Lakeside Chiropractic

01/07/2025

https://mailchi.mp/lakesidechiro/school-holiday-special-free-spinal-scans-for-kids-under-18-20-off-initial-chiropractic-visits-offer-ends-20-july-2025

29/05/2025

09/05/2025

Have you noticed red marks like these after treatment? They’re not bruises — they’re a sign of healing. The Graston Technique uses gentle stainless-steel tools to help reduce scar tissue and improve range of motion. It’s commonly used for tendonitis, plantar fasciitis, tight shoulders, and more. If you’re dealing with stubborn tension or old injuries, ask us how this technique can help you.”

09/05/2025

Have you seen this clicker tool during your chiropractic visit? It’s called the Activator Method — a gentle, targeted technique we use to help restore movement in your joints without manual pressure. Ideal for all ages and body types! Want to learn more? Just ask us at your next appointment.”

07/05/2025

Ever wondered what cupping therapy actually does?
Cupping is a traditional technique used to help with muscle tightness, improve circulation, and support recovery. It’s often described by patients as feeling like a deep tissue massage — and those marks? They’re a common response indicating increased blood flow to the area.

At Lakeside Chiropractic, we offer cupping as part of a personalised care plan where appropriate, depending on individual needs.

Interested in finding out more?
Message us or book online here: www.lakesidechiro.com.au

06/05/2025

Because Mum Deserves the Best – Our Mother’s Day Offer is Here! - https://mailchi.mp/lakesidechiro/because-mum-deserves-the-best-our-mothers-day-offer-is-here

03/03/2025

💪 Should You Mobilize Your Joints Before Exercise? The Science Says YES! 🏋️‍♂️

Did you know that joint mobilization before exercise can enhance flexibility, improve performance, and reduce injury risk? 🤯 Whether you're an athlete or just staying active, keeping your joints moving properly makes a big difference!

📖 In our latest blog, we dive into evidence-based insights on why joint mobilization should be part of your warm-up routine. Learn how it works and how it benefits your body!

👉 Read more below!

Tag a gym buddy, runner, or weekend warrior who needs to see this! 🏃‍♀️🔥

Discover the benefits of joint mobilisation before exercise at Lakeside Chiropractic. Enhance mobility, reduce pain, and improve exercise effectiveness!

28/02/2025

We’re Open This Labour Day Long Weekend! 🏗️💪

Planning to squeeze in some self-care over the long weekend? We’ve got you covered! 🙌

Our doors will be open:
📅 Saturday 1st – 8 AM to 4 PM
📅 Sunday 2nd – 9 AM to 4 PM
📅 Monday 3rd (Labour Day) – 9 AM to 1 PM

Whether you need an adjustment, a massage, or just some TLC, our team is here to help you feel your best! Don’t wait—book your appointment now before spots fill up!

📲 Call us or book online to secure your spot. See you soon!

22/01/2025

Book Now to receive expert care! ❤️💙

21/01/2025

🌙 Perfect Your Sleeping Posture! 🛌 🌟
Getting a good night's sleep starts with proper posture. Here's how to sleep smarter:
✅ Back Sleeper:
Use a pillow to support the curve of your neck.
Place a cushion under your knees to reduce lower back pressure.
✅ Side Sleeper:
Use a pillow to support your neck and keep it parallel to the floor.
Place a pillow between your knees to align your spine and keep your legs slightly bent.
🚫 Avoid Stomach Sleeping!
It strains your spine and neck. Try transitioning to a side or back sleeping position.
💤 General Tips:
Rotate your mattress clockwise every 3 months for even wear.
Replace pillows every 1-2 years for optimal neck support.
Stretch in bed for 5 minutes before going to sleep and after waking up to loosen your body.
😴 Still waking up with pain?
Morning pain could be caused by misalignment or inflammation. Book a visit with your chiropractor to get your spine checked and feel your best.
Small adjustments can lead to big improvements in your sleep quality and overall health. Sweet dreams! 🌌💤

10/01/2025

Check out how you may benefit from Chiropractic care below 💪

Builds Strong Mobility and Better Flexibility
Chiropractic adjustments help restore proper joint function and range of motion, reducing stiffness and improving flexibility. This can make everyday activities easier and more comfortable.

Promotes Relaxation and Rest
Chiropractic care relieves tension in the nervous system, allowing the body to enter a more relaxed state. Many patients report feeling calmer and more rested after an adjustment.

Improves Posture
Misalignments in the spine can lead to poor posture, which puts strain on muscles and joints. Regular chiropractic care corrects these misalignments, helping you maintain better posture.

Pain Relief
Chiropractic adjustments target the root cause of pain, such as joint misalignments or nerve compression, rather than just masking symptoms. This makes it effective for relieving back, neck, and joint pain.

Reduces headaches
Tension headaches and migraines can be linked to spinal misalignments or muscle tension in the neck and upper back. Chiropractic adjustments can reduce this tension, alleviating headache frequency and severity.

Helps Prevention of Injuries
By improving joint mobility and balance, chiropractic care can reduce the likelihood of injuries. It also strengthens the body’s structural integrity, making it more resilient during physical activity.

Improves Quality of Sleep
Chronic pain or stress can interfere with sleep. Chiropractic care alleviates pain and promotes relaxation, creating the conditions needed for better rest.

Promotes Holistic Living
Chiropractic care focuses on treating the whole person, not just symptoms. This approach encourages overall wellness by addressing the physical, mental, and lifestyle factors that impact health.

Are you looking to enhance you health and wellness?🧘‍♀️ Here at Lakeside Chiropractic we are ready to help, book an appointment today!