28/10/2025
                                            Before you jump into your workout or weekend sport, take a few minutes to warm up — your body will thank you! 🙌
Warming up increases blood flow, loosens joints, and prepares your muscles and nervous system for action. It’s one of the simplest ways to move better, feel stronger, and reduce your risk of injury.
At FxM, we can help you find a warm-up routine that suits your body and your goals.