Ceremonial Art Healing Centre

29/11/2025

Do you get stuck in overwhelm?

Try this moving meditation which is one of the many tools I share with students in the 6 week Inner Artistry program.

Inner Artistry- Rewire the brain 🧠
No art experience required

Link in bio

23/11/2025

Is anxiety a constant?
Are your thoughts patterns driving you nuts?
There is another way!

Inner Artistry-Rewire the brain 🧠
Link in bio

18/11/2025

Are you feeling drawn to something new that will support your wellbeing?

Do you live in Hobart and looking for a face to face small group where you can meet new people while you transform your life?

Are you into self care, healing and expansion?

Does the idea of creativity, painting, collage and journalling peak your interests?
(No art experience required!)

Do you seek inner calm?
Are you longing for more in life?

Are you ready to launch the next chapter of your life?

It's no coincidence you are reading this!
🔥🌊🌿🪶

Link in bio
Ceremonial Art Healing Centre Hobart

#

15/11/2025

Did you have a go? 😄
Let me know how you found it.

Try this tool when you want to intentionally calm the nervous system.
Get curious about your inner processes, thoughts and feelings without judging what arises. Simply notice what is happening in the present moment!

This is one of the many tools for wellness we practice over the 6 weeks of Inner Artistry (art therapy group in Hobart).

Inner Artistry is packed with practical tools that will help you to build a lasting mindfulness practice while you rewire the brain the joy!

Meet like minded, proactive folk.
No art experience required.

Link in bio for more information and bookings

14/11/2025

13/11/2025

When did you last lean into art 🎨 as a channel for processing emotional pain?

Process art is nothing about creating a finished product or something beautiful.
Its all about healing without words.

InnerArtistry- Rewire the brain 🧠
Book now for term 1, 2026

Link in bio

11/11/2025

Isnt it wonderful that ........!!

Try finishing this simple sentence ten times and let me know how you feel afterwards.

This is a simple but hugely effective tool that can shift a negative mood.

The hardest part is to be aware of the negative mood before we become lost in a downward spiral !

Mindfulness is key 💪

Link in bio 🎨

04/11/2025

HOW DO YOU CLEAR EMOTIONAL BUILDUP?

Do you know what it feels like when emotional tension begins to accumulate? Do you have a way of releasing the pain?

Intuitive art 🎨 can be a super powerful and important tool for our wellbeing.

Using art as therapy = healing without words.

Link in bio

02/11/2025

Live on purpose and change your life 🩷