KJK Wellness

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KJK Wellness

Empowering women to reconnect, restore & rise. 🌿✨ Hosting bespoke wellness retreats & wellbeing coaching for women seeking calm, clarity & self-care.

Based in Tasmania, traveling globally to inspire and uplift.

01/09/2025

💗🐴FULLY BOOKED🐴💗
Hooves & Sage has officially filled — my heart is so full knowing a beautiful circle of women will be gathering with me and the horses this weekend 🌸🌿
The next Hooves & Sage Day Escape will be held on Sunday 21st September, and spaces are already starting to fill for beautiful spring days. If this is calling to you, I encourage you to reach out and secure your place.🌻🐴
And if you’ve been needing some time just for yourself — to step away, breathe deeply, and reconnect with nature and horses — I do have space for a 1:1 session as soon as this week.✨
💌 Send Kristina KJK Wellness a DM if your heart feels pulled — I’d love to hold space for you!

30/08/2025

🧘‍♀️🔥Last Spots on SA Retreat ✨🫶🏻— Sept 12–14, Pt Elliot, SA

If you saw my footage from this retreat earlier this year, you know how amazing Tahlia from Soulshine AU is! She truly pours from the heart and creates transformational experiences!! This 3-day retreat is all about manifestation, life-by-design, self-healing, journalling, mind-body detox, yoga, whole foods, healing workshops and pampering🧘‍♀️🥗✨

✨ Manifest the changes you want and leave with daily tools to shine!
🎟 Last spots-book directly via Soulshine Au

18/08/2025

✨ Hooves & Sage – Women’s Day Retreat ✨
Saturday 6th September | Claremont, TAS

Our last Hooves & Sage gathering was pure magic — laughter by the fire, quiet moments with the horses, colourful mandalas, and a circle of women who left with glowing hearts. 🐴🌿✨

Over the past week, I’ve had so many heartfelt conversations with women who felt drawn to the day but couldn’t make it. So, I’m opening the gate again for a fresh spring date — a chance to step away from the noise and sink into the peace, connection, and beauty of nature.

This intimate experience is kept intentionally small so each woman feels spaciousness, presence, and time to connect with the horses, herself, and the group. 🌸

What’s included:
💫 Ground-based horse connection (no riding)
💫 Guided nature mandala art session
💫 Seasonal fire-cooked lunch & warm drinks
💫 Mindfulness, and journaling circle

Hosted on family rustic farmstead just 20 minutes from Hobart. No prior experience with horses or art is needed — just come as you are.

✨ $50 deposit to secure your spot | Limited places available ✨

If you have your own group of women you’d love to gather for a day like this, I also create bespoke retreats and private 1:1 sessions 🫶🏼

📩 DM me to book or learn more.

Kristina x 🌸

10/07/2025

✨🌿 Exciting News! 🌸🐴
Join us on August 9th for Hooves & Sage — a soulful day retreat where you can reconnect with nature, horses, and your wild inner self. 🌼✨
Dust off those boots and embrace a day filled with grounding moments, gentle horse interactions, and inspiring creativity! 🐴🌸 Indulge in a delightful picnic, warmth by the campfire, and craft beautiful nature mandalas with like-minded women. No pressure, just presence! 🫶🏼
What’s included?
🐴 Ground-based horse connection (no riding)
🌸 Guided nature mandala art session
🍽️ Seasonal fire-cooked lunch & warm drinks
🍃 Gentle movement, mindfulness, or journaling circle
🫶🏼 A safe space with no prior experience needed!
Perfect for women craving connection with the land and their creative spirit! ✨ Limited spots available, DM for booking details! 💌

04/07/2025

🌊East Coast Embrace is officially FULL! 🌊
 I’m feeling so grateful and excited to be holding space for the beautiful women joining me later this month for a truly nourishing winter retreat on the coast. ✨
If you missed out — don’t worry, there will be more. 💛 I’m now taking expressions of interest as I begin planning the next retreat offering.
And… if you’ve ever dreamed of your own bespoke retreat experience — something soulful and unique, created just for you (or you and your circle) — I’d love to hear from you! Whether you have a vision in mind or need help dreaming it up, I can help tailor a beautiful, holistic package to suit.
Let’s create something magical ✨
 DM Kristina 🌸 to connect..

04/07/2025

🌊East Coast Embrace is officially FULL! 🌊
I’m feeling so grateful and excited to be holding space for the beautiful women joining me later this month for a truly nourishing winter retreat on the coast. ✨
If you missed out — don’t worry, there will be more. 💛I’m now taking expressions of interest as I begin planning the next retreat offering.
And… if you’ve ever dreamed of your own bespoke retreat experience — something soulful and unique, created just for you (or you and your circle) — I’d love to hear from you! Whether you have a vision in mind or need help dreaming it up, I can help tailor a beautiful, holistic package to suit.
Let’s create something magical ✨
DM Kristina 🌸
to connect

01/07/2025

🌸🐴 Hooves & Sage 🐴🌸

Dust off your boots 🤠 and embrace a slower, more harmonious rhythm.🌿

Join us for a soulful day retreat designed for women seeking reconnection-with nature, with horses, and with her untamed, inner selve. Set against the backdrop of rustic family land, this earthy retreat weaves together gentle horse interactions, campfire comfort, and nature-inspired creativity in a way that feels both grounding and wildly freeing.🐴🌿

Gather with like-hearted women for a delightful picnic lunch, peaceful moments by the fire, and a leisurely afternoon crafting nature mandalas from earth treasures. There’s no pressure, no performance-just presence, ponies, and the magic of tranquility. This is the first offering of its kind-an intimate, heart-led experience filled with warmth and country soul.

☽ What’s included:
🐴 Ground-based horse connection (no riding)
🌸 Guided nature mandala art session
🍽️Seasonal fire-cooked lunch & warm drinks
🍃Gentle movement, mindfulness, or journaling circle
🫶🏼 Safe, spacious energy - no experience with horses or art needed

Perfect for:
Women who feel a pull towards the land, cherish the scent of woodsmoke, or wish to reconnect with their inner cowgirl and creative spirit in a relaxed, rustic setting.

Hosted on a charming farmscape just 20 minutes from Hobart. For more information or to enroll, please reach out-winter dates will be confirmed soon, limited spots available!

27/06/2025

🌼✨ Nature’s Palette! ✨🌸Just look at these stunning local Tassie flowers from Cherilane Flowers The proteas are bursting with colors I’ve never seen before! 🌈💖 No filter needed when the sunshine pours over them on my kitchen bench—it’s pure, vibrant joy! ☀️🌸 Every glance is a reminder of the beauty around us! Let’s soak it all in! 💖 At upcoming East Coast Embrace retreat next month, we’ll be foraging for nature’s treasures to create beautiful mandalas. Imagine the art we’ll craft with stunning flowers! 🌿🎨 Surround yourself with the things that you love and inspire you 🌸

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01/09/2025

30/08/2025

18/08/2025

10/07/2025

04/07/2025

04/07/2025

01/07/2025

27/06/2025

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