Refocus Health - Mobile Naturopath & Personal Trainer

Refocus Health - Mobile Naturopath & Personal Trainer Helping to restore peoples health and fitness in the Fraser coast. David is a qualified Naturopath and personal trainer.

He has over five years experience in the health industry. He has studied five years full time while completing his Bachelor in Naturopathy along with completing his certificate 3 and 4 in Fitness. David has particular expertise in womens and children's health, hormone imbalances, stress and pain management, as well as cardiovascular support and weight loss.

I recently had to take off the oil pan on my car and clean out the carbon build up inside. It had an inch of sludge and ...
21/02/2024

I recently had to take off the oil pan on my car and clean out the carbon build up inside. It had an inch of sludge and was blocking the oil pump intake, and was stopping the oil getting to the moving parts of the engine. You can guess what would have happened if left unchecked. Luckily I didn’t ignore the little red oil light that would occasionally flicker on.

It made me think of the importance of our gallbladders. When they play up from nutrient deficiencies or liver problems it can be similar to a dirty oil pan on a car leading to sludge and gallstones building up and eventually causing a blockage.

Traditional medicine doesn’t have a lot to offer gallbladder problems other then medications that reduce cholesterol or surgery when it gets bad enough. This is necessary in some cases to stop infections, toxicity and pain, but can lead to other complications with digestion.

Like the little oil light in the car, there are warning indications that signal things may not be working smoothly.

In many cases if treated earlier enough surgery can be avoided. By looking at the cause of what is happening in the body, whether it is a dietary cause, epigenetic problem or a phosphatidylcholine deficiency. We can support the liver and gallbladder to get your engine running smoother.

05/12/2022
16/01/2022
27/04/2020

21 years old with MS. An amazing testimony from one of my many wonderful patients.

At the beginning of 2019 I lost over half my eye sight, I wasn't able to walk, I was always very tired but had at least 14 hours sleep each night, I couldn't control my bladder, developed a very bad memory and only weighed 47kg. This was when I was diagnosed with Multiple Sclerosis. I was disabled and needed a carer. I developed bad depression and anxiety. I was told I was losing my period and wouldn't be able to have children. I went from being a really well, fit and healthy 21 year old lady who was farming, to struggling to get out of bed. I was on one of the strongest drugs, tysabri for MS but it wasn't helping.

Then my mum heard about this naturopath, David Hartog, from a lady at church. So my mum and husband took me to see him. As soon as we sat down with David I asked him if he could fix me. He said he would do everything he could to help me get better. Straight away he helped reduce the depression and anxiety, by DNA tests he found out what foods were harming me. He gave me the vitamins and nutrients my body didn't have enough of. Now I was able to start gaining strength to walk, the strength to hold my bladder and my memory started to get better. I would see David every month and every month I kept getting better. He even was able to help bring my period back and I wasn't so tired anymore. I kept praying that Jesus would continue to heal me. I finally went off the drug I was on. I have been off the drug four months and just doing what David has advised. I am really well, fit and healthy again. Recently I found out I'm pregnant. I have 100% vision. Now that is a miracle. I still see David now about my baby. I trust David and God with my life as I know they can make me healthy.

With current laws in place I am still able to personally train one person at a time. This may be good for anyone with ca...
31/03/2020

With current laws in place I am still able to personally train one person at a time. This may be good for anyone with cabin fever.

Moderate exercise has been proven to help boost the immune system. Refocus Health offers mobile personal training at your home to reduce your risk from being surrounded by multitudes and using gym equipment touched by many people.

Some Helpful information about what symptoms to look out for. Typically experts are saying the COVID-19 is spread by res...
24/03/2020

Some Helpful information about what symptoms to look out for. Typically experts are saying the COVID-19 is spread by respiratory particles directly between people (thus the distancing protocols is place). The virus is able to survive for between 6 hours to 9 days on certain surfaces (thus sanitation and hand washing is so important). Generally they say that there is a five day incubation period (no symptoms) before a high fever, sore throat and dryish cough can start. Experts are saying there is not a lot of mucus that is produced.

People more at risk are those of the population that experience high blood pressure, immunocompromised, smokers, people with poor blood sugar control and lowered metabolisms. If this sounds like it may be you, seek help from your trusted health practitioner about how you can boost your immune system and also how to keep symptoms at bay.

Try for FREE ‘Live Life Get Active’. In the park on the beach at Torquay. Sign up free for CrossFit and Yoga at live lif...
20/03/2020

Try for FREE ‘Live Life Get Active’. In the park on the beach at Torquay. Sign up free for CrossFit and Yoga at live life get active. It is ran every week of the school year. .com

16/03/2020
Moderate exercise has been proven to help boost the immune system. Refocus Health offers mobile personal training at you...
16/03/2020

Moderate exercise has been proven to help boost the immune system. Refocus Health offers mobile personal training at your home to reduce your risk from being surrounded by multitudes and using gym equipment touched by many people.

If you want help in boosting immunity naturally without putting yourself and your family at further risk, I am offering ...
16/03/2020

If you want help in boosting immunity naturally without putting yourself and your family at further risk, I am offering Video Conference Consultations during this time to help minimise the spread of COVID-19.

Address

Hervey Bay, QLD

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