02/04/2025
Move Better. Feel Stronger. Stay Independent.
As an Accredited Exercise Physiologist, I help people of all ages build capacity, improve mobility, and maintain independence through safe, effective exercise. Whether you're managing a chronic condition, recovering from an injury, or looking for a unique way to improve your fitness, I offer personalised programs designed to help you move with confidence.
✅ Struggling with pain, arthritis, or diabetes? Exercise can reduce pain, improve movement, and support long-term health.
✅ Worried about falls or losing independence? Strength & balance training can help you stay steady and mobile.
✅ Recovering from surgery or an injury? I provide rehab programs in your home, gym, or the pool to restore function.
✅ Looking for something different? Muay Thai training offers a fun, unique engaging way to improve strength, coordination, and fitness—suitable for all levels!
✅ Services available through NDIS, DVA, Medicare, and Private Health Rebates.
How Stronger Strides Can Help:
🏠 Home Visits – Exercise in the comfort of your space, designed for mobility & independence
💦 Hydrotherapy – Gentle, water-based therapy to ease pain & improve movement
🏋️ Gym-Based Rehab – Strength, balance & mobility training for all fitness levels
🥊 Muay Thai & Boxing Training – A unique way to build strength, coordination & confidence while learning correct techniques. Whether in the comfort of your home, or at Rise Training Centre (The Fraser Coast’s premier Muay Thai, Boxing and MMA gym)
📍 Servicing the Fraser Coast Region.
📩 DM me or visit strongerstrides.com.au for more information on how to get started.
