Holbrook Yoga

25/01/2026

Yoga starts on 3rd Feb, join me to move and breath mindfully with the practice of yoga. Two classes this term from 4-5pm a chair based class with a focus on gentle supported movement with mindfulness practices suitable for anyone wanting to start moving or recovering from injury or illness or just to practice yoga. 5.30-6.30pm a General Class focusing on mindful breath and movement. Curious but would like to try before committing join me for a free class on Saturday 31st January 9am CTC Library Holbrook.

03/09/2025

Yoga returns next Tuesday 9th September. Are you looking for a class that supports you and where you are at. Whether you are wanting to start to move more, recovering from illness or injury, support yourself with gentle movement, strengthening and stretching.
The 4pm Gentle Supported class might be just what you have been looking for. No previous experience necessary. It is said if you can breath you can do yoga. We use props such as chairs, bolsters and blankets to support you through out the class and adapt the yoga to you not you to the yoga postures.
If you are after a more general class then the 5.30 class might suit you. Same principles as the 4pm class working with the breath, mindful movement and relaxation. Registration is essential so give me a call.

18/04/2025

Join me Tuesdays to practice and explore yoga through the movement of the body (asana), the breath (pranayama) with relaxation and meditation.
Details above.
Message me, call or email to register.

27/01/2025

10/09/2024

Yoga in Holbrook continues next week Tuesdays 17th Sept.
Roll out your mat explore yoga through the movement of the body, awareness of the breath and quietness within.