I provide Traditional Hawaiian Lomilomi Massage for women in Iluka NSW. Traditional Hoʻoponopono: we have practiced and taught this for 51+ Generations.
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I also offer Ho‘oponopono, Mentoring, and Hula Dance Classes, bringing a holistic Hawaiian Healing experience for locals and visitors: Iluka•Yamba•Woombah•Maclean•Ashby•By appointment Imagine dissolving the stresses of modern life as you let the door close on the outside world to experience wellness and healing in an environment which provides total relaxation, spiritual nurturing and 5 star service; leaving your busy schedule behind for a soothing escape, yet still close enough to stay connected. Kumu Julia Nālani has 3 signature healing treatments:
Traditional Hawaiian Lomi Lomi Massage is the signature bodywork therapy that revitalises and activates whole person wellness at the physical, mental, emotional and spiritual levels and reconfirms your place in the world. Through this process you will activate your healing at such a deep level that past hurts, traumas, fears, life-limiting behaviours, dysfunctional and disruptive relationships, people and situations no longer plague you. The result: a renewed and spiritually aligned relationship with yourself and others. Kumu Nālani has a whole person women's wellness philosophy which extends through a collection of specially tailored wellness therapies:
🌺 Traditional Massage:
Only Traditional Hawaiian Lomi Lomi inc Myofascial Release, Hot Stones
🌴 Traditional Hoʻoponopono:
The Hoʻoponopono taught and practiced in our Lineage for 51+ Generations
❤️𝐀 𝐋 𝐎 𝐇 𝐀 𝐖 𝐀̄ 𝐇 𝐈 𝐍 𝐄! New for 2026 INNER LIFE STUDIO : :
🌿 Feeling like life is moving too fast? The Quiet Work is a free micro-course for modern women to reconnect with their inner life — one gentle practice at a time. 𝐍𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 𝐬𝐢𝐠𝐧𝐮𝐩 unlocks a new module every month. ✨ www.hawaiianmassageandhealing.com ► "stay in the conversation" ... I hope youʻve all had a stellar start to 2026 (if not, reach out) ... Aloha, Julia 🌺❤️xu
🔗PSST: know someone who needs The Quiet Life Micro-Course? Please share with them 🙌 ...
A L O H A W Ā H I N E!
𝐇𝐚𝐰𝐚𝐢𝐢𝐚𝐧 𝐋𝐨𝐦𝐢𝐥𝐨𝐦𝐢 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 is ancestral, spiritual, and deeply transformative. It moves beyond muscles — body, breath, and spirit flow as one, resetting your system and restoring your inner balance.
For women carrying too much, navigating life shifts, or craving real, deep rest, this is the healing that works.
🌿 Tap to read more ► book your session ► ask Julia Nālani @
► www.hawaiianmassageandhealing.com
🌿 Popping up in Iluka every Saturday all Summer
04/01/2026
𝐀 𝐋 𝐎 𝐇 𝐀 𝐖 𝐀̄ 𝐇 𝐈 𝐍 𝐄 :: Plot twist: your Saturdays are for you and your healing now 🌺
I’ve launched my new website AND my women’s practice in Iluka — Saturdays are now for Lomilomi, Hoʻoponopono, Mentoring, Hula classes starting with a Feb workshop + my Inner Life Studio courses for the deeper work women don’t always name.
Yamba… I’m still looking at you 👀✨ (the right space is coming).
Less rushing. More restoring. Peek in and see what’s opening.
👉 Link in Bio ☝🏽 ※.. Aloha, Julia ❤️xu
Being off my table through injury has been tough — especially knowing how much this work is needed.
While my body healed, I kept teaching, mentoring, and guiding women online and in the School - Hālau Pō Me Nani. Now, I’m bringing it back in person.
Lomilomi, Ho‘oponopono, and Mentoring — exactly as it’s meant to be, from my lineage, unbroken since our Ancestors arrived on Molokai in 650AD. You feel that mana/power when you come to the table — it’s alive, clear, and pumping.
This season is about giving women in the Clarence Valley exactly what they need:
🌺 Lomilomi
🌺 Ho‘oponopono
🌺 Mentoring for life transitions
Women only • Iluka & Clarence Valley • Residents and Visitors
Bookings from 01 January 🌺... Aloha nō, Julia 🌺❤️xu
: know a fabulous woman in the Clarence? Share with her ...🌞x
19/06/2025
❤️𝐀𝐋𝐎𝐇𝐀 𝐖𝐀̄𝐇𝐈𝐍𝐄! 🌙 — 𝐈𝐟 𝐈 𝐂𝐨𝐮𝐥𝐝 𝐓𝐮𝐫𝐧 𝐁𝐚𝐜𝐤 𝐓𝐢𝐦𝐞...
So here we are. Under the 2nd of the Kāloa Moons - Moons are sacred to Kanaloa - God of the depths of the Oceans - and, as Mahina moves into the last phases of hoʻemi/waning, itʻs a good time for spiritual healing:
🌿
“𝐼𝑓 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑡𝑢𝑟𝑛 𝑏𝑎𝑐𝑘 𝑡𝑖𝑚𝑒, 𝑖𝑓 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑓𝑖𝑛𝑑 𝑎 𝑤𝑎𝑦...”
How often have we all felt this?
There are moments we wish we could rewrite:
words unsaid,
actions not taken,
times we wish we’d had more courage...
We dream about how life might look now if only we’d done things differently — for ourselves, for others...
I’ve been there too.
I know what it’s like to carry regrets.
And I’ve learned — painfully sometimes — that we can’t go back.
We can’t undo the past.
But we can find a way to make peace inside ourselves.
We can do the unfinished business with our own hearts.
We can choose to restart — from this point, from now — with clarity, kindness, and courage.
✨When we look in the rearview mirror, the true gift is this:
We see we still have the power to choose how we want to live — who we want to be — from here forward.
For me, that’s been the way through.
I’ve made peace with what I can’t change. Still learning...
I’ve learned to change myself.
And this is the work I now offer to other wāhine — so you don’t have to wander through that forest alone like I did.
Through Hoʻoponopono and deep inner practices, I can help you find your own way forward — lighter, clearer, at peace.
🌺 If you feel this — reach out. I’m here.
✨ Please feel welcome to share this with a sister or a group — those who may quietly need this too.
Your next chapter begins when you choose it. 🌿 ...Aloha, Julia 🌺❤️xu
- for you:
14/06/2025
❤️ 𝐀𝐋𝐎𝐇𝐀 𝐖𝐀̄𝐇𝐈𝐍𝐄! Day 6: The Healing Choice 🌿
Tonight we arrive under the second 𝐋𝐚ʻ𝐚𝐮 𝐌𝐨𝐨𝐧 (thereʻs 3) — a time traditionally set aside for medical healing. It’s a moon that reminds us to pause, review, rest, and prepare for what’s next. A reminder Healing is practical, embodied, and necessary.
If you’ve walked with me from Ground Zero through the last five days, you’ve done something powerful:
You’ve begun peeling back the layer, seeing your vision, looking with courage at what gets in the way.
🌘Now the final piece: 𝐖𝐢𝐥𝐥𝐢𝐧𝐠𝐧𝐞𝐬𝐬
Are you willing to take the next step toward the version of yourself you began uncovering on Day 0?
Are you willing to stay in right relationship with yourself — so that everything else in your life can realign too?
Because 𝐧𝐨𝐭 𝐛𝐞𝐢𝐧𝐠 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 is also a decision - to prolong the thoughts, feelings, memories and stuckness you’ve just spent time revealing.
And if that’s where you are right now — that’s okay. Use the next 𝐭𝐡𝐫𝐞𝐞 ʻ𝐎𝐥𝐞 𝐏𝐚𝐮 𝐌𝐨𝐨𝐧𝐬 as a space to reflect.
📖 Each day, journal what you notice:
• How “giving up” is affecting your health and vitality
• What it’s costing you in emotional pain and waste - of energy, of time, in relationships, and your sense of Self
• And what actions — even small ones — might begin to shift that
✨In our Lineage, 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐂𝐨𝐫𝐞 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠. Thatʻs why the Healing Practices exist — to support you through life’s natural cycles of change, loss, longing, and growth.
Healing of discontent begins within. And that’s why I’m here — in service to the healing thatʻs needed. Through Hoʻoponopono and years of experience in Self-quest modalities, I can walk beside you as you move from insight… to action… to healing.
📩 If you’re ready to take the next step, I invite you to reach out.
📲 Share this post with a Sister who needs it - even if they havenʻt been following along
🌀 Healing is a lifelong journey — you don’t have to walk it alone.
With deep aloha, Julia 🌺❤️xu
12/06/2025
❤️ 𝐀𝐋𝐎𝐇𝐀 𝐖𝐀̄𝐇𝐈𝐍𝐄 – 𝐃𝐚𝐲 𝟓: 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐃𝐨𝐭𝐬 𝐃𝐚𝐲 🌘
We’re under the Kulu Moon — the "falling moon" — a time for quiet reflection, where spiritual and practical truths start to meet.
🌱 𝐆𝐫𝐨𝐮𝐧𝐝 𝐙𝐞𝐫𝐨 𝐃𝐚𝐲 was all about your deepest vision — how you want to behave, act, be seen and experienced as a human being. And every day since has revealed what pulls you away from that:
► Thoughts & memories that bring you down
► Actions that drain you
► Feelings you struggle with
► Situations you avoid
Now, simply step back and look at what’s here. No judgment. No fixing. Just noticing.
This is a big moment in the healing process — and for many wāhine, it’s where a little extra guidance helps carry you through. ✨ This kind of self-inquiry is often the starting place for the deeper healing I offer in Hoʻoponopono sessions.
🌺 For now, just lay it all out. Breathe. Let it be. This work is sacred. Sometimes it brings up sadness, frustration, or longing — but it also brings clarity. And that clarity? That’s what creates space for change.
If this process has been meaningful, I invite you to share it - you never know who might be quietly needing it:
💬 Share with a sister, post in your stories or a group.
🔔 Follow along — tomorrow we take one more step forward
... Aloha, Julia Nālani 🌺❤️xu
11/06/2025
❤️𝐀𝐋𝐎𝐇𝐀 𝐖𝐀̄𝐇𝐈𝐍𝐄! 𝐃𝐚𝐲 𝟒: 𝐌𝐚̄𝐡𝐞𝐚𝐥𝐚𝐧𝐢 𝐌𝐨𝐨𝐧 🌕
Māhealani marks the culmination of the Poepoe — the rounding — and the beginning of the descent into darkness. 🌑
She’s a Moon of seeking and finding, of what’s lost and what’s been waiting to be found again.
Which makes her the perfect guide for today’s reflection: 𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐀𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐒𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬?
Take a breath. Then ask yourself:
💭 What situations, activities, people, or places am I avoiding or staying away from?
💭 What have I quit, withdrawn from, or dropped out of?
💭 What do I keep putting off until “later”?
This is the final layer before we begin joining the dots tomorrow.
You’ve already begun shaping your Self-vision back on Day 0 — your Ground Zero. You’ve explored the thoughts, feelings, and actions that can pull you away from that vision. Today, notice what you’re avoiding — because these are often the spaces where your healing and growth are waiting.
🌺 If you’ve been doing this process with me, you already know this isn’t fluffy work — it’s real, rooted, and revealing. It’s also just the beginning.
✨ If what you’ve uncovered speaks to you, I’m here to help you move forward — not just reflect.
🌿 𝐂𝐀𝐋𝐋 𝐓𝐎 𝐀𝐂𝐓𝐈𝐎𝐍:
👉 Do today’s step — be honest and kind with yourself.
📲 Share this post in a group or with a friend — someone you know may be quietly struggling too.
💬 Or, with a Sister who's walking her own healing path.
🔔 Follow if you want to keep walking this path together.
: Time to do the work ... Aloha, Julia Nālani 🌺❤️xu
10/06/2025
❤️ 𝐀𝐋𝐎𝐇𝐀 𝐖𝐀̄𝐇𝐈𝐍𝐄! – 𝐃𝐚𝐲 𝟑 🌕
If you’ve been following along — and looking up — you’ve seen Mahina moving into her full 𝐏𝐨𝐞𝐩𝐨𝐞 roundness.
Tonight, she reaches 𝐇𝐨𝐤𝐮 𝐌𝐨𝐨𝐧 — the brightest, fullest phase.
✨ A powerful time to tune into spiritual energy, intuition, and wisdom. ✨
The conditions are perfect to go deeper. And where we’re going next is big.
Today’s focus:
𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐖𝐢𝐭𝐡 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬.
You’ve begun laying down the layers of your foundation. Quiet reflection, honest questions, noticing what pulls you off your path, and now it’s time to bring awareness to the emotional layer.
Think about what youʻre exploring. 𝐀𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟:
💭 What emotions, feelings, urges, impulses, sensations do I fight with, avoid, suppress, try to get rid of, or otherwise struggle with?
Take your time with this one. Be honest. Be still. Be kind.
Let it surface — without trying to fix or explain it.
Then gently look back at what you’ve uncovered so far.
No judgement. No analysing. Just witness the bigger picture starting to take shape.
🌺 This is the kinda inner work I do with women in Hoʻoponopono and other sessions — and this process gives you a taste of what that can look like.
🌸 𝐂𝐀𝐋𝐋 𝐓𝐎 𝐀𝐂𝐓𝐈𝐎𝐍:
👉 Do the work. Don’t skip this.
📲 Follow to stay with the process — two more days to go.
💬 Share this to your feed, stories, or a group — it could be the nudge someone else has been waiting for.
You’re doing beautiful work. Let’s keep going... Aloha, Julia 🌺❤️xu
08/06/2025
❤️𝐀𝐋𝐎𝐇𝐀 𝐖𝐀̄𝐇𝐈𝐍𝐄 – 𝐃𝐚𝐲 𝟐 𝐢𝐬 𝐡𝐞𝐫𝐞 🌕
Tonight we sit under the 𝐀𝐤𝐮𝐚 𝐌𝐚𝐡𝐢𝐧𝐚/𝐌𝐨𝐨𝐧 — nearly full and a time to invoke the Mana of the Gods ✨
We’ve started the inner work. Day 0 + Day 1 helped us find our ground and see what thoughts pull us out of alignment.
👉 What are you doing that makes your life worse in the long run?
That is, what are you doing that keeps you stuck, wastes time and money, drains your energy, restricts your life, damages your relationships, puts limits on your health and wellbeing, or keeps you circling the same issue?
🌱 Be honest. Real healing begins with being honest.
🌱 Name it. Write it. Witness it.
This work doesn’t cost you anything but your time — and the return is real alignment and a clear place to make your next move.
💥 SHARE this post with a sister who’s ready to do the work too.
💥 FOLLOW to keep walking this path with me over the next 2 days.
💥 TAG me if you're doing this — I want to see you.
Let’s keep going. Together. Aloha, Julia 🌺❤️ x
08/06/2025
❤️ 𝐀𝐋𝐎𝐇𝐀 𝐖𝐀̄𝐇𝐈𝐍𝐄 — 𝐃𝐚𝐲 𝟏 𝐢𝐬 𝐡𝐞𝐫𝐞 🌕 !
We’re now under the 𝑯𝒖𝒂 𝑴𝒂𝒉𝒊𝒏𝒂 — Moon of procreation and spiritual rebirth. She’s moving toward fullness — and you might be feeling that pull to grow too.
Yesterday was Day 0 — your Ground Zero. You started tuning into who you truly want to be, and what really matters to that version of you.
Even if that vision is a little blurry, today we’re going one layer deeper…
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐩𝐮𝐥𝐥𝐬 𝐲𝐨𝐮 𝐨𝐮𝐭 𝐨𝐟 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭.
Not the external stuff — but the inner noise.
𝐀𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐢𝐬:
✨What memories, worries, fears, self-criticisms, other unhelpful thoughts do you dwell on or get “caught up” in?
✨ What thoughts do you allow to hold you back, push you
around or bring you down?
👉 Over the next few days as the Mahina becomes full, we’re going deeper into what gets in the way of our inner steadiness — and how to turn the volume down!
🌀 Share this with a friend who’s doing the inner work too.
🌀 Tag someone you know who needs to be here
🌀 Haven’t started yet? Go back to Day 0 and meet us here
We’re doing this together. You’re not late. You’re right on time... Aloha, Julia 🌺❤️xu
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Now, you might be thinking “haven’t I seen you somewhere before....” YEP, YES, SURE HAVE!
...over at SOHAD @SCHOOLOFTHEANCESTORS. You see, Facebook did a funny thing and locked TN out of the TN FB Page. The getting locked out thing, which incidently happened on 1st January 2020 - hmmmm - actually presented a different kind of opportunity. One that we weren’t quite ready for but it seems the Ancestors had something different in mind. It seems they’re itching to get moving and they need us to get going to do it...
...so the Social Media aspect of “the school” came into being right then 1st January - what can we say. We just picked ourselves up, dusted off and leapt aboard for the ride. And in the first 12 weeks, we booked out 2 workshops, booked in 2 more, we’re halfway there with a whole new digital look and been given the stamp of permission by local Aboriginal Elder Uncle Dennis Foley to run our Sydney Workshops on Country at Oxford Falls - which is a really big thing for us because it means we’ve followed the PROTOCOL of the Ancestors correctly. And, then there’s our work on the GOLD COAST with Kumu Dawn Charlton’s Lomi Lomi Students too. Check out the School, give it a LIKE and of course, we’d love you to stay with us as the whole thing unfolds by end of June 2020. But back to True Nature (TN for short)...
...TN is the umbrella for SOHAD (the School) and Hawaiian Healing & Massage Manly (the Healing Services). Aloha, I’m Julia Nalani co-creator of both and the Therapist you’ll work with when you come in for a session. I’ve got an external team of complementary Therapists around me and if I feel you need a little extra oommph, I’ll recommend you see one of them. And, if I do, you can be assured it’s because I TRUST them with you. I’m not going to refer you to just anyone...
...see the Banner Image? That’s Kumu Pa’a Lawrence Kalainia Kamani Aki from the island of Molokai Hawaii. He’s my lifelong Teacher or Kumu in the traditional language. I’ve been with him since about 2016 and in 2017 I commmitted myself to learning the 50+ Generations at depth so I can help preserve them through sharing them in Sessions, and also in the Workshops - which Kumu gives approval for us to do (or not). The depth and breadth of the Traditional Teachings and the Knowledge the Ancestors had about life, the Universe and everything else is absolutely astounding. We need this information in the modern world - seriously, we do. That’s why Kumu has sent me out Teaching...
...I learned Traditional Old Style Hawaiian Lomi Lomi Massage from Kumu Dawn Charlton. She’s a Lineage Holder too - and so it was just natural that when my studies were complete with Kumu Dawn she came with me to Molokai to meet to talk story (talk to) Kumu Lawrence...
...so all of this is what’s on offer to you in Client Sessions (and over at SOHAD if you do Workshops, Retreats and other activities with us). Everything I offer you is supported by 50+ Generations of Spiritual Healing Knowledge and the bona fides are easy to check right here on Facebook: find the Halau of Kumu Lawrence @manaomolokai and Kumu Dawn is @traditionaloldstylehawaiianlomilomimassage. Come on in, let me help you - spiritually, mentally and physically. Aloha is an ever widening circle that reaches out across the world - come and receive your part of it. Aloha Julia x
WHAT’S ON OFFER IS CONNECTION WITH DEEP SPIRITUALITY:
From her studio in Manly, Julia offers a whole person women's wellness philosophy that extends through her collection of specially tailored therapies:
Massage: Traditional Hawaiian Lomi Lomi Massage (often called Hawaiian Bodywork)
Ho’oponopono: this is the full traditional healing process that lasts a lifetime - for Individuals and Couples
Energy Healing: feeling clear, grounded, purposeful, centred, light, connected at every level
Of course you do - we all like to hear other people’s experiences: find them here. A hui hou and aloha. And remember, love one another unconditionally... x
