Mindful Revival

Mindful Revival We are passionate about inspiring you to achieve happiness while living a healthy and mindful life.

A formal introduction to Adolescent Mindful Mentoring……I’ve been running these programs and 1:1 sessions for a while now...
09/04/2026

A formal introduction to Adolescent Mindful Mentoring……I’ve been running these programs and 1:1 sessions for a while now which has had some great results with young people.

I currently have capacity to take on 3 new clients so if your adolescent youth needs someone to talk to, some mindful mental health support and a safe non judgement place then this is perfect!

Please get in touch for more info.

Exciting NEW Meditation….Mother & Daughter session.Want to connect with your daughter? Want your daughter to learn how t...
08/04/2026

Exciting NEW Meditation….Mother & Daughter session.

Want to connect with your daughter?
Want your daughter to learn how to meditate?
Want to give your daughter the tools to support her mental health?

This is the perfect session as I guide you through a visual meditation in a beautiful safe space.

Book your spot www.KaraVaina.com/book-online

04/04/2026

💯🫶🏼

04/03/2026

Today I wanted to share with you another amazing Mindful Activity I’ve been using in our Mindful Mentoring Therapy sessions with the kids I’m working with.

They’ve been loving these reusable tote and fabric market sets, colouring them in and they get to take them home. A great mindful activity and the kids get to use them over and over again. Colour, create, wear, wash…..and repeat!

Head over to website to check them out.

NEXT GUIDED MEDITATION SESSION will be on the 25th March so if you’d like to join please click link in bio or head to ka...
25/02/2026

NEXT GUIDED MEDITATION SESSION will be on the 25th March so if you’d like to join please click link in bio or head to karavaina.com

This is your time to set intention, ease your mind and anxiety, invest in self care and take some time out.

Suitable for all ages and experience. Yoga mats, pillows and blankets provided.

We’re only human…..and so am IMindfulness is about being able to catch yourself in the momentIt’s about having the aware...
20/02/2026

We’re only human…..and so am I

Mindfulness is about being able to catch yourself in the moment
It’s about having the awareness when you need to
Mindfulness is about remembering to breathe and drop your shoulders
It’s about being present and having tools to support your mental health

We’re all human. It doesn’t mean we don’t live our life, have an alcoholic beverage, loose our s**t, get frustrated or overwhelmed.

So go easy on yourself, work on one small step/tool/tip that works for you and just be kind to yourself!

📸 .photographer

18/02/2026

How to help your kids regulate after school means normalising having quiet time with no questions or instructions!

This is the norm in our house and we are better for it. It’s reduced (dramatically) the emotional outbursts or meltdowns and allows the kids to normalise what it means to regulate.

Give it a try and see how results speak for themselves!

05/02/2026

Amazing Mindful Activity to help kids regulate.

This one is great for all ages, can be done on their own or you could do it together and the child ends up with a beautifully crafted notebook to journal in.

Head into - these were only $5.99

I’ve been talking about this a lot lately with friends and kids, and with the lead up to school starting it can be an an...
13/01/2026

I’ve been talking about this a lot lately with friends and kids, and with the lead up to school starting it can be an anxious time for many. So, having these discussions and assuring your child there are people in their network to talk to is a great foundation for the year ahead.

A little update on life. With the year of the snake I’m shedding all that I need to and ready to take the year of the ho...
20/12/2025

A little update on life. With the year of the snake I’m shedding all that I need to and ready to take the year of the horse by the reigns and move forward in 2026!

Saddle up cos you’ll be seeing more of me. 🦋💫 It might not be every day, it might not be the way you expect but I’ll be here. Be here sharing, my thoughts, my passion, my learnings and more.

These beautiful photos were taken by the amazing a long time ago, but i wasn’t this person yet, nor ready to show up. So here I am, raw, honest and real. Thanks so much Leah, you captured who I was stepping into but wasn’t quite there yet.

Full house tonight for our New Moon Meditation & Sound Healing. Thank you to all the amazing people that joined us!
05/09/2024

Full house tonight for our New Moon Meditation & Sound Healing. Thank you to all the amazing people that joined us!

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Inverleigh, VIC
3321

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