Changes in Between ™

Changes in Between ™ I'm a counsellor and psychotherapist specialising in change, loss, grief, bereavement and chronic disorganisation.

Counselling, Coaching, Consulting to honour your loss, rebuild your life, find your place TM. Focus on loss and grief; life, transition and wellness coaching; and organising and productivity consulting.

I don’t know if anyone else has been following the videos of Punch-kun, the monkey with the stuffed toy, but I seem to k...
28/02/2026

I don’t know if anyone else has been following the videos of Punch-kun, the monkey with the stuffed toy, but I seem to keep going back to them.

It got me thinking about attachment, grief, and the strange ways we hold onto things when life changes.

I wrote a blog about it (and yes, Tango makes an appearance).

Link below if you’re interested.

Attachment to objects during grief and life transitions. Why objects hold meaning, comfort, and connection when life feels uncertain.

I’ve been a wilderness first aider for over 20 years.When my son was stung by a jellyfish at the beach recently, I took ...
01/02/2026

I’ve been a wilderness first aider for over 20 years.

When my son was stung by a jellyfish at the beach recently, I took a photo and sent it to ChatGPT to help identify it and double-check what to do.

I felt a brief flicker of embarrassment about that.
Then I realised this wasn’t about lack of knowledge.

It was a this-is-my-child moment.

Every three years, wilderness first aiders turn up to re-certify. Not just to tick a box, but to practise, refresh, and step back into scenarios that remind us what it feels like under pressure.

Just as importantly, we share stories.

We learn from each other’s lived experience. What actually happened in the field. What we missed. What surprised us. What changed our practice. That learning sits alongside the hours of hands-on scenarios and decision-making.

Some knowledge sticks because it’s lived.

After having acute appendicitis myself, I don’t just “know” about red flags like rebound tenderness. I understand, in my body, why that matters.

With bluebottle stings, experience and shared learning have taught me what helps.
Hot water immersion.
Not vinegar.
Not pressure immobilisation.

So in that moment on the beach, I wasn’t trying to be impressive or rely on memory alone. I stayed calm, used the tools available, and prioritised safety.

Good practice isn’t about certainty.
It’s about care, humility, shared learning, and being willing to check when it matters.

31/12/2025

I offer counselling and relational Gestalt psychotherapy for adults who are navigating grief, major life transitions, or chronic disorganisation, including hoarding behaviours and ongoing overwhelm.

This can look like struggling with everyday functioning, difficulties at work or in relationships, feeling stuck in a home that no longer feels workable, or trying to find your footing after loss or significant change.

I work in Melbourne and online, including home visits and walk-and-talk sessions where appropriate.

As we move into 2026, I have some new availability for private clients.

Website link in comments.

29/12/2025

I’m now registered as a clinical psychotherapist with PACFA, following many years of training, supervision, and clinical practice.

My work centres on relational Gestalt psychotherapy with adults navigating grief, life transitions, and periods of ongoing overwhelm.

I often think about therapy in images rather than techniques.This one captures something essential for me about awarenes...
26/12/2025

I often think about therapy in images rather than techniques.

This one captures something essential for me about awareness, ownership and responsibility - the quiet work that happens before change.

You can read the reflection here:

A reflection on the quiet goals of therapy - awareness, ownership and responsibility – and how change begins through noticing and choice.

08/03/2025

I have changed my logo with the tagline to Navigating Change, Loss and Overwhelm to reflect the changes in my business to a focus on grief and bereavement, life transition and chronic disorganisation. There will be more changes to the format of my website in the coming months. Thanks to Payneless Media Pty Ltd for ongoing support.

I haven't posted for a while. With the death of both of my parents in 2024 (5 months apart) I have taken a bit of a brea...
08/03/2025

I haven't posted for a while. With the death of both of my parents in 2024 (5 months apart) I have taken a bit of a break. Here is my latest blog post about the power of music to help us in our grief. I found Neil Diamond again in my grief of both my mother and my father but Be in particular for my mother.

How music helps with grief by offering comfort and healing. Discover how songs like Be can support you through loss and life transitions.

Honour your loss
06/12/2024

Honour your loss

Great advice!
17/11/2024

Great advice!

Address

Ivanhoe East, Melbourne
Ivanhoe East, VIC
3079

Opening Hours

Tuesday 6:30pm - 8:30pm
Wednesday 6pm - 8pm
Thursday 8am - 5pm
Friday 5:30am - 8:30pm
Saturday 12pm - 5pm

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