 
                                                                                                    22/10/2025
                                            Why Protein Is Essential for Your Health 💪 
Protein isn’t just for athletes — it’s a key nutrient that supports everyone’s wellbeing. It helps repair tissues, supports immune function, and keeps you feeling satisfied after meals. When included as part of a balanced diet, protein contributes to overall health and vitality.
You’ll find protein in everyday foods like lean meats, eggs, dairy, legumes and nuts.  Including a variety of these in your meals can help support your body’s needs. 
Not sure if you’re getting enough or need help choosing suitable products?
👋 Speak to one of our friendly pharmacists for personalised advice We're here to support your health goals.
👉 www.yourlocalpharmacy.com.au/catalogue                                        
 
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  