Doctor Vegan Fit HQ

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Doctor Vegan Fit HQ Evidence based medicine meets plant based fitness - The perfect alliance for optimal health and a sexy bod.

There may be a Subliminal message hidden in this post... 🥰❤️🐶🐋🐒🐵🦁🐻🐽🐱🐸🐰🙈🐹🐒🐯🐧🦄🐧🐝🐥🐌🐣🐗🐽🐴🐊🐢🐋🦀🦍🦐🐆🐏🐂🦙🐎🦌🐓🐂🐇🦥🐏🐈🦦🌴🦦🍀
07/11/2020

There may be a Subliminal message hidden in this post... 🥰❤️🐶🐋🐒🐵🦁🐻🐽🐱🐸🐰🙈🐹🐒🐯🐧🦄🐧🐝🐥🐌🐣🐗🐽🐴🐊🐢🐋🦀🦍🦐🐆🐏🐂🦙🐎🦌🐓🐂🐇🦥🐏🐈🦦🌴🦦🍀

Pro-oats.Oats and mylk. Microwave 90secs.One scoop  with some mylk. Stir into a custard consistency and dollop on top of...
06/11/2020

Pro-oats.
Oats and mylk. Microwave 90secs.
One scoop with some mylk. Stir into a custard consistency and dollop on top of porridge.
Add fresh or frozen berries.
Protein, complex carbs, fibre, phytonutrients in your bellay.
The code PORTIA will save you 10% at the Prana On check out. Or grab some from the vitamin aisle of woolworths supermarket. 👍

Peanut butter pup-dates from the pup-sitter 🥰🥰🥰🥰.
12/05/2020

Peanut butter pup-dates from the pup-sitter 🥰🥰🥰🥰.

This is the Central Queensland cattle station where I spent the first 10years of my life, ‘helping’ (as much as a little...
12/05/2020

This is the Central Queensland cattle station where I spent the first 10years of my life, ‘helping’ (as much as a little kid can) my fam and the workmen with mustering, branding, ear tagging, castrating, horn snipping and watching the cattle getting loaded onto trucks destined for the abattoir or other farms. Once a month or so, we’d go out and shoot a cow, quarter it on the back of the Ute and take it home to feed the tourists
This is a pretty standard upbringing for kids on outback stations and it’s standard to tag, brand, castrate and de-horn calves - all with no pain killers. It’s standard for the calf to squeal in pain when it’s branded, for blood to sq**rt out from its little horn stumps, for the sc***um and ears to bleed. All standard.
Would you let your kid do this?.
Would you let your kid watch this?
Would you do this to your dog? You you accept dog breeders if this was standard.
2 points I’d like to make: 1️⃣I’m glad I was exposed to it as a kid as it gave me a understanding of where my food came from. I understood that sausages were made from mince being stuffed into intestines. Because I helped make them.💁🏽‍♀️
2️⃣I think we should all know the processes involved in the production of our food - adults and children.
These practices are standard. If you wouldn’t be comfortable letting your kid watch four painful procedures happen to a baby animal, why invest in an Industry that does it for you. Knowing something barbaric occurs on an industrial systematic level, and not doing anything about it, is cowardice and hypocrisy in my personal opinion.
People of privilege in 1st world countries have;
1. The knowledge to change
2. The means to change ie great options at the supermarket
3. And the personal incentive to change - animal products are tightly related do Type 2 diabetes, hypertension, obesity, heart attacks and strokes.
We have so much privilege, I feel it’s our obligation to be better humans: better to ourselves, animals and the planet.
If you’re after help transitioning to a plant based diet let me know and I’ll point you in the right direction.
If I can make a change - raised on a cattle station - you can too.

Winston is helping as always. Thanks Winston.
12/05/2020

Winston is helping as always. Thanks Winston.

Alfy loves finding the most perfect (   probably most expensive) lawns in   and rubbing his belly on them and making lot...
10/05/2020

Alfy loves finding the most perfect ( probably most expensive) lawns in and rubbing his belly on them and making lots of snuffle sounds.

When you realize how perfect everything is, you will tilt your head back and laugh at the sky.
-Buddha

You have to be odd to be number one.-Dr. Seuss
10/05/2020

You have to be odd to be number one.
-Dr. Seuss

‘Today I caught myself smiling for no reason... Then I realized I was thinking about you.’🥰☺️ how sweet is that.
10/05/2020

‘Today I caught myself smiling for no reason... Then I realized I was thinking about you.’
🥰☺️ how sweet is that.

If you want to be happy, be.-Leo Tolstoy
10/05/2020

If you want to be happy, be.
-Leo Tolstoy

Little pretty happenstances.
10/05/2020

Little pretty happenstances.

Instagram selfie statistics 101 1️⃣ >2SD ie greater than 2 standard deviations above the mean (ie the average)2️⃣ approa...
09/05/2020

Instagram selfie statistics 101
1️⃣ >2SD ie greater than 2 standard deviations above the mean (ie the average)
2️⃣ approaching the mean (my average) 😂
@ Subiaco, Western Australia

Post workout I love to have fruit and a protein source. I find    particularly delish 🥰 and easy to use. So I use it💁🏽‍♀...
08/05/2020

Post workout I love to have fruit and a protein source.
I find particularly delish 🥰 and easy to use. So I use it💁🏽‍♀️
Here I just mix a scoopful of Himalayan salted caramel protein with a bit of mylk or water to form a ‘custard’ and pile some fruit on top.
Really enjoying 🥝 and blueberries at the moment.
Both are bursting with vit c and other antioxidants 👍
Ig worthy pic ➡️ ig worthy pic with bulldog in focus ➡️ nek minute 🤪🥳🥰 real life 👍

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