Hyperfit personal training

Hyperfit personal training Personal training ,group training and nutritional plans strength & conditioning , personal training, group training, nutrition advice weight loss.

boxing,weight training . x- training , kettlebells , and tough love

Big fish taco 🐠🐠🌮🌮🌮
23/02/2025

Big fish taco 🐠🐠🌮🌮🌮

Dinner done right Caesar salad
17/02/2025

Dinner done right Caesar salad

Banging out some decent number this year
19/12/2024

Banging out some decent number this year

Two easy to tips to implement with a nutrition plan. If you struggle to get your head around weighing all your food out ...
29/09/2024

Two easy to tips to implement with a nutrition plan. If you struggle to get your head around weighing all your food out raw and prepping it .Start with two meals and build from there .Don’t be scared to eat the same meal twice in a row .If it’s gonna get you results why not? “ create the habit “ It’s also important to experiment with flavours and herbs. Keep your variety and check. Here is my dinner and tomorrow’s lunch home-made organic air fried chicken All within my macros

Lunch time sorted
12/08/2024

Lunch time sorted

Lime and chilli grilled Baja fish fillets with some macaroni pasta and steam veg
05/06/2024

Lime and chilli grilled Baja fish fillets with some macaroni pasta and steam veg

Back into it getting some rounds in the bank
13/04/2024

Back into it getting some rounds in the bank

Congrats First of all I want to make it crystal clear, Emily here has left no stone unturned. She’s been through highs...
03/04/2024

Congrats
First of all I want to make it crystal clear, Emily here has left no stone unturned. She’s been through highs and lows and kept her focus to hit her goal. These photos above show the sheer determination of a girl that wanted a change and got it. Congrats Em You’ve done yourself proud. -87 kg down to 63 .kg she completed four week training blocks paired with a nutrition plan to complement the training load . Put this into some context, Em had been having a crack for just under a year, but it shows importance of sticking to a program trusting the process. It doesn’t all happen at the start but it just shows you what happens if you stick to it ,and trust the process. ⬇️⬇️
the last 16week 12-December 74.4kg 28%BF13-Feb 71kg 26.5% BF
April 2 63 kg 22%BF ——💪💪Anyone that’s worked with me knows have a no BS approach to training and nutrition .
1/ in the kitchen it’s measured and a sustainable shift in mindset on how to get your fuel in
2/ In the weight room it’s pretty simple programming, we lift heavy and with the intent on getting stronger.

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Highett, VIC

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Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 3pm

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