Sama Space

15/05/2026

Some days it’s a quick dip.
Today I lingered.
Blue skies, still water.
Pranic cup full.

11/05/2026

Sound on for this one 🔈

A little glimpse behind the scenes of Monday night practice ✨

If you’ve been curious about joining, this is your sign to come along.

The Essential Practice: A Path Back to Self
A journey of movement, stillness, and deep rest

• Meditation
• Pranayama (breathwork)
• Slow Flow
• Yin
• Yoga Nidra

Mondays
6–7.30pm
Cape Paterson Community Hall

Please book before 4pm on Monday prior to that evening’s practice. Bookings available via the link in my bio 🩵

01/05/2026

Mmm, how I love these words…

When I look inside and see that I am nothing, that is wisdom.

When I look outside and see that I am everything, that is love.

And between these two, my life flows.”
- Nisargadatta Maharaj

17/04/2026

Last night’s class at Cape Paterson Community Hall, celebrating Sama Space and the new home of our Monday night practice, was truly a beautiful evening.

Thank you to everyone who came along… such a magical atmosphere to share with you all ✨

Join me next week for our first Monday evening in the new space 💗

M O N D A Y S
The Essential Practice: a path back to Self
6–7:30pm

~ Meditation
~ Pranayama (breathwork)
~ Slow Flow
~ Yin
~ Yoga Nidra

Book via the link in my bio x

📸: a little peek at some of the beautiful new props I’ve been gathering 😍 Bolsters are next on the list… thank you for lending yours 🙏

08/04/2026

(announcement 3/3)

To celebrate Sama Space (see previous post) and the new home of our Monday night practice, I’m offering a FREE 90-minute yoga class ✨

The Essential Practice: a path back to Self

⏰ 6-7:30pm
📅 Thursday 16th April
📍 Cape Paterson Community Hall

I’ve opened 12 spots for this class.
Once they’re filled, bookings will close.

This offering is especially open to those who are new or curious about the practice, though a small number of spots are also available for my regulars.

A chance to move, breathe, ground and rest…
and to gather together in this new space.

Bookings are available via the link in my bio or DM me and I’ll send you the details.

If this feels like something you (or someone you know) needs right now, I’d really love for you to come 🤍

07/04/2026

(announcement 2/3)

This feels like a new beginning…
(If you haven’t yet, read my previous post first.)

And with a new beginning comes a new name.

Welcome to…

S a m a
S p a c e ✨

In Sanskrit, Sama can be translated simply as balance, wholeness, unification.

My own journey has been a path towards exactly this. When I first found yoga, I was often overwhelmed. I thought it was normal to experience big emotional outbursts, especially at work.

Over time, yoga has guided me towards a place of greater ease. Not perfectly, but steadily. A continuous practice of returning to balance.

Sama Space is an extension of that intention.

A space to gather in community.
A space to be held in the practices of yoga.
A space to move, breathe, ground and restore.

Sama Space is not only Monday nights at Cape Paterson Community Hall - it’s the wider home for all that I offer. Classes, future offerings… all living under one space.

To mark this beginning, I’ve created a FREE 90-minute yoga class at Cape Paterson Community Hall on Thursday 16th April.

Details to follow in the next post…

You’ll now find me here on Instagram → Sama Space | Fleur Lacey 🌼

07/04/2026

(announcement 1/3)

The yoga space at Zeal and Flow is closing its doors.

After approximately four years of running Monday night classes, next Monday 13th April, will be our last class at Zeal and Flow. If you’d like to join me for one final practice in this special space, I’d love to see you there.

It’s sad - I have loved building our Monday night community. Thankyou diana shone for creating such a beautiful space for all of us to enjoy.

But it’s also very sweet…
It holds so many memories - my time spent on Monday nights, attending other classes, running workshops, Baby & Me Yoga, my daughters enjoying the space after we popped in for a cuppa and treat at the cafe.

I’ve enjoyed being apart of the Zeal and Flow community over the years ❤️

I’ve gathered some thoughts from my Monday night regulars as I plan ahead:

“I always look forward to Monday night’s slow flow, yin, and Nidra practice. It sets me up for the week ahead and has become an important self-care habit.”
- Amanda, Inverloch

Because this practice has become such a meaningful part of our Monday evenings, the same 90-minute Slow Flow, Yin, and Yoga Nidra class will continue at the beautiful Cape Patterson Community Hall, every Monday from 6-7:30pm.

It’s now called: ‘The Essential Practice: a path to Self’ ✨
(I’ll unpack the meaning a little more down the track.)

New space. New props. New booking system.

The first class is Monday 20th April, and bookings are open now!

Click the link in my bio or DM me your email, and I’ll send further details.

*Community Spots: Each week, there’ll be two spots available for $10. These are offered for those who need a little extra support right now.

I hope you can join me one Monday, whether it’s next week’s final class at Zeal or the new venue at Cape Paterson Community Hall.

Lastly, thank you to all those beautiful humans who I’ve met at Zeal over the years 🙏❤️

With love,
Fleur x

07/04/2026

06/04/2026

Practicing what I teach.

Sama Vritti - equal fluctuations of breath.
Four in, four out.

Lately I’ve been feeling a deepening in when and why I return to this practice.

For me, it’s here whenever my energy feels scattered or dispersed.

An equalising breath to balance and integrate energy.

Perhaps give it a try.

06/04/2026

~ The Embodied Self: a journey with deities ~

Join and .yoga.fleur in an exploration of the Self through the guiding energies of Ganesha and Parvati. Ganesha, the remover of obstacles and guardian of thresholds, and Parvati, the embodiment of devotion, strength, and lived truth. This practice is an invitation to clear what stands in the way, and to gently return to the path of the embodied Self.

Through the following practices, we will evoke Ganesha’s energy to open and soften obstacles, while inviting Parvati’s presence to anchor, deepen, and support what is ready to be lived and expressed:

~ mythology/storytelling
~ mantra
~ meditation
~pranayama/breathwork
~ mudra
~ flowing asana/movement
~ yin

All are welcome. No prior experience with any of the practices is needed - just a willingness to arrive as you are.

Book via the link in our bio’s. Always here for any questions.

With love,
Sarah & Fleur

05/03/2026

Can you feel the energy of this offering?

e m b r a c i n g
a u t u m n 🍂

There’s so much we’d love to say but perhaps we’ll simply begin with this:

If this reel speaks to you, and you’re free on Sunday 22nd March, come along.

Be deeply held and supported.
Leave feeling nourished.

Together we’ll embody the season of Autumn through Yoga and Zenthai Shiatsu massage.

One of my favourite elements of this immersion is working her magic through Zenthai Shiatsu.

Zenthai Shiatsu is a heart-fuelled bodywork that weaves together Zen Shiatsu, Thai Massage and Ostepathic Techniques, inviting freedom and allowing us to experience our true nature.

“When you touch one thing with deep awareness, you touch everything”
Thich Nhat Hanh

Over a deliciously long 3 hours, you’ll be guided through:

〰️ Pranayama (breathwork)
〰️ Movement (flow)
〰️ Yin (stillness)
〰️ Zenthai Shiatsu (touch & massage)
〰️ Yoga Nidra (meditation)

All supporting a gentle shift into the rhythm of the season - moving from the season of action toward the season of softening and letting go.

📍Cape Paterson Community Hall
⏰ Sunday 22nd March, 3-6pm

We’ve extended the early bird price because we want YOU to come!

$80 until end of the long weekend / Monday 9th March
$90 full price

If this speaks to you, head to the link in our bio to book.

And please reach out if you have any questions.

Jess & Fleur 🤎