METTA YOGA - Nourishing & Uplifting Yoga with Fleur

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I honestly can’t believe it’s Summer next week - yes because of this Victorian weather 🌧️ but also because of how fast t...
27/11/2025

I honestly can’t believe it’s Summer next week - yes because of this Victorian weather 🌧️ but also because of how fast the seasons are flying by. Do you feel the same?

As we move into this next cycle, there are just a couple of small changes to my offerings, including a new Wednesday morning Vinyasa Flow class (I’ve been loving guiding these stronger practices lately).

🌞 S U M M E R
S C H E D U L E 🌞

~ Monday
6pm (90 mins)
Slow Flow, Yin & Yoga
Zeal and Flow

~ Tuesday
9.30am
Slow Flow
You Project

~ Wednesday
6.30am
Vinyasa Flow
Zeal and Flow

7.30pm
Yin & Yoga Nidra
You Project

~ Sunday
4.30pm
Yin
You Project

*all classes are 60 minutes unless stated otherwise.

As the year gathers pace, may you keep returning home to your body, again and again.

See you on the mat x

Oh! And Jessica Gyn and I still have mats available for our Embracing Summer workshop on Saturday 6th December. See previous post for further details. It’s going to be magic! ✨

30/10/2025

Sunrise this morning 😍

Thanks for the dip + chats 🌊💙

EMBRACING SUMMER 🌞 The final season in our Seasonal Workshop series.This one feels a little different.Here to help you f...
28/10/2025

EMBRACING SUMMER 🌞

The final season in our Seasonal Workshop series.

This one feels a little different.

Here to help you fully bloom, into your highest expression of potential.

Vibrant, strong and sublimely stunning 💗

This 3-hour workshop invites you to attune to the seasonal transition - to connect deeply with your body, with nature, and with the vibrant energies of Summer.

Find ‘what to expect’ on slide 3.

📍And at a new oceanfront location 😍 - the newly renovated Inverloch Bowling Club.

Saturday 6 December
6-9am
Early bird $80 | Full price $90

To book, follow the link in our bios or DM or .yoga.fleur if you have any questions.

We hope to see you there 💛

Fleur & Jess x

Do you love practicing yin? I sure do.I often wonder what draws others to this practice. For me, it’s the deep surrender...
26/10/2025

Do you love practicing yin? I sure do.

I often wonder what draws others to this practice. For me, it’s the deep surrender it invites - the way it softens not just the body, but the mind too.

You’ll find me guiding yin in these classes each week:

✨ Yin at .and.flow
Monday
~ Slow Flow + Yin + Yoga Nidra, 6pm

✨ Yin at
Wednesday
~ Slow Flow into Yin, 9.30am
(class changing Dec 1st)
~ Yin + Yoga Nidra, 7.30pm

Sunday
~ Yin, 4.30pm

This workshop has been brewing for a while ✨Holotropic Breathwork + Yoga Nidra with & .yoga.fleur Combining our love, k...
20/10/2025

This workshop has been brewing for a while ✨

Holotropic Breathwork + Yoga Nidra
with & .yoga.fleur

Combining our love, knowledge and our embodied experience of these two potent practices, we land here - with an offering close to our hearts…

A 2hr Journey to the Self.

A space to release, expand, and remember the wholeness that you already are.

Swipe slides to learn more 🌱

Thursday 13 November
7–9pm | Inverloch
(Location shared upon booking)

Investment: $50
Bookings via link in bio or DM or .yoga.fleur

20/10/2025

The Universe works fast when I’m having fun 🌈

LOVED facilitating a kids’ birthday party yoga class on the weekend 🤸‍♀️

So many big smiles 🌟

🤍

Unlike Winter, which can sometimes feel heavy or inward, Spring is often welcomed with open arms.In last weekend’s works...
09/10/2025

Unlike Winter, which can sometimes feel heavy or inward, Spring is often welcomed with open arms.

In last weekend’s workshop, we explored not only how to embrace Spring, but how to embody its qualities.

We brought consciousness to breath, movement to our bodies. We softened into yin shapes and awakened vibration through chanting. We released and reflected, and set fresh intentions for the new energy of Spring. Each person was also nurtured by the healing touch of massage, and we closed with deep rest in Yoga Nidra.

~ Spring is rebirth.
Within the energy of rebirth lies a beautiful opportunity to set intentions for what we wish to see “spring forth” in our own lives.

~ Our collective intention:
“I shift beautifully into the season of rebirth. I move forward with clarity, courage, and love.”

To align with this energy, we worked with three energetic centres:
🔥 manipura chakra (solar plexus): courage and the fire to act
👁️ ajna chakra (third eye): clarity and wisdom to guide the action
💚 anahata chakra (heart): compassion and love, the feeling behind the action

Thank you to everyone who shared this offering with us. and I feel truly honoured to have guided you through this exploration of what it means to both embrace and embody the season of Spring 🪷

“The session was truly thoughtful and grounding, exactly what the organisation, and larger society, needs more of during...
01/10/2025

“The session was truly thoughtful and grounding, exactly what the organisation, and larger society, needs more of during these confusing, turbulent times - alongside an increased capacity to check in on one another, and really care for each other.”
- Katie Fisher

Katie is one of the many wonderful people I’ve met while delivering yoga in workplaces. Last week I visited for their R U OK? AnyDay program, and last year for their Social Club.

If your workplace is looking for accessible, nourishing yoga to support wellbeing, I’d love to support your team.









Despite the weather, Spring is here 🌼 (even if it doesn’t quite feel like it yet!).With this new season comes a subtle s...
26/09/2025

Despite the weather, Spring is here 🌼 (even if it doesn’t quite feel like it yet!).

With this new season comes a subtle shift in energy and in our practice too. In Yin, that means working with different meridians, gently attuning body and mind to nature’s rhythm.

No matter the season, you’ll always be invited to…
• move in ways that feel good in your body
• anchor awareness with the breath to explore your inner world
• meet each moment with curiosity and compassion
• move closer to your truest Self

~~~

🌱 S P R I N G S C H E D U L E

M o n d a y s .and.flow

6pm - Yang, Yin & Yoga Nidra (90 mins)

W e d n e s d a y s

9:30am - Slow Flow into Yin (60 mins)
11am - Mums & Bubs (45 mins)
7:30pm - Yin & Yoga Nidra (60 mins)

S u n d a y s

4:30pm - Yin (60 mins)

W o r k s h o p s

Embracing Spring .and.flow
with
Sat 4 Oct, 3pm (3 hrs)
Only 1 spot left!
Bookings via link in bio 💌

What to expect:
breathwork • movement • yin yoga • yoga nidra • Zenthai Shiatsu • journaling • cacao & tea

~~~

P.S. A little heads-up… my Summer schedule will look a little different. I’ll share details closer to the season 🌞

See you on the mat ✨

Happy Spring Equinox! 🌸On Tuesdays this year I’ve been soaking up precious time with my youngest before she starts schoo...
23/09/2025

Happy Spring Equinox! 🌸

On Tuesdays this year I’ve been soaking up precious time with my youngest before she starts school next year. These little preschool days feel so fleeting.

Today, the Earth stands in balance - sun and moon, day and night, light and dark.

We marked the moment simply: a swim at the beach, collecting treasures for an altar my daughter created from her special trinkets (yes, including a Christmas tree globe 🫶… photo 4).

After dinner we shared a family ceremony, offering gratitude for winter, hopes for spring, and finishing with a candle blessing: “We welcome the light and thank the dark. Both help us grow.”

Enjoy the growing light and warmth ahead 🌞

Did you know I now teach Yin every Sunday afternoon?A gentle 60 minutes to slow down, reset, and renew for the week ahea...
20/09/2025

Did you know I now teach Yin every Sunday afternoon?

A gentle 60 minutes to slow down, reset, and renew for the week ahead.

With each shape, you’ll be invited to soften into curiosity, exploring your inner world and what’s present for you.

It would be so lovely to see you there 🤍

🕓 Sundays, 4:30pm
📍

There’s something special that happens on Monday nights. We gather. We move. We breathe. We rest.It’s not just a yoga cl...
27/07/2025

There’s something special that happens on Monday nights.

We gather. We move. We breathe. We rest.

It’s not just a yoga class - it’s a co-creation.

A quiet kind of magic that unfolds when we share space, soften into presence, and allow the practice to meet us where we are.

This class weaves together:
🌬️ Pranayama and meditation to settle the nervous system
🔥 Yang-inspired flow to awaken and move energy
🌙 Yin shapes to soften and surrender
🕯️ Yoga Nidra to deeply rest and restore
🙏 Sometimes, mudra to anchor and align

Each week is different, because you bring your energy, and together we shape something unique.

If you’re needing something more spacious, more nourishing, or simply a dedicated time to reset… this class might be for you. It’s a rare weekly offering - a full 90 minutes to move, breathe, and deeply rest.

I’d love to welcome you 🌿

YANG, YIN & YOGA NIDRA
📍 .and.flow
🕘 Mondays, 6-7.30pm
🧘🏼‍♀️ All levels welcome
📲 Book via .and.flow or see the link in my bio

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