Empowering Vitality

22/06/2024

https://www.facebook.com/share/p/XRakAhXwfBcf1Stk/?mibextid=WC7FNe

06/05/2024

Eating plenty of veggies, wholegrains and protein-rich foods will help make your heart happy and healthy! Try these quick and easy recipes:
❤Simple fish with roast veggies: www.healthyliving.nsw.gov.au/food/healthy-recipes =42
❤Quick creamy chicken pasta: www.healthyliving.nsw.gov.au/food/healthy-recipes =44
❤Thai curry with rice: www.healthyliving.nsw.gov.au/food/healthy-recipes =66
❤Simple roast veggie pasta: www.healthyliving.nsw.gov.au/food/healthy-recipes =45

❤ Heart Foundation ❤

24/04/2024

20/04/2024

Morning walks

10/04/2024

Show us your pets

10/04/2024

An oral vaccine made from heat treated common bacteria responsible for UTI’s.

Many women have a reduced quality of life due to recurring urinary tract infections, but several vaccines and treatments are being trialled that may help prevent the debilitating condition.

04/04/2024

Is cranberry juice useful for urinary tract infections?

You may have been told by a family member or a friend to drink cranberry juice if you've ever found yourself suffering with the uncomfortable symptoms of a UTI. But, does it work?

30/03/2024

Happy Easter 🐣

19/03/2024

My quick and easy go-to breakfast, what’s yours?

16/03/2024

Compared with body mass index (BMI), the waist-hip ratio (WHR) is a better indicator of all-cause mortality.

Source:

Waist-hip ratio had the strongest and most consistent association with mortality, regardless of body mass index.

16/03/2024

How to get the most out of walking

To increase our health span, we need planned, structured and regular physical activity (or exercise). Is daily walking enough?

14/03/2024

Where is your third space?

When you're not at home or at work or school, where are you? Perhaps it's a local park, swimming spot or the library. Whether you're familiar with the term or not, these are all examples of "third places".