HealScapes

29/05/2026

So painting and filming is hard! 😅 But here I am showing a few of the techniques using pieces from nature that we can play with at 'Painting in the Park' next Saturday. Using flowers, leaves and sticks as stencils, stamps and tools it's amazing what quickly emerges. And the best fun is there's no plan and it doesn't have to look 'like' anything!! It will look like yours and you can just have fun seeing what happens. Can't wait to see you there! 🍃🎨👒 Stay tuned on Monday for the release of a special discount code 🙌

28/05/2026

Another huge thank you goes to the wonderful Bek, of The Crafty B's Hive! 🐝 This super kind person made a beautiful rainbow rag rug to gift to my new foster dog Nala 🌈🐾🩷 How sweet is that!

28/05/2026

Permission Granted tickets open! 💚🩷

Permission Granted is officially open, and I honestly couldn’t be happier to finally welcome women into this experience.

Over the last few weeks, I’ve poured so much thought, care, intention, and heart into creating this retreat. Every part of it has been designed to feel grounding, supportive, spacious, genuine, and real. Not because I think women need fixing, but because I think so many women are carrying far more than they let on, and deserve spaces where they can simply breathe, reconnect with themselves, and feel looked after for a little while too.

This retreat isn’t about becoming someone else. It’s about stepping away from the noise long enough to hear yourself again. Ocean air. Nature. Meaningful conversations. Creativity. Laughter. Rest. Connection. Space to slow down and remember that your needs matter too.

I’ll also be joined by the beautiful Margaux from HealScapes, whose calming, nature-connected approach fits this retreat so perfectly.

If you’ve been quietly following along and something about this retreat keeps pulling at you, I’d truly love to welcome you into this space with us.

Permission Granted - Hervey Bay Retreat
August 3–7, 2026 💗

https://www.hermindbodyspirit.com/Permission-Granted-HerveyBay

27/05/2026

This morning I did an extra happy dance!! 🎶 My micro business has hit a big milestone - 101 Facebook Followers 🙌🎉 It might not sound much to some, but HealScapes has been growing slowly and authentically through genuine connection. That takes time and means so much to me. So for each person who has been curious, interested, supportive and excited for HealScapes and what I am sharing and creating ... a heartfelt thank you from me to you!! Margaux 💚🩷

27/05/2026

Donating my paint and sip koala! 🐨 Such a fun night, karaoke included 😅 from the lovely Sam of Gould Marketing. Giving this piece (signed, sealed and with hanger fitted) is my form of goodwill. A lovely low price artwork for a nursery or kids room 🎨

26/05/2026

So exciting! 💞🙌

Permission Granted officially opened to my email community today 💗

And honestly… the messages already coming through are making me so emotional.

This retreat feels incredibly special to me because it’s not about “fixing” yourself or becoming someone completely new. It’s simply a few beautiful days in Hervey Bay to slow down, reconnect with yourself again, breathe a little deeper, and step away from the constant noise of everyday life for a while.

I’ll also be joined by the beautiful Margaux from HealScapes, who’ll be guiding our forest bathing experience and creative workshop throughout the retreat ✨

Public bookings officially open Thursday, but if you’re already on my email list, make sure you check your inbox today for first access before it goes live everywhere else.

I truly can’t wait for this one 💗

26/05/2026

Can you believe it is nearly June?! How about booking a relaxed 'Paint in the Park' afternoon for you, friends and family? 🎨🍃 We will sprawl out on the lawn of the beautiful Hervey Bay Botanic Gardens. Enjoy a mindful approach to painting your own canvas, letting go of expectations and enjoying seeing 'what happens'. As we get pieces from nature involved in your creation. No art or craft experience necessary. Come as you are and leave having relaxed and enjoyed. Lemon myrtle tea tasting included 💛 Ticket link in comments 👇

25/05/2026

I am so thrilled to be a part of this amazing upcoming retreat - offering beautiful connection to nature and creativity sessions 💚🩷 more details coming soon! Check out HER Mind Body Spirit for more ✨

I’ve been quietly working on something very special behind the scenes… and I think it’s finally time to share it 💗

Permission Granted - Hervey Bay Retreat is coming this August.

A few beautiful days by the water to slow down, reconnect with yourself, breathe a little deeper, and step away from the noise of everyday life for a while.

This retreat has been created for the women who have been carrying a lot, holding everything together, and quietly craving a little more space for themselves again.

More details will be released very soon, with email subscribers receiving first access before public bookings open ✨

25/05/2026

This Saturday we Forest Bathe! ❤️🌳✨Beautiful sunshine forecast 🌞 grab your ticket now!! 🎟️

21/05/2026

How beautiful is bark?! The 'skin' of trees holds so much wonder - colours, patterns, textures. And other life, like lichens and mosses. The bark protecting and growing 'out' with the tree. These photos with all this variation were taken within less than 100 metres of each other. How many interesting barks can you find on your daily stroll? 🤎🩶🖤