Kelly Hanson - Nutritionist

Kelly Hanson - Nutritionist Holistic Healthcare - Nutrition and Lifestyle Support. "Giving health a chance".

Fridays lunchtime. (Random photo-bomb brag 😝) My question is…. Why wouldn’t you!? 😋 😁
12/09/2025

Fridays lunchtime.
(Random photo-bomb brag 😝)
My question is…. Why wouldn’t you!?
😋 😁

Those there my friend, are such wise words 🤩A practitioner lead program may be just the thing to help guide and support ...
09/09/2025

Those there my friend, are such wise words 🤩

A practitioner lead program may be just the thing to help guide and support you on your health journey…… Either way, time waits for no man.
What are you waiting for?

Mmmm, goat cheese 🥰 I love you!! Supporting my gut health through variety (antioxidants, fibre and phytonutrients), toge...
09/09/2025

Mmmm, goat cheese 🥰 I love you!!

Supporting my gut health through variety (antioxidants, fibre and phytonutrients), together with the probiotics offered from the fermented goat cream cheese.

🌈 Eating the rainbow.

What is on your lunch menu today?

Do you hit that 3pm wall? You're not alone. Women’s hormones and blood sugar balance play a huge role in energy dips. Th...
05/09/2025

Do you hit that 3pm wall?
You're not alone. Women’s hormones and blood sugar balance play a huge role in energy dips.

The good news?
With the right food strategy, you can steady your energy throughout the day. Many of our clients find their vitality returns once they reset their body with their personalised nutrition plan. 🌱

Cravings 🍡🎂🍦🍪🍫🍭🧁🍩🍷🍻☕️🍟🍔Cravings can sometimes be a sign that your metabolism is out of whack. The Metabolic Balance prog...
03/09/2025

Cravings 🍡🎂🍦🍪🍫🍭🧁🍩🍷🍻☕️🍟🍔

Cravings can sometimes be a sign that your metabolism is out of whack.

The Metabolic Balance program is designed to fix this by creating a personalised nutrition plan that helps stabilise your blood sugar and gives you steady energy. This approach helps reduce cravings, improve weight management, and keep your metabolism healthy in the long run.

Here are some ways to manage cravings and keep your metabolism balanced ⚖️

**How Metabolic Balance Addresses Cravings:**

**Personalised Nutrition:**
The program creates a unique nutrition plan based on your body’s chemistry, giving you the right nutrients and calories to balance your metabolism and reduce cravings.

**Blood Sugar Stabilisation:**
By keeping your blood sugar levels steady, the program helps prevent those energy crashes and intense food cravings that come from unstable glucose.

**Sustainable Approach:**
Unlike those fad diets, Metabolic Balance teaches you which foods are best for your body, leading to lasting success and a healthier relationship with food.

**General Strategies for Managing Cravings:**

**Balanced Meals:**
Make sure your meals are balanced with protein, healthy fats, and fibre to keep you feeling full and prevent cravings for longer.

**Consistent Eating:**
Don’t skip meals or go long periods without eating, as this can mess with your blood sugar and trigger cravings for energy-dense foods.

**Adequate Sleep:**
When you don’t get enough sleep, your body often craves sugar or other energy sources to make up for it.

**Stress Management:**
High stress levels can increase cortisol, which can contribute to weight gain and make cravings worse.

**Mindful Eating:**
When you feel a craving, try to be mindful and find other ways to get your dopamine fix, like exercise or spending time in nature.
Cravings and Metabolism: Understanding the Connection

Your Body’s Way of Communicating:
Cravings can be your body’s way of telling you it needs energy or specific nutrients.

Hormonal Imbalances:
Imbalances in hormones like leptin and serotonin can contribute to food cravings.

Learned Behaviours:
Cravings can also be learned responses to certain environments or emotional states, which can be overcome with awareness.

27/08/2025

I LOVE LOVE Dr Karl!
Thank you for this fantastic entertaining video about fibre and 💩 😝😂

Peebles and squirts are definitely not “normal”….
If you need some support and guidance to get yours back to a sausage consistency, PM me.
As we all know, there is nothing like a good 💩

https://www.facebook.com/share/v/1CGnhyqVRe/?mibextid=wwXIfr

It is interesting to note that midlife is more often than not associated with "the switch" within the body that turns on...
26/08/2025

It is interesting to note that midlife is more often than not associated with "the switch" within the body that turns on for increased aches and pains, together with health complications.
If this sounds all too familiar, than NOW IS THE TIME to listen to that gorgeous, intelligent body of yours, and look after it!! It is the only one we have..... You are in control as to what your future self looks like.

Dietary and lifestyle modifications are INVALUABLE for Nursing Home & Dementia prevention. xx

** BRAG POST ** Miss 8 was in charge of Friday nights dinner. Look at this magnificent meal that she coordinated and pre...
23/08/2025

** BRAG POST **
Miss 8 was in charge of Friday nights dinner.
Look at this magnificent meal that she coordinated and prepared 80% of 🥳🤩😋
Keep leading by example……They follow (eventually 🤣🤪).
It was DELICIOUS!!! No greasy regrets here.

What did your Friday night dinner look like?

From brain fog and bloating… to clarity and energy 💥 😁One month in, and the difference speaks for itself! I’ve just comp...
21/08/2025

From brain fog and bloating… to clarity and energy 💥 😁

One month in, and the difference speaks for itself!

I’ve just completed my first 4 weeks on the Metabolic Balance® personalised nutrition program, and the results have been very rewarding.
* Inflammation down (just look at my face - puffer fish anyone!!)
* Energy and sleep way up
* Brain fog lifted
* Abdominal bloating eased

It’s amazing how the simple pleasures—clearer thinking, steady energy, and feeling light in your body—can make you feel like a million bucks!

Curious to learn more? Check it out here:� https://www.healinghandsipswich.com.au/metabolicbalance

** Some body pics coming soon. Stay tuned.

Address

69 Blackstone Road, Eastern Heights. Ipswich
Ipswich, QLD
4305

Telephone

+61414427860

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