Life Centre Holistic Health and Wellness

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Life Centre Holistic Health and Wellness

Life Centre Holistic Health and Wellness offer Holistic Personal Training, Breathwork, Sauna, Icebath

09/02/2026

Finished my first Tai Chi Gong recently. Which is 100 consecutive days of Tai Chi. Minimum 20 minutes per day for me.

What i took from this is -
Discipline to a certain self care practice is True Self Love. Taking the time to fill your own cup so there is overflow to share with others is vital.
Tai Chi is gentle rhythmic movement coupled with the breath - the breath leads the movement, the slower the better. I found every time after my practice I would feel way more calm, grounded, centred & present.
I found the body will often shake & release areas where the energy is blocked or not flowing. The intelligence & wisdom of our bodies are amazing when we create the right conditions and allow.
I feel nervous system regulation is crucial for optimal health, if were always in fight/flight were just burning ourselves out. I know this first hand. Gentle calming, energising practices like this are gold for the nervous system.
Movement, breath, meditation, barefoot in Nature are a must in this fast paced time were in.
Big Love
Aho 🙏🏼🫶🏼🙏🏼

24/12/2025

Stoked to present this offering early next year! We’re teaming up with the amazingly talented & vibrant Carla from .coast.soul .Enter the new year with positive Intention connecting with like minds a safe held space & good Energy.

The group will be guided through a fiery vinyasa to burn away the last of the old. Be nurtured by Yin to bless + soften into what is. Deep dive into a relaxing yoga nidra practice. Be expertly held through a profound breathwork + sound journey.
Surface for sauna, mineral pool and optional ice baths to refine, embody and nourish. There will be no better way to align and refine for the year ahead, carried by momentum, focus and inner power.
You dont want to miss this one!

Find tickets at lifecentreholistichealthandwellness.com.au

Big Love Legends 🫶🏼

17/11/2025

🔥 black friday at life centre 🔥
Book now up until 12pm 28th November.

20% off all solo sessions
Code- BFSOLO
(excludes communal contrast)

30% off sessions for 2+ people
Code- BFGROUP
(excludes communal contrast)

includes:
saunas, ice baths, magnesium pool, floats, breathwork, holistic coaching/training

your reset starts when you choose it.
drop into the body, breathe deeper, feel clearer and build real resilience and balance.

bookings through the website☯️🫶🏼

20/10/2025

I’ve always felt like I wasn’t an angry person. But lately, I’m realising that’s not really true. No human is just one thing or the other.

Working with around somatics and deep anger repression is helping me access repressed emotions. Through this work I’m feeling deeply - not just anger, shame, hurt, but also excitement, joy, even my own aliveness.

In subconsciously avoiding the raw, unfiltered, difficult-to-face parts of myself that I suppressed as a child, I people-pleased, lived and worked through constant dis-ease, health conditions, fatigue, anxiety and depression. I felt uncomfortable in my own skin and built many life rafts to help me stay “balanced”.

What I’ve come to understand is that repressed feelings and emotions stored in the body create dis-ease and stress, leading to a myriad of symptoms and illnesses. The body always keeps the score when we don’t allow ourselves to feel.

Over the years I’ve explored a lot - human behavioural work, NET (Neuro-Emotional Technique), Joe Dispenza and Dr Demartini’s teachings plus his Breakthrough Experience training, a heap of Breathworks, ice baths, plant medicines, and other modalities - all of which have culminated in my desire to go on this new journey with Ryan.

Now, as a father, this feels even more meaningful.
I want to teach my son that all feelings are welcome - that he doesn’t need to be “perfect” or always in control to be loved or accepted. That his sadness, anger, excitement and joy are all part of being human.

As Dr Gabor Maté says, “The attempt to be always positive is not healthy, it’s a denial of the full range of human emotion.”
And as Joe Hudson reminds us, “Freedom isn’t found in controlling emotion — it’s in feeling it, without judgment.”

This work has been uncomfortable and confronting, but through it I’m learning that emotion isn’t good or bad - it’s simply energy wanting to move.

We live and breathe what we share, always walking it before we teach it. I’ll keep sharing this journey as it unfolds, in the hope it helps others recognise what’s been left unfelt, welcome it fully, and move forward with more freedom and presence 🫶🏼☯️

18/08/2025

“Morning light with my little man ☀️
Dr Andrew Huberman explains that just 5–10 minutes of natural sunlight soon after waking helps set our circadian rhythm, triggers a healthy cortisol pulse for energy, boosts mood, and supports better sleep at night.
One of the simplest daily habits for long-term health.

17/08/2025

The first light of the day isn’t just beautiful - it’s biological medicine. ☀️

According to Dr. Andrew Huberman, getting sunlight in your eyes within 30–60 minutes of waking helps reset your circadian rhythm, boosts dopamine, sharpens focus, and sets you up for deeper, better sleep that night.

Just 5–10 minutes outdoors each morning can shift your entire system. Simple. Free. Powerful.

Start your day aligned with nature 🌿

10/03/2025

We are Stoked to welcome Brett Burcher “Burch” here at Life Centre on the 26th April!
Burch is a Breathwork facilitator, Big wave surfer, primary school teacher, writer and filmmaker and all round great human.
Hes going to share hes knowledge and wisdom on all things breath and how we can practically apply these techniques and understanding to enhance and balance our state of Being in our everyday lives.
Well also be diving deep with a transformational Breathwork Journey followed with Contrast Therapy guided by Tyson & Kirk from Life Centre. Experience all the benefits intentional breath, a focused mind and the elements of Hot and Cold can deliver on all levels of Being
Physical, Emotional, Mental and Spiritual. No prior experience needed to attend this event, just come with an open mind and heart. Link in Bio 🙏🏼🤙🏽☯️

21/02/2025

🔥 SUMMER SALE EXTENDED – 20% OFF GROUP BOOKINGS! 🔥

Looking for a fun, refreshing way to start 2025 feeling amazing? Whether it’s with friends, family, or workmates, this is your chance to reset, recharge & reconnect—and save 20% when you book for 8 or more people!

At Life Centre Holistic Health, we’re all about wellness for everyone. Whether you’re after a bit of relaxation, resilience-building, or just a great time together, we’ve got you covered!

WHAT’S INCLUDED?
🔥 Outdoor Saunas & Ice Baths – Feel the power of heat & cold therapy
💦 Magnesium Therapy Pool – Relax, recover & refresh
🌬️ Optional Breathwork Session – Clear your mind & boost energy
🥤 Delicious Organic Smoothie – A healthy treat to finish strong

WHY BOOK?
✨ Team bonding – Connect & have fun together
💪 Resilience training – Push your limits & feel empowered
🧘‍♂️ Mind & body reset – The ultimate summer refresh

📍 TO BOOK, DM US OR EMAIL: lifecentreholistichealth@gmail.com

31/07/2024

With permission from Lee we wanted to share a recent message that we received from one of our 11 Week Immersion attendees after a breathwork session.

“Thank you so, so much for today.
I had a huge realisation come to me while laying on the mat. ‘This is what it feels like to feel fully safe and held by a masculine energy.’
I’ve never had that in my whole life. I’ve not known what healthy masculine was until I met you guys.
I’ve not even realised that I’d never known what it meant to feel safe.
Your work is profound and I cannot ever thank you guys enough.”

Lee

This is what it’s all about for us. 👌🏼

Total gratitude to Lee and to all of the men and women who allow us to hold space for them here at Life Centre.

We love what we do 🫶🏽

Address

5 Laurina Place
Huskisson, NSW
2540

Telephone

+61415940396

Website

http://www.lifecentreholistichealthandwellness.com.au/

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