Thrive By Design - Lifestyle Medicine

Thrive By Design - Lifestyle Medicine Our mission is to empower individuals, groups and organisations to achieve optimal health, wellbeing and longevity.

We believe that wellness is not a one-size-fits-all solution and are committed to helping our clients find their unique path to health.

Yesterday's adventure... speaking at Caloundra BX meeting on brain health .. an absolute pleasure meeting so many outsta...
09/04/2026

Yesterday's adventure... speaking at Caloundra BX meeting on brain health .. an absolute pleasure meeting so many outstanding business women !

A gentle but important reminder when choosing who to trust with your health 💙The wellness space in Hervey Bay is growing...
01/04/2026

A gentle but important reminder when choosing who to trust with your health 💙

The wellness space in Hervey Bay is growing rapidly and while that’s a beautiful thing, it is also okay to ask:
- What qualifications & experience do they hold within the health industry?
- Is their approach evidence-based, backed by study, certifications and medically studied practices?
Because that is what matters.

It has recently come to my attention that a business has replicated my 12-week challenge and is now offering something similar, despite having no formal training, study, or recognised certifications in health.

When you’re seeking support for things like hormones, fatigue, mental wellbeing, or chronic health concerns — you’re not just investing in a service, you’re trusting someone with your health.

At Thrive by Design Lifestyle Medicine, my approach is built on:
✔️ Over 35 years of clinical experience in Nursing & Education
✔️ A focus on chronic disease prevention
✔️ Additional qualifications in nutrition, neurolinguistic programming, personal training, life coaching & hypnotherapy.

This means the support you receive is not only holistic & personalised, but also grounded in an extensive clinical understanding of the body and a broad knowledge of long-term health outcomes.

There is absolutely space for many offerings in the wellness industry — but not all services are backed by the same level of training, and it’s important to be aware of that when making decisions about your health.

You deserve to feel confident that the person guiding you has the knowledge, training, and experience to do so safely and effectively.

Your health is worth that level of consideration.
If you’re looking for support that combines compassion with clinical expertise, I’m here to help 💙

Hi Team, No classes this week I'm on Easter holidays .. I hope you all have a wonderful break and Easter Bunny spoils yo...
28/03/2026

Hi Team,
No classes this week I'm on Easter holidays .. I hope you all have a wonderful break and Easter Bunny spoils you ### See you back on Tuesday 7th 🐰💐🍹🧘‍♀️⛱️

🌿 PUBLIC WORKSHOPS NOW OPEN 🌿I’m so excited to officially open my upcoming wellness workshop series to the public — host...
26/02/2026

🌿 PUBLIC WORKSHOPS NOW OPEN 🌿
I’m so excited to officially open my upcoming wellness workshop series to the public — hosted in the beautiful, soul-calming space of The Tree House at the Botanical Gardens ✨
I’ll be running 6 powerful sessions designed to elevate your health, mindset and longevity:
🌱 Goal Setting
😴 Sleep Hygiene
⏳ Longevity
🌸 Hormone Health
🧠 Brain Health
🥑 Gut Health
Each workshop is just $47 per ticket — an investment that could genuinely transform the way you live, feel and function every single day.
If you’ve been feeling tired, stuck, foggy, unmotivated or simply ready to step into a healthier, more aligned version of yourself… this is your sign 👀
Spots are limited to keep the sessions intimate, connected and high value — so don’t wait until they’re gone.
Come reset, learn, connect and walk away with real tools you can implement immediately 🤍
DM me or secure your seat now before they sell out.

Honoured to be asked to speak on the panel at this morning's chamber of commerce breakfast .. it was a great conversatio...
25/02/2026

Honoured to be asked to speak on the panel at this morning's chamber of commerce breakfast .. it was a great conversation 😁 . So glad to be part of this amazing Fraser Coast Community.

PUBLIC WORKSHOPS NOW OPEN I’ll be running 6 powerful sessions designed to elevate your health, mindset and longevity:🌱 G...
11/02/2026

PUBLIC WORKSHOPS NOW OPEN

I’ll be running 6 powerful sessions designed to elevate your health, mindset and longevity:
🌱 Goal Setting
😴 Sleep Hygiene
⏳ Longevity
🌸 Hormone Health
🧠 Brain Health
🥑 Gut Health

Each workshop is just $47 per ticket — an investment that could genuinely transform the way you live, feel and function every single day.

If you’ve been feeling tired, stuck, foggy, unmotivated or simply ready to step into a healthier, more aligned version of yourself… this is your sign to come down and join us.

Spots are limited to keep the sessions intimate, connected and high value.

Come reset, learn, connect and walk away with real tools you can implement immediately.

Here at Thrive by Design Lifestyle Medicine we aspire to help you make 2026 your best year yet! Reach out to us about ho...
10/02/2026

Here at Thrive by Design Lifestyle Medicine we aspire to help you make 2026 your best year yet!
Reach out to us about how we can help you today! 💫

Ladies we are officially kicking off our 12 Week fitness challenge in 1 weeks time! Don’t let this year be like all the ...
08/02/2026

Ladies we are officially kicking off our 12 Week fitness challenge in 1 weeks time!
Don’t let this year be like all the rest…let’s get you fit, healthy, confident and thriving! 💪🏽🏋🏽‍♀️💥

Shout out to my newest followers! Excited to have you onboard!Taliah Winiata, Lacey Stillman, Ola Sucharek
07/02/2026

Shout out to my newest followers! Excited to have you onboard!

Taliah Winiata, Lacey Stillman, Ola Sucharek

Happy Sunday everyone!! I hope you are all doing well after your first week:😄 Lets build on our momentum this week comi...
10/01/2026

Happy Sunday everyone!! I hope you are all doing well after your first week:😄 Lets build on our momentum this week coming ... please note a couple of venue changes due to the forecast of rain.

Please comment below to book in !!

Mon 0530 & 1730 Circuit @ Seafront oval stage
Tuesday 0530 & 1730 Boxing - Seafront oval
Wednesday 0530 & 1730 Circuit/cardio -The Pines
Thursday 0530 & 1730 Boxing - Seafront Oval
Friday 0530 Circuit - Seafront Oval stage

And that's a wrap for our first week of the Thrive Tribe !! .... great work girls for showing up for yourselves and work...
08/01/2026

And that's a wrap for our first week of the Thrive Tribe !! .... great work girls for showing up for yourselves and working hard .. looking forward to next week .. 😁💪👏🤩💃

Address

Hervey Bay, QLD

Telephone

+61407760865

Website

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