Empowering Vitality

08/02/2026

23/12/2025

Are you looking to prioritise your health?

Improve your sleep, energy and lose some weight?

Are you interested in being part of the Empowered Reset beta program for free?

The Empowered Reset is a 2 month commitment to better mind, mood and body. I will provide you clear guidance, nourishing habits, and weekly support to help you thrive.

The Empowered Reset program involves healthy eating plans, a health analysis (hair mineral analysis), weekly check-in's and monthly health parameter measurements via group WhatsApp and 1:1 check-in with a Naturopath sessions, with supportive emails throughout.

Ideally, I am looking for women who want to put those new years resolutions into practice and spend some time investing in their own health once the kids have gone back to school, but have struggled to balance work, family and self-care in the past.

Having spina bifida myself, I am very welcoming of women who may have limited mobility, a history of long-term medication use and gastrointestinal upset, such as bloating, flatulence and indigestion.

DM me if you are interested to participate in February 2026.

22/06/2024

https://www.facebook.com/share/p/XRakAhXwfBcf1Stk/?mibextid=WC7FNe

06/05/2024

Eating plenty of veggies, wholegrains and protein-rich foods will help make your heart happy and healthy! Try these quick and easy recipes:
❤Simple fish with roast veggies: www.healthyliving.nsw.gov.au/food/healthy-recipes =42
❤Quick creamy chicken pasta: www.healthyliving.nsw.gov.au/food/healthy-recipes =44
❤Thai curry with rice: www.healthyliving.nsw.gov.au/food/healthy-recipes =66
❤Simple roast veggie pasta: www.healthyliving.nsw.gov.au/food/healthy-recipes =45

❤ Heart Foundation ❤

20/04/2024

Morning walks

10/04/2024

Show us your pets

10/04/2024

An oral vaccine made from heat treated common bacteria responsible for UTI’s.

Many women have a reduced quality of life due to recurring urinary tract infections, but several vaccines and treatments are being trialled that may help prevent the debilitating condition.

04/04/2024

Is cranberry juice useful for urinary tract infections?

You may have been told by a family member or a friend to drink cranberry juice if you've ever found yourself suffering with the uncomfortable symptoms of a UTI. But, does it work?

30/03/2024

Happy Easter 🐣