry about a thing!

The birds don’t worry about where their food comes from. They don’t need to worry about their clothes - and some birds have the most stunning clothes!!

I have everything I need inside of me. But I also know there is always more. And I’m also so excited about that.

I know everything I need, want and desire is available to me.

I believe that abundance and provision is available for each of us.

I love taking clients on different journeys. I often start by dealing with fear, and stress and other symptoms they carry. That’s where freedom begins.

Our inner wealth is everything.

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

26/05/2026

I create space to be!
I create space for what’s most important in life!
I create space for who is most important in life!
I create space for downloads, revelations and insights!

I’m in charge of my diary - not my diary in charge of me!

I love what comes up when I prioritise space in my life - to be!

This comes from aligning my life to my values.

I love helping my clients create a life in line with their values too!

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

25/05/2026

Create space in your life for opportunities to come to you 🔥

I’m travelling a lot - each time intentionally to level up. I was told by someone with great insight that my overseas tr...
25/05/2026

I’m travelling a lot - each time intentionally to level up.

I was told by someone with great insight that my overseas trip in March would put a wind in my sails that I didn’t even know was missing.

I can’t pin point when or how exactly it happened - but it happened. My life and my businesses are expanding.

I’ve travelled a lot recently to be with my mentor Jessica Quigley. Each time I level up. Each time it creates a new version of me that takes my clients to a brand new version of them.

I now have ease and speed in my life. It’s so beautiful. I describe it as favour.

Today every lift and every train arrived just at the perfect time. No waiting - just gliding from one to the next. It was a really fun feeling.

I sat beside a man on the train. He was stressed on the phone and speaking loud. He lives in an internal world that is now foreign to me.

He was stressed about money. He was catastrophising using words like bankrupt over receiving toll fines.
I just smiled internally about this amazing man who couldn’t see what I see.
In my head I prayed for him. I asked God to show him that endless abundance was all there waiting for him.

Within a second the tone of the conversation changed. He became positive and hopeful “oh I see”.

He has a long way to go - but I asked for God to show him the truth. I hope he chooses to see it and live it and then step away from his stress.

I’ve streamlined the process of packing and checking in. I know how to navigate airport challenges. Today a man noticed me twice and told me I should get a job at the airport 🤣
No thanks!! 😉

I hear the couples who one wants to be at the gate now in case they miss the flight and the other one is relaxed and happy to get to the gate just on time. I love observing people.

Each time I travel it’s to create a new version of me - each time I come home ready to step up. And I do - now. Not tomorrow.

Now is how I live life. That wind is blowing me to exciting places.

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

Address

Hervey Bay, QLD
4655

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