I provide Traditional Hawaiian Lomilomi Massage for women in Iluka NSW. Traditional Hoʻoponopono: we have practiced and taught this for 51+ Generations.
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I also offer Ho‘oponopono, Mentoring, and Hula Dance Classes, bringing a holistic Hawaiian Healing experience for locals and visitors: Iluka•Yamba•Woombah•Maclean•Ashby•By appointment Imagine dissolving the stresses of modern life as you let the door close on the outside world to experience wellness and healing in an environment which provides total relaxation, spiritual nurturing and 5 star service; leaving your busy schedule behind for a soothing escape, yet still close enough to stay connected. Kumu Julia Nālani has 3 signature healing treatments:
Traditional Hawaiian Lomi Lomi Massage is the signature bodywork therapy that revitalises and activates whole person wellness at the physical, mental, emotional and spiritual levels and reconfirms your place in the world. Through this process you will activate your healing at such a deep level that past hurts, traumas, fears, life-limiting behaviours, dysfunctional and disruptive relationships, people and situations no longer plague you. The result: a renewed and spiritually aligned relationship with yourself and others. Kumu Nālani has a whole person women's wellness philosophy which extends through a collection of specially tailored wellness therapies:
🌺 Traditional Massage:
Only Traditional Hawaiian Lomi Lomi inc Myofascial Release, Hot Stones
🌴 Traditional Hoʻoponopono:
The Hoʻoponopono taught and practiced in our Lineage for 51+ Generations
Thereʻs 12 modules in The Quiet Work — which means 12 good reasons to join the Inner Life Studio mailing list.
Sign up and you’ll receive one module each month, completely free. Small. Practical. Useful when life is busy and your head feels too full.
It’s a Valentine’s gift you give yourself — and it keeps showing up.
👉 Join the mailing list > First drop lands on Valentine’s Day
... read inside 👇🏽 ... Aloha, Julia 🌺❤️xu
: - who needs to know? Share with them ...
Inner Life Studio offers free micro-modules, healing articles, and courses for women seeking clarity, alignment, and support during life transitions.
09/02/2026
... ME, ME, ME, ME, ME, ME, ME ... done! 😊
❤️ A L O H A W Ā H I N E!
The only love‑language you need to master right now is "ME" – and the best way to speak it fluently is:
1️⃣ Say it: out loud: “ME, ME, ME, ME!”
2️⃣ Feel it: Book a soothing Hawaiian Lomilomi massage, let those island strokes tell your body, “You matter.”
3️⃣ Live it: Walk away with a smile and a mantra you can repeat all day.
Give yourself the love and time you’d give your bestie — ... Aloha, Julia 🌺❤️xu
: - who needs to know? Share with her ...
06/02/2026
... You don’t need more time to do your inner work. You just need the right support at the right moment...
❤️ A L O H A W Ā H I N E!
That’s why I created The Quiet Life micro-course — and why I’m giving it to you free, one module at a time.
When you join my monthly newsletter, you’ll get:
✨ Free access to each new Quiet Life micro-module
✨ Short, robust teachings you can use immediately
✨ Support that meets you in your real life, not your ideal schedule
No catching up. No carving out hours. Just grounded, calming guidance delivered when you need it most — in minutes, not months. If you’re a busy woman craving a quieter inner life… this is for you.
👉 Join the newsletter.
👉 Receive each new module free.
👉 Let support come to you.
Link in Bio ... Aloha, Julia 🌺❤️xu
:
: drops on Galentines/Valentines Day - who needs to sign up? Share with her
04/02/2026
...treat yourself Girl-Gang Style ...
❤️ A L O H A W A H I N E!
Galentines Day is a day made for us. Celebrate the amazing, unstoppable woman you are.
Here’s why you absolutely deserve it (and why there’s zero guilt involved):
1. Self‑Love in Action – A Lomilomi massage isn’t just a treat; it’s a healing ritual that honours your spirit, mind and body. You’ve been caring for everyone else—now it’s your turn
2. Stress‑Busting Magic – Those gentle Hawaiian strokes melt tension, calm your nervous system, boost circulation, and leave you feeling refreshed, radiant, and ready to conquer anything.
3. Recharge Your Vibe – When you feel good inside, you radiate positivity outward. Your glow will inspire your friends, family, and that whole gal‑crew!
4. Guilt‑Free Indulgence – Giving yourself this moment of peace fuels confidence, creativity, and compassion for yourself and others.
💆♀️ Quick tip: only 2 spots on Galentines Day in Iluka ... sip a calming tea afterward, and share a selfie with the caption “I’m worth it!” to spread the love.
🌿Tag your squad, spread the love, and remember: you’re priceless, you’re powerful, and you totally deserve this moment ... Aloha, Julia 🌺❤️xu
02/02/2026
... wellness starts at the Spiritual Level first.
❤️ A L O H A W Ā H I N E!
Most non-Hawaiians don’t get that. They do when the come to a Hawaiian Healing Session ... Lomilomi changes that understanding.
🌿 Our Teaching: Spirit, Mind, Body - not the other way around. If youʻre out of alignment Spiritually, everything else will be too.
When you leave "feeling good" itʻs because you feel aligned top down.... Aloha, Julia 🌺❤️xu
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: Iluka on Saturdays. - Who needs to know? Share with them...
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14/01/2026
❤️𝐀 𝐋 𝐎 𝐇 𝐀 𝐖 𝐀̄ 𝐇 𝐈 𝐍 𝐄! New for 2026 INNER LIFE STUDIO : :
🌿 Feeling like life is moving too fast? The Quiet Work is a free micro-course for modern women to reconnect with their inner life — one gentle practice at a time. 𝐍𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 𝐬𝐢𝐠𝐧𝐮𝐩 unlocks a new module every month. ✨ www.hawaiianmassageandhealing.com ► "stay in the conversation" ... I hope youʻve all had a stellar start to 2026 (if not, reach out) ... Aloha, Julia 🌺❤️xu
🔗PSST: know someone who needs The Quiet Life Micro-Course? Please share with them 🙌 ...
A L O H A W Ā H I N E!
𝐇𝐚𝐰𝐚𝐢𝐢𝐚𝐧 𝐋𝐨𝐦𝐢𝐥𝐨𝐦𝐢 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 is ancestral, spiritual, and deeply transformative. It moves beyond muscles — body, breath, and spirit flow as one, resetting your system and restoring your inner balance.
For women carrying too much, navigating life shifts, or craving real, deep rest, this is the healing that works.
🌿 Tap to read more ► book your session ► ask Julia Nālani @
► www.hawaiianmassageandhealing.com
🌿 Popping up in Iluka every Saturday all Summer
04/01/2026
𝐀 𝐋 𝐎 𝐇 𝐀 𝐖 𝐀̄ 𝐇 𝐈 𝐍 𝐄 :: Plot twist: your Saturdays are for you and your healing now 🌺
I’ve launched my new website AND my women’s practice in Iluka — Saturdays are now for Lomilomi, Hoʻoponopono, Mentoring, Hula classes starting with a Feb workshop + my Inner Life Studio courses for the deeper work women don’t always name.
Yamba… I’m still looking at you 👀✨ (the right space is coming).
Less rushing. More restoring. Peek in and see what’s opening.
👉 Link in Bio ☝🏽 ※.. Aloha, Julia ❤️xu
Being off my table through injury has been tough — especially knowing how much this work is needed.
While my body healed, I kept teaching, mentoring, and guiding women online and in the School - Hālau Pō Me Nani. Now, I’m bringing it back in person.
Lomilomi, Ho‘oponopono, and Mentoring — exactly as it’s meant to be, from my lineage, unbroken since our Ancestors arrived on Molokai in 650AD. You feel that mana/power when you come to the table — it’s alive, clear, and pumping.
This season is about giving women in the Clarence Valley exactly what they need:
🌺 Lomilomi
🌺 Ho‘oponopono
🌺 Mentoring for life transitions
Women only • Iluka & Clarence Valley • Residents and Visitors
Bookings from 01 January 🌺... Aloha nō, Julia 🌺❤️xu
: know a fabulous woman in the Clarence? Share with her ...🌞x
19/06/2025
❤️𝐀𝐋𝐎𝐇𝐀 𝐖𝐀̄𝐇𝐈𝐍𝐄! 🌙 — 𝐈𝐟 𝐈 𝐂𝐨𝐮𝐥𝐝 𝐓𝐮𝐫𝐧 𝐁𝐚𝐜𝐤 𝐓𝐢𝐦𝐞...
So here we are. Under the 2nd of the Kāloa Moons - Moons are sacred to Kanaloa - God of the depths of the Oceans - and, as Mahina moves into the last phases of hoʻemi/waning, itʻs a good time for spiritual healing:
🌿
“𝐼𝑓 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑡𝑢𝑟𝑛 𝑏𝑎𝑐𝑘 𝑡𝑖𝑚𝑒, 𝑖𝑓 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑓𝑖𝑛𝑑 𝑎 𝑤𝑎𝑦...”
How often have we all felt this?
There are moments we wish we could rewrite:
words unsaid,
actions not taken,
times we wish we’d had more courage...
We dream about how life might look now if only we’d done things differently — for ourselves, for others...
I’ve been there too.
I know what it’s like to carry regrets.
And I’ve learned — painfully sometimes — that we can’t go back.
We can’t undo the past.
But we can find a way to make peace inside ourselves.
We can do the unfinished business with our own hearts.
We can choose to restart — from this point, from now — with clarity, kindness, and courage.
✨When we look in the rearview mirror, the true gift is this:
We see we still have the power to choose how we want to live — who we want to be — from here forward.
For me, that’s been the way through.
I’ve made peace with what I can’t change. Still learning...
I’ve learned to change myself.
And this is the work I now offer to other wāhine — so you don’t have to wander through that forest alone like I did.
Through Hoʻoponopono and deep inner practices, I can help you find your own way forward — lighter, clearer, at peace.
🌺 If you feel this — reach out. I’m here.
✨ Please feel welcome to share this with a sister or a group — those who may quietly need this too.
Your next chapter begins when you choose it. 🌿 ...Aloha, Julia 🌺❤️xu
- for you:
14/06/2025
❤️ 𝐀𝐋𝐎𝐇𝐀 𝐖𝐀̄𝐇𝐈𝐍𝐄! Day 6: The Healing Choice 🌿
Tonight we arrive under the second 𝐋𝐚ʻ𝐚𝐮 𝐌𝐨𝐨𝐧 (thereʻs 3) — a time traditionally set aside for medical healing. It’s a moon that reminds us to pause, review, rest, and prepare for what’s next. A reminder Healing is practical, embodied, and necessary.
If you’ve walked with me from Ground Zero through the last five days, you’ve done something powerful:
You’ve begun peeling back the layer, seeing your vision, looking with courage at what gets in the way.
🌘Now the final piece: 𝐖𝐢𝐥𝐥𝐢𝐧𝐠𝐧𝐞𝐬𝐬
Are you willing to take the next step toward the version of yourself you began uncovering on Day 0?
Are you willing to stay in right relationship with yourself — so that everything else in your life can realign too?
Because 𝐧𝐨𝐭 𝐛𝐞𝐢𝐧𝐠 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 is also a decision - to prolong the thoughts, feelings, memories and stuckness you’ve just spent time revealing.
And if that’s where you are right now — that’s okay. Use the next 𝐭𝐡𝐫𝐞𝐞 ʻ𝐎𝐥𝐞 𝐏𝐚𝐮 𝐌𝐨𝐨𝐧𝐬 as a space to reflect.
📖 Each day, journal what you notice:
• How “giving up” is affecting your health and vitality
• What it’s costing you in emotional pain and waste - of energy, of time, in relationships, and your sense of Self
• And what actions — even small ones — might begin to shift that
✨In our Lineage, 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐂𝐨𝐫𝐞 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠. Thatʻs why the Healing Practices exist — to support you through life’s natural cycles of change, loss, longing, and growth.
Healing of discontent begins within. And that’s why I’m here — in service to the healing thatʻs needed. Through Hoʻoponopono and years of experience in Self-quest modalities, I can walk beside you as you move from insight… to action… to healing.
📩 If you’re ready to take the next step, I invite you to reach out.
📲 Share this post with a Sister who needs it - even if they havenʻt been following along
🌀 Healing is a lifelong journey — you don’t have to walk it alone.
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Now, you might be thinking “haven’t I seen you somewhere before....” YEP, YES, SURE HAVE!
...over at SOHAD @SCHOOLOFTHEANCESTORS. You see, Facebook did a funny thing and locked TN out of the TN FB Page. The getting locked out thing, which incidently happened on 1st January 2020 - hmmmm - actually presented a different kind of opportunity. One that we weren’t quite ready for but it seems the Ancestors had something different in mind. It seems they’re itching to get moving and they need us to get going to do it...
...so the Social Media aspect of “the school” came into being right then 1st January - what can we say. We just picked ourselves up, dusted off and leapt aboard for the ride. And in the first 12 weeks, we booked out 2 workshops, booked in 2 more, we’re halfway there with a whole new digital look and been given the stamp of permission by local Aboriginal Elder Uncle Dennis Foley to run our Sydney Workshops on Country at Oxford Falls - which is a really big thing for us because it means we’ve followed the PROTOCOL of the Ancestors correctly. And, then there’s our work on the GOLD COAST with Kumu Dawn Charlton’s Lomi Lomi Students too. Check out the School, give it a LIKE and of course, we’d love you to stay with us as the whole thing unfolds by end of June 2020. But back to True Nature (TN for short)...
...TN is the umbrella for SOHAD (the School) and Hawaiian Healing & Massage Manly (the Healing Services). Aloha, I’m Julia Nalani co-creator of both and the Therapist you’ll work with when you come in for a session. I’ve got an external team of complementary Therapists around me and if I feel you need a little extra oommph, I’ll recommend you see one of them. And, if I do, you can be assured it’s because I TRUST them with you. I’m not going to refer you to just anyone...
...see the Banner Image? That’s Kumu Pa’a Lawrence Kalainia Kamani Aki from the island of Molokai Hawaii. He’s my lifelong Teacher or Kumu in the traditional language. I’ve been with him since about 2016 and in 2017 I commmitted myself to learning the 50+ Generations at depth so I can help preserve them through sharing them in Sessions, and also in the Workshops - which Kumu gives approval for us to do (or not). The depth and breadth of the Traditional Teachings and the Knowledge the Ancestors had about life, the Universe and everything else is absolutely astounding. We need this information in the modern world - seriously, we do. That’s why Kumu has sent me out Teaching...
...I learned Traditional Old Style Hawaiian Lomi Lomi Massage from Kumu Dawn Charlton. She’s a Lineage Holder too - and so it was just natural that when my studies were complete with Kumu Dawn she came with me to Molokai to meet to talk story (talk to) Kumu Lawrence...
...so all of this is what’s on offer to you in Client Sessions (and over at SOHAD if you do Workshops, Retreats and other activities with us). Everything I offer you is supported by 50+ Generations of Spiritual Healing Knowledge and the bona fides are easy to check right here on Facebook: find the Halau of Kumu Lawrence @manaomolokai and Kumu Dawn is @traditionaloldstylehawaiianlomilomimassage. Come on in, let me help you - spiritually, mentally and physically. Aloha is an ever widening circle that reaches out across the world - come and receive your part of it. Aloha Julia x
WHAT’S ON OFFER IS CONNECTION WITH DEEP SPIRITUALITY:
From her studio in Manly, Julia offers a whole person women's wellness philosophy that extends through her collection of specially tailored therapies:
Massage: Traditional Hawaiian Lomi Lomi Massage (often called Hawaiian Bodywork)
Ho’oponopono: this is the full traditional healing process that lasts a lifetime - for Individuals and Couples
Energy Healing: feeling clear, grounded, purposeful, centred, light, connected at every level
Of course you do - we all like to hear other people’s experiences: find them here. A hui hou and aloha. And remember, love one another unconditionally... x
