I teach Yantra Yoga of movement and breathing from Tibet. I believe Yantra Yoga can enrich and improve your life.
It's a very deep system in which pranayama is practiced from the start and experience of meditation and energy is naturally incorporated.
13/11/2025
From the Glasshouse Mountains Qld to 'under the shadow of The Mountain (Kunanyi)', Hobart...
I'm happy to announce that after years of teaching mainly in Qld, I have finally started teaching Yantra Yoga Union of Sun & Moon in my hometown, at the Lotus Centre in Victoria Street, Hobart's CBD.
Tuesday evenings 6pm, and
Saturday mornings 11:30am.
Drop-ins welcome; the space is held open like a dojo for all levels of experience including total beginners.
14/09/2022
A two-day instructional (or refresher course) in Yantra Yoga 'Union of Sun & Moon' at Namgyalgar, In the beautiful Glasshouse Mountains on the Sunshine Coast of Queensland.
Learn sufficient Yantra Yoga to establish your own practice, supported by an ongoing weekly online session.
Open to All.
Further info and registration at https://yantrayoga-weekend-october.eventbrite.com.au
26/06/2021
22/06/2021
Join our celebration!! 20 free classes and talks, for you. 🥳
14 teachers from around the world in 7 days.
Whether you are a complete beginner or you want to deepen your knowledge on Yantra Yoga, our teachers are offering classes around the world to help you balance your body, energy and mind.
¨ The real meaning of Yoga is that we discover our real condition¨. - Dzogchen Master Namkhai Norbu
21/06/2021
Really excited to be participating in the celebration of International Yoga Day this week. Zoom in and check out my free introductory class online on Tuesday!
Tuesday 22nd, Mathew Long will be teaching from Sydney, Australia.
🙂 TO ACCESS ALL CLASES OF THE PROGRAM: http://www.yantrayoga.net/
The class: Introductory class to Yantra Yoga.
Yantra Yoga is a Tibetan Yoga of Movement & Breathing. Through positions and movements combined with breathing, one's energy is coordinated and harmonized so as to let the mind relax and find its authentic balance. Included in this introduction students will take away a simple and effective pranayama (breathing practice) to harmonize and strengthen their energy.
17:30 - 18:30 (Sydney GMT+10) Taught in English
The teacher: Mathew first did a course of Yantra Yoga with teacher Fabio Andrico who was visiting Australia in 1993, and he soon after became a student of the master Chögyal Namkhai Norbu. Yantra Yoga became a core practice, and Mathew received his First Level Yantra Yoga Diploma in 2003.
In 2019 he also became an authorised teacher of the Respira better breathing system developed by Fabio Andrico.
Mathew has also trained in Iyengar Yoga, and trained and coached in sports and the martial arts, especially Judo. Originally a graduate of Anthropology (ANU), that and his practice of Yantra Yoga further inspired him to complete a three-year course in traditional Tibetan Medicine at the Shang Shung Institute (USA).
Mathew has a deep and abiding respect for the effectiveness of the Yantra Yoga system, and feels honoured to teach it.
You can contact Mathew at mathlong67@gmail.com
You will soon find the whole program and links to the classes on the bio! More to come!
Save this post so you can find it easily! 😉
This is an event organized by
21/06/2021
Really excited to be participating in the celebration of International Yoga Day this week. Zoom in and check out my free introductory class online on Wednesday!
Wednesday 23rd, Mathew Long will be teaching from Sydney, Australia.
🙂 TO ACCESS ALL CLASES OF THE PROGRAM: http://www.yantrayoga.net/
💠THE CLASS
Introductory class to Yantra Yoga
Yantra Yoga is a Tibetan Yoga of Movement & Breathing. Through positions and movements combined with breathing, one's energy is coordinated and harmonized so as to let the mind relax and find its authentic balance. As distinct from Hatha Yoga asana practice, Yantra Yoga especially features movement and the coordination of breathing, along with special holdings of the breath, thereby working deeply with the prana.Students will be introduced to these principles in practice.
💠WHEN AND WHERE
5.30-6.30 (Sydney GMT+10) Taught in English
Zoom ID: 812 9104 6090
💠THE TEACHER
Mathew first did a course of Yantra Yoga with teacher Fabio Andrico who was visiting Australia in 1993, and he soon after became a student of the master Chögyal Namkhai Norbu. Yantra Yoga became a core practice, and Mathew received his First Level Yantra Yoga Diploma in 2003.
In 2019 he also became an authorised teacher of the Respira better breathing system developed by Fabio Andrico.
Mathew has also trained in Iyengar Yoga, and trained and coached in sports and the martial arts, especially Judo. Originally a graduate of Anthropology (ANU), that and his practice of Yantra Yoga further inspired him to complete a three-year course in traditional Tibetan Medicine at the Shang Shung Institute (USA).
Mathew has a deep and abiding respect for the effectiveness of the Yantra Yoga system, and feels honoured to teach it.
You can contact Mathew at mathlong67@gmail.com
👀You will soon find the whole program and links to the classes on the bio! More to come!
Save this post so you can find it easily! 😉
This is an event organized by
In collaboration with:ke_008
corrado.923
kunsel
29/01/2020
In consideration of the extremely difficult start to the new year and the ongoing disharmony of the elements, we are offering greater accessibility to our program of events in February and March, and new aspects of teaching and instruction to address new potential health impacts on individuals...
REDUCED registration prices for all -> 'Wellness From Within' $330 incl gst.
EXTRA 30% discount for people severely affected by the bushfires (PLEASE CONTACT US).
FREE or by-donation places for Shang Shung Institute & Dzogchen Community members & supporters severely affected by the bushfires.
SPECIAL EMPHASIS on harmonising the fire element and detoxing from smoke exposure.
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Contact The Practice
Send a message to Yantra Yoga teacher Mathew Long:
Deep and abiding respect for the Yantra Yoga system which I feel honoured to teach
I teach Yantra Yoga, an extraordinary Yoga of Movement and Breathing deriving from the ancient Tibetan culture.
Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonise one’s personal energy so that the mind can relax and find its authentic balance.
This system of Yoga contains a wide range of movements that can be applied by everyone. It is a superb method for attaining optimal health and fitness, relaxation, and balance through the coordination of breath and movement.
Having first studied Yantra Yoga with international teacher Fabio Andrico back in the early 90s, I am a dedicated student of the master and lineage holder Chögyal Namkhai Norbu.
I received a First Level Yantra Yoga Diploma in 2003, and I am especially motivated to open the door to this precious teaching which has the capacity to really benefit beings.
I have also trained and coached extensively in sports and the martial arts, particularly Judo.
Originally a graduate of Anthropology (ANU), that and my practice of Yantra Yoga further inspired me to complete a three-year course in traditional Tibetan Medicine at the Shang Shung Institute (USA).
I am now Vice President of the Shang Shung Institute in Australia, and particularly active in coordinating their program of public events and courses, especially Yantra Yoga.
I am also a founder and creative director of the Aeon Academy centre for education through creativity in Canberra, Australia, and have accumulated many years of educator experience.
People say I am a patient and enthusiastic teacher. My instruction is guided by the deep and abiding respect I have for the effectiveness of the Yantra Yoga system which I feel honoured to teach.
