Thrive Health Clinic - Horsham

07/02/2026

✨ This weekend at Thrive ✨

Jo Pummeroy is back from Melbourne, offering Reiki & Spinal Energetics sessions — and there are appointments available this weekend 🤍

This feels like the perfect moment to pause, release and reset.
As we complete the shedding of the Year of the Snake — letting go of what no longer serves — we gently prepare for the momentum, courage and forward movement of the Year of the Horse 🐍➡️🐎

Jo’s work supports deep nervous system regulation, energetic alignment and emotional release — helping you feel lighter, clearer and more connected as you step into the year ahead.

Jo practices at Thrive on the first & second weekend of each month, and her sessions are always deeply felt.

✨ Limited appointments available this weekend
✨ Book now via our website or link in our bio

Let this be your moment to reset… and move forward with intention 🤍

27/01/2026

Welcome Ali!

Hi, my name is Ali, and I am a qualified naturopath.

My journey into naturopathy began after being diagnosed with a rare autoimmune skin condition, lichen planus. This experience led me on a deep search for answers beyond symptom management and introduced me to naturopathy, a modality that takes a true whole‑body approach to healing. I became drawn to the philosophy of addressing root causes behind skin conditions, gut dysfunction, hormonal imbalances, and nervous system dysregulation rather than treating these concerns in isolation.

I have a strong passion for understanding how deeply interconnected the body is, with particular interest in gut health and neuroscience. I am especially fascinated by the gut–brain axis and neuroplasticity, and how the brain and nervous system influence every other systems in the body. Through both clinical experience and personal insight, I have seen firsthand how chronic stress and nervous system imbalance can significantly impact gut health, skin, and overall wellbeing.

My approach as a naturopath is gentle, supportive, and least‑invasive, with a strong emphasis on safety and individualisation. I aim to create a calm and compassionate space where clients feel heard, supported, and empowered. My goal is to help you feel calm, clear, and confident in your body again.

I have had the privilege of supporting many clients in healing their gut and restoring balance to their nervous system, helping to improve symptoms of anxiety, chronic stress, and PTSD, alongside complex gastrointestinal conditions such as IBS, Crohn’s Disease, Ulcerative Colitis and SIBO. Supporting clients through this process is deeply rewarding, and I find great fulfilment in witnessing the reconnection between mind and body as healing unfolds.

My philosophy is simple: true healing begins when we treat the whole person, not just the symptoms. I am committed to delivering personalised, evidence‑based naturopathic care that supports long‑term, sustainable health.

Naturopathic Appointments are available ONLINE with Ali:

- Wednesdays 8am – 6pm

Book now via our website or by calling 0493 671 773.

18/01/2026

✨✨ POP-UP SAUNA SESSIONS ✨✨

🎉🥳 50% OFF BIRTHDAY CODE: BDAY 🎉🥳

Enter at check-out when booking online 🫶

This week only xx

12/01/2026

NEW OPENING HOURS ✨

09/01/2026

03/01/2026

A Day On My Plate ||

Food isn’t just fuel — it’s daily information for our cells.

Each bite gives your body instructions on how to feel, how to heal, and how to function.

Food is a powerful form of communication…
What story did you tell your body today?

🍳 Breakfast
Eggs, smashed avo, broccolini & mushrooms on rye sourdough
→ Protein + healthy fats for blood sugar stability
→ Sulphur-rich veg for liver support
→ Fibre to feed the gut and support hormone balance

🍵 Iced matcha
→ Gentle caffeine + L-theanine for calm, focused energy
→ Antioxidants to support inflammation + brain health
(No jitters, no crash)

🌿 Daily support
Adrenal herbs for energy + cortisol regulation
Targeted supplements for post-op healing, immune surveillance, inflammation & skin repair
→ Supporting the body where it actually needs it

🧺 Lunchboxes
GF ham, avo & spinach wraps
Homemade trail mix (Brazil nuts, walnuts, cashews, dried banana & 90% dark choc)
Strawberries, apple & a protein ball
→ Protein + iron + zinc for growth and repair
→ Selenium for thyroid + immune support
→ Polyphenols for antioxidant protection

🥥 Hydration, that actually hydrates
Franjo’s hydration powder + coconut water
→ Electrolytes for cellular hydration
→ Supporting energy, focus & recovery (especially in the heat)

🍜 Dinner, upgraded
Last night’s pad Thai, bulked up with extra veggies
→ Fibre, phytonutrients + digestive support

Purposeful.
Nourishing.
Supportive.
Food as daily medicine.

Intentional eating doesn’t have to be complicated — just thoughtful.

02/01/2026

“Let food be thy medicine, and medicine be thy food” – one of our favourite Hippocrates quotes 🌿

Food as nourishment. Food as foundation. Food as daily medicine.

Today’s lunch:
🐟 Crispy-skinned salmon
🥦 Roasted broccoli, zucchini & butter beans with Herbamare + paprika
🌽 Sweet corn on the side

Plus the superfood extras that matter:
🥜 Anti-inflammatory nut mix (Brazil nuts, walnuts, almonds, 85% dark choc)
🫐 Polyphenol-rich berries
🍫 Bliss ball — because joy is medicine too

Therapeutic. Intentional. Mindful eating.
Nourishing from the inside out.

24/12/2025

🎄✨ 12 DAYS OF CHRISTMAS - FINAL WINNER! ✨🎄
And that’s a wrap on our 12 Days of Christmas 🎁🎄

A huge congratulations to — you’ve won a $100 Thrive Voucher to use on any service or products in clinic 🌿✨

From the bottom of our hearts, thank you to our incredible community for your ongoing support, kindness, tags, shares and messages throughout this giveaway and all year long. Supporting local, choosing your health, and being part of our Thrive tribe means more to us than we can put into words 🤍

We wish you all a very happy, healthy and nourishing Christmas, filled with rest, connection and a little time to recharge.
With so much gratitude,
The Thrive Team 🌱✨🎄