24/04/2025
🌸 Hello from UyM Therapies! 🌸
We hope everyone had a restful and joyful Easter break 🐣✨
As we settle back in, we wanted to take a moment to reflect on the importance of spending quality time with those we care about. This simple act is deeply connected to our esteem needs, especially around belonging and identity.
At times, we may feel uncertain or disconnected in these areas, which can influence how we relate to others—both positively and negatively. The desire for acceptance, approval, and acknowledgment is completely natural, especially when our inner world feels shaken or compromised.
However, while external validation is important, the most powerful messages come from within. The way we speak to ourselves—the inner narrative we carry—has the greatest influence on our self-worth and sense of belonging. By nurturing a positive internal dialogue, we reinforce our identity, build resilience, and promote healthy, adaptive thinking patterns.
Let’s continue to challenge and shift maladaptive schemas—those old, unhelpful narratives that no longer serve us—so they can evolve into ones that support our growth, healing, and authentic connection with others.
You’re not alone in this journey. At UyM Therapies, we're here to support you in creating meaningful internal and external connections that align with your true self. 💚
Take care and be kind to yourself,
From all of us at UyM Therapies
