Mindful Revival

Mindful Revival We are passionate about inspiring you to achieve happiness while living a healthy and mindful life.

24/05/2026

Here’s an affirmation for when you or your child is feeling anxious.

Talking to yourself out loud and saying affirmations reaffirms to your brain that you are safe, you are loved and you are NOT your feelings!

21/05/2026

I’M BACK BABY

You can find me on both and .revival on Insta 🎉

11/05/2026

6 Scientific Reasons Why Visual Meditation Works and Supports your Mental Health!

If you’ve been wanting to try meditation, visual meditation is a good place to start. You can find plenty on Insight Timer, Spotify or YouTube Tube.

A great building block for starting as well as connecting with yourself and back into the body.

NEW SESSIONS OPEN TO BOOK Fortnightly sessions are now available until 1/7.Kids Mindfulness Workshop has limited numbers...
09/05/2026

NEW SESSIONS OPEN TO BOOK

Fortnightly sessions are now available until 1/7.

Kids Mindfulness Workshop has limited numbers each session so the kids don’t get overwhelmed, so get in quick to book these.

You know the drill, link is in bio to book or head to www.KaraVaina.com

07/05/2026

6 Great Journaling Prompts to Help Your Mindset when your doing some reflection.

I’ve had lots of conversations with clients lately about journaling and where to even begin. Often they don’t know where to start. The funny thing is when you start writing you’ll find the more information comes to you.

These are 6 Great Prompts I recommend to get you or your child started with journaling to help reflect, identify worries and emotions as well as change your mindset.

People are talking about me and I couldn’t care less….Because it’s the small wins and the client opinion and feedback th...
07/05/2026

People are talking about me and I couldn’t care less….

Because it’s the small wins and the client opinion and feedback that matters most to me.

I don’t care what others are saying….cos this kinda talk makes my heart sing with pride and gratitude!

06/05/2026

Anxiety in kids/teens can sometimes come from lack of confidence and self of esteem as well as the fear of the unknown.

When riddled with fear, anxiety and panic kicks in and takes over and they can’t move forward.
Lack of self esteem and confidence builds fear as they don’t have the courage or the tools to work through the fear and the anxiety.

The Jar of Courage is a great tool that builds confidence in the child, and allows them to then identify acts of courage they took themselves.

Courage helps work through fear and anxiety….its a snowball effect.

Build your child’s/teens confidence and self esteem and they will have the courage to work through anxious feelings.

The right tools make all the difference. If you need some support for your child send me a DM.

02/05/2026

3 Discreet Fidgets that are Perfect for Teenagers with Anxious Minds.

This has been coming up a bit lately with the kids I’m working with so I thought I’d share some great tools that I recommend. With many schools banning fidgets or jewellery teenagers can be limited with what tools they use to keep focused or help regulate.

1 - a hair tie around the wrist is perfect for them to flick or move around as it sends signals to the brain to distract it from their anxious thoughts
2 - a ball of blue tack is the perfect piece of stationary they can keep in their pencil case yet move around in their fingers to help them focus or regulate
3 - a small crystal for their pocket is something that they can use as a “safe” object, move around in their fingers or simply hold in their pocket

All great distraction methods that can assist with anxious minds and staying regulated.

Believe in the signs 🫶🏼
30/04/2026

Believe in the signs 🫶🏼

29/04/2026

Does your child get anxious, is managing big emotions or need help regulating. This is perfect for them.

Im hosting a 1hr Kids Mindfulness Workshop where we will work on breathing techniques to help them calm their nervous system, mindful craft activities to help them regulate both that can help them manage emotions, worried minds and anxiousness.

A small group so not to overwhelm them, it is suitable for 8-12yo and based in Inverleigh on the 6th May from 430-530pm. Link is in bio to book your child’s spot!

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Inverleigh, VIC
3321

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