Inglewood Physio

10/06/2025

Moving Beyond Pain:
The Truth About Fear and Movement

Why do so many people in pain stop moving?
Because they believe movement will make it worse. But what if that belief is actually part of the problem?

If you’ve been living with chronic pain—maybe it’s in your lower back, shoulder, or neck—you’re likely familiar with that voice that says, “Don’t move, or you’ll hurt yourself more.”

That voice, while protective, can also be misleading.
This is what we call “ kinesiophobia”—the fear of movement. And it can trap people in a cycle of pain, fear, and physical decline.
But here’s the truth: avoiding movement doesn’t stop pain. In fact, it often makes it worse.

How does this happen?
When we stop moving:
• Our joints become stiffer.
• Our muscles weaken.
• Our nervous system becomes more sensitive.
• And our confidence in our own body shrinks.

Research in 2025 has shown that this fear of movement plays a major role in chronic musculoskeletal pain. In other words, it’s not just the original injury that’s the issue—it’s how we respond to it.

The good news? This cycle can be broken.
At Inglewood Physiotherapy, we use a combination of education, guided movement, and reassurance to help you rebuild trust in your body. We don’t just treat pain—we help you understand it, so you can move forward without fear.

What can you expect from your physiotherapy journey with us?

✅ We’ll start with a conversation. We want to know what you’re afraid of—and what you want to get back to.
✅ We’ll build a plan that includes graded exposure—gradually reintroducing movements in a safe and supportive way.
✅ We’ll teach you how to listen to your body—not fear it.
✅ And we’ll celebrate the small wins along the way: tying your shoes again, picking up your child, walking without hesitation.

Final Thoughts – Let’s Replace Fear with Freedom
Kinesiophobia tells you to avoid.
Physiotherapy tells you to explore—safely, progressively, confidently.
If you’ve been held back by fear, know this: your body is capable of more than you think.
You just need the right guidance, the right pace, and the right mindset to move again.
And that’s what we’re here for.

👉 Book a consultation with us at Inglewood Physiotherapy and take the first step toward movement without fear. Phone 9272 2600.
Or book online: www.inglewood.physio

Cheers,
Shaun

05/06/2025

🛑 Still Living with Back Pain?

You Don’t Have to Just “Deal With It” Anymore.
Whether it started suddenly or crept up over time, low back pain can feel like it controls your life — from how long you can sit or stand, to how well you sleep, or how much you enjoy everyday moments with your family.
But here’s something we want you to know:

👉 Back pain is common — but it’s something you don’t have to live with.

At Inglewood Physiotherapy, we help people find lasting relief from back pain using a proven, natural approach backed by the latest research in musculoskeletal physiotherapy.
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👨‍⚕️ What Makes Us Different?

We don’t just treat symptoms. We help you understand why your back is hurting, then build a clear, personalised plan to help you move confidently again.

🧠 You’ll learn how to manage pain flare-ups
💪 You’ll build strength in the right areas
🧍‍♀️ You’ll improve posture and movement habits
🤝 And most importantly — you won’t do it alone
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🔍 Common Problems We Help With:

✅ Ongoing lower back aches and stiffness
✅ Sciatica or radiating pain down the legs
✅ Work-related back pain (from sitting or heavy lifting)
✅ Sports or gym injuries
✅ Pain that keeps coming back, no matter what you try
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🙌 Real People. Real Results.

"I was waking up stiff every morning and barely making it through my workday. After working with [Clinic Name], I finally feel in control of my back pain. I’m walking more, sleeping better, and even back on the golf course!"
– Darren, 52, Perth
"The team didn’t just treat my pain – they taught me how to manage it. I feel stronger, more confident, and way less anxious about my back."
– Melissa, 36, Perth
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🎯 Don’t wait until the pain gets worse. The sooner you get the right treatment, the sooner you can get back to living life on your terms.

👉 Call Inglewood Physiotherapy on 9272 2600 for more information or book an appointment online at www.inglewood.physio

Your back will thank you.

24/12/2024

Merry Xmas and a Healthy New Year

14/11/2024

Samantha Bunzli and Ilana Ackerman consider the need for an updated Osteoarthritis of the Knee Clinical Care Standard and how it can support best practice care by physiotherapists.

25/06/2024

09/01/2024

Inglewood Physiotherapy is again running the GLA:D programme for hip and knee OA. If you or some you know has osteoarthritis of the hips or knees that is affecting their mobility or daily life then the GLA:D programme may be just what you need in 2024. Call 9272 2600 or email shaun@inglewood.physio to find out more

Feel better faster with individual, evidence-based treatment.
Helping you achieve your goals
Provi

24/12/2023

🎄🎄Hope everyone has a Happy Xmas and the opportunity to spend time with those closest to them. I will be away for a few days and back at work in the New Year🎄🎄

04/08/2023

Let’s hope there are not too many ACL injuries in the remainder of this tournament. Female athletes need more resources, better training facilities and an improved structure to their competitions so they can play to their best and continue to give great entertainment to those of us watching

Gender disparities in sport extend to injuries too. Female soccer players are at greater risk for ACL tears than males and it is clear immediate action is needed to address the non-biological factors for the injury.