
25/02/2018
One of the benefits of eating vegetables is that they have low energy density, meaning that you can eat a lot of vegetables (a large volume of food) without eating a lot of calories. This has powerful implications when it comes to weight loss—eating fewer calories while still feeling full and satisfied. Plus, research shows that if you eat a small salad before your main meal, you will eat fewer overall calories during that meal. Drinking water prior to a meal, however, has no effect on how many calories you will eat, and it doesn't increase feelings of fullness. Vegetable juice is comparable to water in this situation.
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