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Monday 12pm - 6pm Wednesday 8:30am - 2:30pm Thursday 10:30am - 4:30pm Saturday 9:30am - 2pm

Lionheart Kinesiology

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Lionheart Kinesiology

Lionheart Kinesiology offers Kinesiology sessions, Meditation and Corporate Wellness programs. Visit www.lionheartkinesiology.au for more information!

19/08/2025

THE GOOD NEWS IS..... whatever is holding you back in life can be shifted!

Bringing awareness to your inner child is one way to do this and works wonders! I witness this firsthand time and time again!

Perhaps there was a need you had as a child that was never fulfilled, and you have spent your life trying to fill that need?

Perhaps there was something that happened to you as a child that you were not able to fully process and express your feelings about?

Perhaps, perhaps perhaps??!!!

Whatever it is, Kinesiology is a tool that can help you connect with your inner child and heal the part of you that you have carried all these years into every aspect of your life. Often unconsciously! Kinesiology helps to bring the unconscious patterns to your forefront so you can create awareness and reframe into a more positive light for yourself.

Curious to know more? Find out how!

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17/06/2025

Who are you underneath the mask that you are wearing?

If you relate to any of the masks on this image, then its time to investigate why you put the mask on in the first place, create awareness and implement strategies to remove it for good.

Often I notice that client's have retained their mask/s for so long as they are no longer sure (or maybe have never been sure) who they are without it? In some cases they weren't aware that they were wearing a mask at all? Just assumed that was who they were. Fun fact - it is not who you are, you put on the mask at some stage in your life as a protective mechanism.

Find out how Kinesiology can help you lose the mask and re-discover who you are without it!

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13/06/2025

In response to client curiosity and my own obsession with educating clients on this topic, I bring to you a Lionhearted Talk about the all important Nervous System of the human body!

What is the state of your Nervous System? Are you stuck in a survival pattern?

A stressed out nervous system is NOT going to prioritise anything other than surviving! A stressed out nervous system, stuck in a survival pattern for long periods, will have a negative impact on your whole body, mind and wellbeing.

Our nervous system is NOT designed to be stuck in fight, flight or freeze for long periods!

The aim is for a healthy, flexible and regulated Nervous system with your own ability to recognize when your body is in survival and knowledge of how to gently guide your nervous system back to a safe, secure, socially engaged and regulated state as quickly as is possible and reasonable.

Watch this video to learn more about the Nervous System if you are interested!

Kinesiology prioritises your nervous system health during sessions!

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05/06/2025

What have you NORMALISED from this list? What have you just accepted and tolerated as a NORMAL part of your life experience?

These are not normal things to experience every day of your life, these are signs from your body and mind that it is time to pay attention.

Kinesiology is a game changer when it comes to identifying why you developed these signs and symptoms in the first place.... so you can CHANGE YOUR NORMAL!

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04/06/2025

Kinesiology sessions may incorporate the wisdom of the 5 Elements to help decode symptoms and help bring balance to a client's emotional and physical wellness.

Each Element relates to different emotions, organs and physical symptoms. For example:

1. Water - Kidneys/Bladder/Bones/Hearing
Lumbar Pain/Fear/Anxiety/Safety/ Intuition/Disconnectionvsconnection

2. Wood - Liver/Gallbladder/Migraine/ Headaches/ PMS/ Choice/ Anger/ Acceptance/ Not Good enough

3. Fire - Heart/Small Intestine/ Sleep/Blood/Love/Expression/hurt

4. Earth - Stomach/Spleen/ Digestive issues/Nourishment /Not prioritising self/ Balance of giving and receiving

5. Metal - Lung/Large Intestine/ Beathing issues/Skin issues/ Value/ Grief/ Loss/ Embody spirit/ Self worth

I love sharing the wisdom of Traditional Chinese Medicine's 5 Elements during a session. The aim is that there is a flow and harmony between all 5 elements. When there is lack of qi flow in one element, it will impact other elements.

If you are intrigued and want to learn more, book in a Kinesiology session as I would love to share this with you to help bring greater harmony and flow into your emotional and physical wellness.

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01/06/2025

When did you stop reading fairy tales and stop looking at the world filled with wonder and endless possibilities?

I just came across this quote and I see this as a reminder that you can always reclaim the innocence, joy and wonder that a fairy tale represents! Somewhere along the way this innocence, joy and wonder was lost, but one day you can decide to claim it back.... read the fairy tales again and view life as filled with endless possibilities!

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29/05/2025

This is good news! Look what is trending!

Sit with whatever your body and mind is showing you emotionally or physically! Your body and mind just wants you to create greater awareness of self so you can be free of whatever is holding you back.

Its a new era! Who is in?

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27/05/2025

You don't have to put up with constant headaches and migraines?!

These are signals from your body that something isn't quite right!

A Kinesiology session will take into consideration emotional, biochemical and structural imbalances that are causing these symptoms for you and blend this with gentle and non-invasive approaches to restore your body to balance so that the headaches and migraines will dissolve and, most importantly, stay away.

Take this as a sign to investigate why you are getting them in the first place. You really don't have to suffer in silence, seek support for your headaches and migraines.

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21/05/2025

LET.... a simple 3 letter word.... but not so easy to do!

Which LET are you working on? or maybe all of them!

Here is your reminder, just as it is mine! 😘

So LET it go, LET it be and LET them.... so you can finally LET yourself be free to be you!

Find out how, DM me.

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19/05/2025

Fun facts about me, in case you were wondering?! 😘

One that you will notice is that I have overcome chronic anxiety many years ago! I write this as this is something I am proud of and is why I love a Mind-Body approach to self-discovery, healing and recovery so much.

I am enthusiastic about Mind Body Medicine because it is the blend of both what you are "thinking" and also connecting with what your body "feels or (in some case) hasn't had a chance to feel" that makes the magic happens! For me, just going over and over talking about what I was "thinking" didn't help.... it had to be a blend of Mind and Body as so much of what I was experiencing at the time was felt in my body with a very stressed out nervous system stuck in a stress response!

As your Kinesiologist, I support you on your journey as I KNOW it isn't always easy and I KNOW it takes great bravery and strength to really go there and face all that has been holding you back. This is actually where the name Lionheart came from!

Lionheart means "a person of exceptional courage and bravery". I chose this name for my business as I truly believe that when you have the courage to face your limiting beliefs and all that holds you back in life, the greatest personal growth is possible.

So, if something doesn't feel right in your body itself, your mental health is struggling, you are overthinking or behaviour is out of sorts somehow.... seek support, don't wait! Know that what you are experiencing is temporary... there is so much more to who you are then where you are stuck now.

When you let go of what has held you back, you have more time to enjoy all the other aspects of your life that you love whole heartedly!

It doesn't mean you won't experience challenges ahead as life has ups and downs.... but when you do the work, create greater self awareness and learn strategies that are helpful to you... your ability to take care of yourself when life throws a curve ball increases and you will be amazed at what you are capable of!

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15/05/2025

Comparing yourself to others is not healthy for you!

What you are seeing projected by others, may not be authentic and really how that person is feeling on the inside OR maybe their projection on their highlight reel is authentic?!! Who knows?! Cheer the other person on regardless!

What you can be sure of though is that you are unique and your own person with your own history, your own values, beliefs and behaviours.... you are YOU! So it is unfair on YOU to compare yourself to someone with different history, values, beliefs and behaviours. It isn't a fair comparison for either person!

Compare yourself with yourself. Where were you yesterday and how are you tracking TODAY towards achieving those future life goals you are setting for yourself whatever they may be!

Stay in your own lane, SHINE BRIGHT and be the amazing and unique YOU!

Let's support each other to be our authentic selves! What a beautiful world that would be?!!

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13/05/2025

Is your body and mind stuck in a survival pattern?

If you are feeling like something isn't quite right with signs from your body such as aches, pains or illness ....or you have been struggling with your mental and emotional state.... then you are quite possibly in a Survival pattern.

Maybe its time to investigate and help your body and mind to come out of this stress response....you may be stuck in fight, flight or freeze! Find out Why! Find out how to re-calibrate!

Often an initial Kinesiology session will prioritise Nervous System recovery as a stressed body is not going to prioritise healing! A stressed body is going to focus on surviving… not thriving!

Are you ready to start thriving?

If you answer YES to this... reach out for a chat about how Kinesiology may help you.

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Address

Glenhaven/Baulkham Hills
Hills
2153

Opening Hours

Monday	12pm - 6pm
Wednesday	8:30am - 2:30pm
Thursday	10:30am - 4:30pm
Saturday	9:30am - 2pm

Telephone

+61412876272

Website

https://lionheartkinesiology.au/

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