Natasha Mason Meditation

Natasha Mason Meditation Freedom - it’s an inside job. Reveal more of you, and the powerful force that you are.

Learn to Meditate with Natasha with an effortless technique that will transform every single aspect of your life.

2016…first year of motherhood, all of our loved ones are still here (including my beautiful Mama), Nourish Melbourne is ...
16/01/2026

2016…first year of motherhood, all of our loved ones are still here (including my beautiful Mama), Nourish Melbourne is in its prime, this inner city girl moves to Bayside, Sunday afternoons are devoted to group med’s and the Melb Vedic Community.

A big year, in an inward way. I’d never felt a fear as I did just before we signed the contract to buy 13 Spring Road Hi...
30/12/2025

A big year, in an inward way. I’d never felt a fear as I did just before we signed the contract to buy 13 Spring Road Highett, yet I’d never felt an ease and knowingness that came immediately after the fact. Completed yoga teacher training, in time to birth my third baby, . I turned 40. My first born turned 10, and we went to our first concert together. 15 years married to my one and only, who quickly became my colleague (and yeah, we’re still married). Many cooking classes in my home, women’s circles (with those cookies IYKYK), and community meditations. And of course, the most honourable role of all, being a bearer of the Shankaracharya tradition…teaching Vedic Meditation to allow others to begin the reintroduction process back to one Self.

What are you looking for? Stop looking…it’s right where you are.

Happy New Year
Καλή Πρωτοχρονιά
Jai Guru Deva

💫 💫 💫

*Life update incoming* The real lessons arrive through lived experience — often in ways that bring us to our knees. The ...
29/12/2025

*Life update incoming*

The real lessons arrive through lived experience — often in ways that bring us to our knees. The past few weeks have been exactly that for me.

A herniated disc at L4/L5 (a nice little slice of me shows this o. the 2nd last slide) has brought intense, humbling pain and an invitation to turn inward. It’s been labour-like at times — everything falling away but presence.

After months of birthing , this feels like the postpartum I didn’t anticipate. A call to soften, to let go of control, to trust the village, and to receive support with an open heart.

Recovery will be slow. And still, I trust this initiation is shaping me in ways I’ll one day be grateful for.

Because an arrow can only be released by first being pulled back 🏹

What is it with potato mashers?And that’s me on the final slide, sans the ciggie.
04/12/2025

What is it with potato mashers?

And that’s me on the final slide, sans the ciggie.

10 years of daily meditation, not a day missed! Could never have imagined what the profound practice of Vedic Meditation...
01/12/2025

10 years of daily meditation, not a day missed! Could never have imagined what the profound practice of Vedic Meditation would reveal to me. Yet here I am, now with the immense priviledge of being a conduit of the Veda’s for others to experience their most expansive, unbounded, limitless Self. In a world that very easily makes you think you need more, I’m so damn grateful I know I’ve got everything right here. It really is true, that the universe responds to that which you continually, with devotion, show up again, and again, and again, for. And when that is you, well life becomes something pretty damn special.

Jai Guru Deva!

Catch me on the mat on Thursday’s!🧘‍♀️ 6.15pm s l o w f l o w🧘‍♀️ 7.30pm y I n + r e l e a s eAll bookings...
25/11/2025

Catch me on the mat on Thursday’s!

🧘‍♀️ 6.15pm s l o w f l o w
🧘‍♀️ 7.30pm y I n + r e l e a s e

All bookings via the INNDRIYA App

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Pinch me!
21/11/2025

Pinch me!

Tired bones, full hearts, huge dreams… is nearly here 🤍
20/11/2025

Tired bones, full hearts, huge dreams… is nearly here 🤍

Whatever you call it - Divine, God, Higher Self, Shakti, Brahman, Atman…It’s timing is never ever wrong.
09/11/2025

Whatever you call it - Divine, God, Higher Self, Shakti, Brahman, Atman…It’s timing is never ever wrong.

A level of rest deeper than your deepest level of sleep. A balm for our modern day lives, yet its roots are thousands of...
09/11/2025

A level of rest deeper than your deepest level of sleep. A balm for our modern day lives, yet its roots are thousands of years old.

It’s still here, and it’s uptake is greater than ever, because it works.

Learn Vedic Meditation with me at my final course for 2025!

Sat 22.11 - 1:1 afternoon session by appointment
Sun 23.11 - 5.30-7pm
Mon 24.11 - 7-8.30pm
Tue 25.12 - 7-8.30pm

Read full course info and secure your spot via the link in my bio. Payment plans always available 🤍

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To find never before seen photos of my Mum is like a blessing from the heavens. Four years gone today…forever in my favo...
15/10/2025

To find never before seen photos of my Mum is like a blessing from the heavens. Four years gone today…forever in my favourites list. Αιωνία η μνήμη - in eternal memory 🤍

My guess is that you would choose to enliven your full potential if you were given the tool to do so, right? If not, kee...
12/10/2025

My guess is that you would choose to enliven your full potential if you were given the tool to do so, right?

If not, keep scrolling.

If yes, the tool is Vedic Meditation.

The technique is transcending.

The result? Unleashing your potential that’s hidden beneath the accumulation of stress in your physiology.

Join me this Saturday - Tuesday. All the details in my bio. Payment plans always available 🤍

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Highett, VIC

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