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Thewholesomemamanutrition

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Sydney, NSW
Thewholesomemamanutrition

Mama + Holistic Nutrition Consultant for Mamas and Babies. I blog all about gut-friendly, allergy-friendly recipes and our homeschooling journey.

You are welcome here!

13/12/2024

As a Holistic Nutrition Consultant for pregnancy and mama to (almost) four, I want to give you some tools, both practically and mentally, on how to prepare for a birth that you really want. I hope you find this post encouraging.

Read here: https://thewholesomemamanutrition.com/how-to-prepare-for-a-birth-that-you-really-want/

27/11/2024

Our first year of homeschooling in a nutshell! Can’t believe we are finally at the end. So thankful for all the highs, lows and in-between moments.

Read about our first year here: https://thewholesomemamanutrition.com/our-first-year-of-homeschooling-in-a-nutshell/

20/11/2024

Some postpartum meal ideas for a new mama 👇🏼

13/11/2024

Iron needs are important to recognise for each trimester of pregnancy.

Swipe to learn more. ➡️🤰🌸

07/11/2024

Sharing my 15 best postpartum practices for a blissful postpartum.

Read blog here: https://thewholesomemamanutrition.com/15-best-tips-to-enjoy-your-postpartum/

06/11/2024

On the blog I share some practical tips on how to naturally treat constipation in babies when they begin on solids. You will learn what foods to avoid and include more of to decrease the likelihood of the occurrence of constipation.

Read more on the blog: https://thewholesomemamanutrition.com/how-to-naturally-treat-constipation-in-babies/

05/11/2024

My book, Your Holistic Guide to Pregnancy Nutrition turns 1️⃣ this month 🎈

I actually can’t quite believe it!

I’m so proud of this little book of mine. I know it’s helped bring clarity and peace of mind that many expecting mothers need about their nutrition and lifestyle during pregnancy.

Thank you to all those who have purchased this book for themselves or a friend - you have no idea how grateful I am to have the support!

To celebrate one year of YHGPN, I’m holding a sale for one week only!!

Paperback: original price $30, now $20
E-book: original price $20, now $10

Click on the link to grab your copy: https://thewholesomemamanutrition.com/shop/

29/10/2024

Here I will share navigating postpartum weight loss without the stress and help you enjoy your postpartum more! I also address some root causes for not being able to maintain a healthy weight during this time and how you can find support!

Read more on the blog: https://thewholesomemamanutrition.com/navigating-postpartum-weight-loss-without-the-stress/

27/10/2024

Do you want to eat more whole foods and less processed foods, mama?

Do you want to feel organised when it comes to preparing and eating nourishing meals for you AND your family?

Do you want to know how to eat well and still stay on budget?

I have a FREE email challenge that will help you!

It's called Whole Foods Mama: 5 emails in 5 days to help you eat more whole foods and less processed foods without breaking the bank!

Get started today by clicking on the link: https://the-wholesome-mama.ck.page/c4b350d7a5

24/10/2024

This healthy creamy almond coconut mousse is rich in flavour, creamy in texture and filled with healthy good fats! If you are a mama wanting a healthy and filling snack, this is it!

Recipe here: https://thewholesomemamanutrition.com/healthy-creamy-almond-coconut-mousse/

22/10/2024

Want to have a baby next year? I share my top 10 preconception care tips in my newest blog post.

Read here: https://thewholesomemamanutrition.com/how-to-prepare-your-body-before-trying-for-a-baby-in-2025/

Address

Sydney, NSW

Opening Hours

Friday	9am - 7pm
Saturday	9am - 12pm

Website

https://thewholesomemamanutrition.com/

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