Kelly Hanson - Nutritionist

25/12/2025

06/12/2025

Your commitment to your health journey is commendable…… Congratulations on taking responsibility for your own health. xx

I just wanted to give a shout out to my amazing clients - particularly this past week. Your dedication and commitment at making change at this time of year and whilst navigating life’s challenges (such as interstate travel for work), is truly inspiring.

Taking back control one day at a time. xx

Nutrition is all about BALANCE. We are influenced by so many factors as to what, when, why and how we put food into our bodies. We can have our cake and eat it too……..

05/12/2025

Just one weekly prep session can transform the nutritional quality of your lunches—boosting protein, fibre, micronutrients, and steady energy, while cutting back on excess sodium and additives. Small habits, big impact.

** I know life happens, and some days we do our best to survive ❤️ This post is just pointing out the nutritional benefits of two different lunch choices that were made due to 'running out the door' with no lunch preparation for the day.

27/11/2025

This first image makes my heart sing 💓 😁
To see so many people making the effort to bring their own homemade lunches to work 🤩
Not only does this save you $$, but it also helps to reduce the amount of processed foods in our diet. Win win 😎

The second photo is of a supposedly feta and spinach pastry that I purchased as I left my serve of protein at home 🤪 Let’s just say, I was disappointed on MANY levels.

How much do you usually pay for a cafe lunch? Are you generally happy with both price and quality?

21/11/2025

😮‍💨 Stressed? Tired? Feeling like you can’t catch your breath lately?

Your body may be asking for support, not more pushing through.

At Healing Hands, we look at the deeper drivers of stress: cortisol patterns, nutrient depletion, gut imbalance, inflammation, and emotional load.

With naturopathy, osteopathy, counselling, acupuncture, and personalised nutrition all under one roof, you get a whole-person approach that actually works.

✨ Imagine sleeping deeply again.✨ Waking up with energy.✨ Feeling emotionally grounded and physically lighter.

This is what support feels like.📞 Book an appointment easily online now.
Not sure which service to start with? Book a discovery call with Emily now:
https://www.healinghandsipswich.com.au/online-booking

17/11/2025

There is no time like the present. Let's make your intention your reality.
Book your FREE Discovery Call today to see how the Metabolic Balance Program can change your life in 2026.

Taking one step forward = progress. It is that simple.
Kelly xx

https://healing-hands-natural-health-centre.simplecliniconline.com/diary/kelly-hanson

14/11/2025

And so, this is why I LOVE doing what I do!
🥰🧡🍎🍏

14/11/2025

These transformative photos only tell half the story ...........
As a holistic health practitioner, the unseen health benefits achieved by my clients are just as important..... or even more so.

I am so very proud of the achievements my clients make, and feel very privileged to be able to support them in such a personal manner. Kudos to you all!!
🧡🍏🍎

* This client has been on the Metabolic Balance program for just 6 weeks - Personalised, holistic, nutritional support. xx

https://www.healinghandsipswich.com.au/kellyhanson

12/11/2025

Book now for a FREE discovery call to see how the Metabolic Balance program can work for you. 🧡🍎🍏

https://www.healinghandsipswich.com.au/kellyhanson

11/11/2025

Spring has definitely sprung! Or was that summer!? 😆
I am very grateful to work in a building that is surrounded by such beauty 🥰
The importance of not only visually having its presence throughout my day, but the fact that I get to immerse myself in it on my breaks is truly underrated.

How about you? What does your workplace green space look like? Do you visit it on your lunch break?

Supporting your parasympathetic nervous system to aid in resting and digesting 🤩🙌🍏🍎

Healing Hands Natural Health Centre