Life Centre Holistic Health and Wellness

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Life Centre Holistic Health and Wellness

Life Centre Holistic Health and Wellness offer Holistic Personal Training, Breathwork, Sauna, Icebath

18/08/2025

“Morning light with my little man ☀️
Dr Andrew Huberman explains that just 5–10 minutes of natural sunlight soon after waking helps set our circadian rhythm, triggers a healthy cortisol pulse for energy, boosts mood, and supports better sleep at night.
One of the simplest daily habits for long-term health.

17/08/2025

The first light of the day isn’t just beautiful - it’s biological medicine. ☀️

According to Dr. Andrew Huberman, getting sunlight in your eyes within 30–60 minutes of waking helps reset your circadian rhythm, boosts dopamine, sharpens focus, and sets you up for deeper, better sleep that night.

Just 5–10 minutes outdoors each morning can shift your entire system. Simple. Free. Powerful.

Start your day aligned with nature 🌿

10/03/2025

We are Stoked to welcome Brett Burcher “Burch” here at Life Centre on the 26th April!
Burch is a Breathwork facilitator, Big wave surfer, primary school teacher, writer and filmmaker and all round great human.
Hes going to share hes knowledge and wisdom on all things breath and how we can practically apply these techniques and understanding to enhance and balance our state of Being in our everyday lives.
Well also be diving deep with a transformational Breathwork Journey followed with Contrast Therapy guided by Tyson & Kirk from Life Centre. Experience all the benefits intentional breath, a focused mind and the elements of Hot and Cold can deliver on all levels of Being
Physical, Emotional, Mental and Spiritual. No prior experience needed to attend this event, just come with an open mind and heart. Link in Bio 🙏🏼🤙🏽☯️

21/02/2025

🔥 SUMMER SALE EXTENDED – 20% OFF GROUP BOOKINGS! 🔥

Looking for a fun, refreshing way to start 2025 feeling amazing? Whether it’s with friends, family, or workmates, this is your chance to reset, recharge & reconnect—and save 20% when you book for 8 or more people!

At Life Centre Holistic Health, we’re all about wellness for everyone. Whether you’re after a bit of relaxation, resilience-building, or just a great time together, we’ve got you covered!

WHAT’S INCLUDED?
🔥 Outdoor Saunas & Ice Baths – Feel the power of heat & cold therapy
💦 Magnesium Therapy Pool – Relax, recover & refresh
🌬️ Optional Breathwork Session – Clear your mind & boost energy
🥤 Delicious Organic Smoothie – A healthy treat to finish strong

WHY BOOK?
✨ Team bonding – Connect & have fun together
💪 Resilience training – Push your limits & feel empowered
🧘‍♂️ Mind & body reset – The ultimate summer refresh

📍 TO BOOK, DM US OR EMAIL: lifecentreholistichealth@gmail.com

31/07/2024

With permission from Lee we wanted to share a recent message that we received from one of our 11 Week Immersion attendees after a breathwork session.

“Thank you so, so much for today.
I had a huge realisation come to me while laying on the mat. ‘This is what it feels like to feel fully safe and held by a masculine energy.’
I’ve never had that in my whole life. I’ve not known what healthy masculine was until I met you guys.
I’ve not even realised that I’d never known what it meant to feel safe.
Your work is profound and I cannot ever thank you guys enough.”

Lee

This is what it’s all about for us. 👌🏼

Total gratitude to Lee and to all of the men and women who allow us to hold space for them here at Life Centre.

We love what we do 🫶🏽

26/07/2024

Exciting Announcement! 🎉🤰🏼

Join us in sending a huge congratulations to Kirk & Taylah as they eagerly await the arrival of their little human in September 2024 🫶🏽

Kirk will be taking a well-deserved break to support Taylah and Bub while fully embracing his new role as proud Dad 🤗

What does this mean for you?
1. Act fast and schedule your sessions with Kirk within the next three weeks before his leave.
2. Rest assured, Life Centre will continue to operate as per usual with Tys.
3. Kirk will be back in action for the Summer season.

We are thrilled to welcome the newest member of the family.

What’s your guess? 🩵 or 🩷?

24/07/2024

Life Centre is turning 2! 🎉

If you are yet to visit our little part of the world we invite you to help us celebrate at our Free Community Open Day. (Details below)

If you’re an EXISTING client we’re celebrating YOU with 10% off all 5 and 10 session passes purchased in the month of August. (Code will be shared here and via email on August 1st).

The Community Open Day sessions are FREE and LIMITED for NEW Clients Only.

Sessions include: A taste of our services here at Life Centre. Including movement, breathwork + hot and cold therapy.

• 8:00am - 9:00am Session one
• 9:30am - 10:30am Session two
* Only 3 spaces left for the 9:30am session

Whether you’re an existing client or someone who’s been following along from home. We both want to thank you for being here and supporting our vision. It’s been an epic couple of years.

Invite your mates and reserve your place here:

https://www.lifecentreholistichealthandwellness.com.au/events

16/07/2024

Revitalize your body and mind with Communal Contrast therapy this Thursday at Life Centre.

Enjoy exclusive access to our gym, stretching mats and foam rollers, infrared and dry barrel saunas, magnesium pool, and ice baths for just $45 (or save even further when purchasing a 5 or 10 session pass)

There’s complimentary herbal tea and spring water to keep you hydrated, you’ll leave feeling revitalized and refreshed to end your week in the best way possible.

Book your spot now via the link inside our bio. Session times 3:30pm - 4:30pm and 4:45pm - 5:45pm.

See you there! 🧊🔥🫶🏽

11/07/2024

Elevate your weekend with our exclusive group and one-on-one sessions 🧊🔥

Join Tyson on Saturday for Holistic Personal Training session inclusive of sauna and ice bath or perhaps you’d like to go deep within a Breathwork, ice bath, sauna, pool and Floatation Therapy session on Sunday with Kirk.

Check out our wide range of packages and book your next visit online.

10/07/2024

Escape the hustle and bustle of everyday life and treat yourself to a rejuvenating Half Day Breathwork Retreat. Immerse yourself in a blissful combination of yoga, breathwork, sound healing, and contrast therapy, all guided by three facilitators, Natalie Childs , Tyson and Kirk Tindall.

Picture yourself; surrounded by warm blankets, on the receiving end of a soothing essential oil head and temple massage, and the gentle sounds of Tibetan and crystal bowls, drums and rain sticks.

Finish off your experience with a sauna and swim + a delicious organic, gluten-free, and dairy-free lunch around a crackling fire. 🔥

Don’t miss out on this incredible opportunity to relax and recharge. Secure your spot now before it’s too late. 5 spaces remain 🫶🏽

All inclusive retreat investment to self: $199pp

8am - 12pm Sunday, July 21st at Life Centre Bewong.

08/07/2024

Sundays 2:00pm Recovery Class is now FULL

You can still snag a spot in tomorrows 7am Group Fitness Class with Sauna & Cold Dip (Tuesday).

Bookings via the website 🫶🏽

03/07/2024

PSA: Rainy afternoons are best spent in our saunas🔥

For just $45 you could be moving freely between our outdoor full spectrum infrared sauna, magnesium pool, outdoor shower, ice baths (optional) and dry barrel sauna in Communal Contrast Therapy this afternoon. Couple all of that with organic herbal tea, and other like minded legends, you’ve got yourself a pretty nice way to spend a Thursday arvo 👌🏽

Session times:
• 3:30-4:30pm
• 4:45-5:45pm (only a couple of spots left)

Save with a pass:
5 passes = $42
10 passes = $40 per session

Today and every Thursday 🫶🏽

📸

Address

5 Laurina Place
Huskisson, NSW
2540

Telephone

+61415940396

Website

http://www.lifecentreholistichealthandwellness.com.au/

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