Arise+Shine

Arise+Shine Transformational Life Coach:
Freeing + empowering professionals to live a life they love - everyday!

06/01/2026

UNSTOPPABLE WOMEN’S RETREAT
EASTER 3-5 April 2026
Hervey Bay, Qld, Australia

Are you ready to know who you are - and what you want from life - and how to get there!!

Then message me! Your exclusive room is waiting for you!

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

06/01/2026

Fun outdoors and indoors as I draw near to the end of time with family and friends in NZ. So blessed!

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

Life is a journey!I have such a beautiful family who I love with all my heart and am incredibly proud of. But it didn’t ...
05/01/2026

Life is a journey!

I have such a beautiful family who I love with all my heart and am incredibly proud of.

But it didn’t ‘just happen’.

For children to have the right software installed to thrive in life they need at least one parent who is nurturing and physically available and attentive to all their needs. Attending to their physical, mental, emotional, relational and spiritual needs.

My Mum was (and is) kind, nurturing, consistent, and always there for me as a child. I now know how essential that was for setting me up for life - and I am now aware how very rare that is!

My husband and I intentionally made choices so I could prioritise our two children, to be available and attentive to them. We created time for me to pour love and attention into our children.

I loved (and love) being a Mum - it was and is the most treasured and rewarding job in my life.

Was I a perfect Mum - no!
Did I protect my children from pain and distress - no!
Did things go wrong - yes!
Did things go terribly wrong - yes!

I (like us all) had unhealthy beliefs about relationships and family systems that meant things went wrong. I didn’t have strong boundaries. I thought being compliant and not rocking the boat was the ‘right’ way to do life. But it meant that I did not protect my children as a Mumma Bear should. I had a warm heart and a soft front, but not a strong back. I did not stand up or speak up!

Life is a journey!

Through reading, training, studying, learning, growing, journeying with many people, examining my life, reflecting on life, experience - I NOW KNOW so much about healthy wellbeing and healthy relationships. I NOW KNOW the huge impact our childhood has on our everyday lives.

I had 80% of the right software installed inside of me but I had beliefs and experiences that weren’t right and were holding me back.

My husband only had 10% of the right software running him. He was a good man with such a good heart but so much ‘stuff’. He was a broken man.

Life is a journey!

We searched and searched for answers and healing! It took until our 50’s to find what was needed.

The process I now use with my clients completely changed my husband’s life, it changed my life and it changed our marriage and our family. It changed where we lived and what we did, it changed our lifestyle. It changed absolutely everything.

I was completely blown away - so much so that I spent 1-2 years writing a book about the transformation called “I Got a New Husband in Three Weeks” (yet to be published).

Life is a journey!

The very solution we desperately needed is what I offer my clients.

And I ABSOLUTELY LOVE IT!

We all have our own unique stories but the impact on the human heart and soul (and body) is often the same. It shows up in so many ways we normalise - insecurity, lack of motivation, fear, stress, unhealthy relationships, depression, anxiety, physical illnesses etc.

BUT IT DOESN’T HAVE TO BE THAT WAY!!

If our story touches you, and you’re ready for that kind of transformation too - message me.

(Note: old photos taken this day over a few years)

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

04/01/2026

Show up for you and watch the world change around you!

04/01/2026

Try new things!!!
Stop limiting yourself!
Live more!!
Fear less!!

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

Powerful words I read today….They’re so relatable to so many who are hungry for change, but not yet changing….“I had to ...
04/01/2026

Powerful words I read today….
They’re so relatable to so many who are hungry for change, but not yet changing….

“I had to be real with myself.

It wasn’t life holding me back.

It was me.

I kept choosing what was familiar over what was healthy.

I said I wanted better, but I kept making the same decisions.

I kept running from the discomfort that comes with real change.

I wanted peace without sacrifice.

Growth without leaving certain people behind.

A new outcome without new habits.

But life doesn’t work like that.

You can’t heal in the same place that’s holding you back.

You gotta choose different… even when it’s uncomfortable.”

Words by 4:44am

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

➡️ If you’re HUNGRY for CHANGE!!

✔️And you’re now REALLY ready to do something PROACTIVE about it!!

🚀 If you’re READY to finally invest time and energy into TRANSFORMING YOU and CREATING A FANTASTIC FUTURE…

✅ message me

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

I shared this a week ago……I’m reposting as it is so beneficial…..As you begin stepping into 2026 and all the possibiliti...
04/01/2026

I shared this a week ago……I’m reposting as it is so beneficial…..
As you begin stepping into 2026 and all the possibilities it has for you…

Writing helps you intentionally imagine and move toward an exciting future.

Beyond processing the present, writing allows you to explore your hearts desires, values, and endless possibilities.

By writing down what you want with all your heart, you begin to create and reimagine your life with intention instead of habit.

It’s an actionable step to help make your dreams reality.

What you focus on you get.

I found a beautiful place outdoors to pause, sit, dream and imagine - and begin to write down all the wonderful possibilities I look forward to in 2026.

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲My favourite form of transport 🚲❤️What a great way to explore the beauty of nature ☺️Tania ComerfordArise...
04/01/2026

🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲
My favourite form of transport 🚲❤️
What a great way to explore the beauty of nature ☺️

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

I stopped to be a ‘tourist’ and take some photos 📷Tania ComerfordArise+ShineTransformational Life CoachRetreat Mentor | ...
04/01/2026

I stopped to be a ‘tourist’ and take some photos 📷

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

Did you hear….I just iaunched my first ever…🚀🚀UNSTOPPABLE WOMEN’S RETREAT🚀🚀➡️ EASTER 2026: 3-6 APRIL 🗓️EXCLUSIVE 3 day r...
03/01/2026

Did you hear….
I just iaunched my first ever…

🚀🚀UNSTOPPABLE WOMEN’S RETREAT🚀🚀

➡️ EASTER 2026: 3-6 APRIL 🗓️

EXCLUSIVE 3 day retreat with other incredible professional women at Villa Cavour in tropical Hervey Bay, Queensland ☀️🏖️🌴

3 days away in paradise to focus purposefully and intentionally on:
➡️ Who you really are
➡️ What you truly want from life
➡️ And how to LIVE MORE and FEAR LESS
➡️ To live UNSTOPPABLE 💃🚀

You’ll be empowered and leave with….
✔️Clarity and focus of where you’re going and how to get there.
✔️Confidence and assurance in who you are
✔️Deep connection to self - your heart and your soul
✔️Connection to other inspiring women

Is it TIME to invest in you - to ensure 2026 is your best year yet 🥳💃🤩🚀

Message me to apply!
I have one of my four exclusive guest rooms waiting for you ☺️

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

WHY DO I DO WHAT I DON’T WANT TO DO?I know why - it’s the layer upon layer of ‘stuff’ we’re carrying. It creates self-sa...
03/01/2026

WHY DO I DO WHAT I DON’T WANT TO DO?

I know why - it’s the layer upon layer of ‘stuff’ we’re carrying.
It creates self-sabotage
It means we over-react rather than calmly respond.

No doubt you and/or your family are sick of it.

IT HAS TO CHANGE!

I resolve that for my clients. Their nervous systems are calmed.

Lives are transformed
Homes are transformed
Work places are transformed.

If you’re ready for that - message me.

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

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Hervey Bay, QLD
4655

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