Holistic Spinal Health

30/07/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

20/07/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

08/07/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

02/07/2025

2025-july

Natural health news published monthly by Holistic Spinal Health | July 2025 Issue

28/06/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

04/06/2025

2025-june

Natural health news published monthly by Holistic Spinal Health | June 2025 Issue

28/05/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

20/05/2025

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

18/05/2025

Vehicle collisions can cause traumatic injuries with lasting effects. While severe trauma requires emergency medical care, many auto accident injuries respond well to natural chiropractic approaches.

13/05/2025

Your body has incredible healing potential—sometimes it just needs the right support to tap into it! Whether you're working through an injury or simply want to feel your best every day, remember that each adjustment brings you closer to your goals. What health goal are you currently pursuing?

12/05/2025

Did you know your pelvis forms the foundation for your entire spine? When it's misaligned, it can create an uneven platform that affects everything above it—from your lower back all the way up to your neck and head. This is why we often check pelvic alignment even when you're experiencing pain in seemingly unrelated areas. Your body truly works as a connected system!