CQ Massage Therapy

01/10/2025

💡 Did you know?
Neck and shoulder tension is one of the biggest causes of headaches.
Regular remedial massage can be very effective in reducing both tension headaches and chronic migraines by ...
🟢 Improving sleep
🟢 Reducing stress
🟢 Improving circulation
🟢 Easing tension.

Book an appointment today!

23/09/2025

🌼🌼𝑺𝙥𝒓𝙞𝒏𝙜 𝙞𝒔 𝒉𝙚𝒓𝙚 !! 🌼🌼

It's the perfect time to reset.
Massage can boost circulation, reduce fatigue, and leave you feeling recharged for the warmer months.

𝙂𝒐 𝒐𝙣 .... 𝒚𝙤𝒖 𝒅𝙚𝒔𝙚𝒓𝙫𝒆 𝒊𝙩!

18/09/2025

𝐑𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐔𝐩𝐩𝐞𝐫 𝐁𝐚𝐜𝐤 & 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐓𝐞𝐧𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐁𝐚𝐥𝐥

Did you know you can use a simple massage ball (or 2 placed in a sock) at home to ease tightness in your upper back and shoulders?

Here’s how:
1️⃣ Place a massage ball between your upper back and a wall.
2️⃣ Gently lean back, letting the ball press into those tight spots.
3️⃣ Slowly roll side-to-side or up-and-down until you find areas of tension.
4️⃣ Hold gentle pressure for 20–30 seconds, then release.

This can help release trigger points, improve circulation, and reduce upper back, neck & shoulder tension.

𝑻𝙞𝒑: 𝙆𝒆𝙚𝒑 𝒎𝙤𝒗𝙚𝒎𝙚𝒏𝙩𝒔 𝒔𝙡𝒐𝙬 𝙖𝒏𝙙 𝙘𝒐𝙣𝒕𝙧𝒐𝙡𝒍𝙚𝒅, 𝙧𝒆𝙢𝒆𝙢𝒃𝙚𝒓 𝒕𝙤 𝙩𝒂𝙠𝒆 𝒅𝙚𝒆𝙥 𝙗𝒓𝙚𝒂𝙩𝒉𝙨 𝙖𝒏𝙙 𝙖𝒗𝙤𝒊𝙙 𝙥𝒓𝙚𝒔𝙨𝒊𝙣𝒈 𝒅𝙞𝒓𝙚𝒄𝙩𝒍𝙮 𝙤𝒏 𝒚𝙤𝒖𝙧 𝙨𝒑𝙞𝒏𝙚.

12/09/2025

𝙇𝙤𝙫𝙞𝙣𝙜 𝙩𝙝𝙚 𝙘𝙝𝙞𝙡𝙡𝙚𝙙 𝙫𝙞𝙗𝙚 𝙞𝙣 𝙢𝙮 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙨𝙥𝙖𝙘𝙚
I’ve recently settled into my new home-based practice in Jindalee, and I couldn’t be happier with how calming and welcoming the room feels.

A big thank you to all my clients who have supported me through this transition. I can’t wait to continue helping you relax, unwind, and feel your best in this beautiful new space.

25/08/2025

Exciting news — CQ Massage Therapy has a new home! I have moved from Ocean Reef to Jindalee

All your favourite relaxation and remedial massage treatments are still available in a fresh, welcoming space. I look forward to helping you relax, relieve tension, and feel your best in the new location!

📩 Message me to book your next appointment.

23/07/2025

🌧☔️ 𝑭𝑬𝑬𝑳𝑰𝑵𝑮 𝑻𝑯𝑬 𝑾𝑰𝑵𝑻𝑬𝑹 𝑩𝑳𝑼𝑬𝑺? 🌧☔️

Not sure about you but I am not a fan of winter - the mornings are cold and dark, and the muscles feel stiff.
Winter has a way of creeping into our muscles — especially in the neck & shoulders

If you're feeling sluggish, tense, or just a little blah — a massage might be just what you need to warm up from the inside out.

Massage helps improve circulation, reduce muscle tightness, and boost your overall mood (𝙮𝙚𝙨, 𝙚𝙫𝙚𝙣 𝙞𝙣 𝙬𝙞𝙣𝙩𝙚𝙧!).

🌟 Remedial massage for women only
🌟 Cozy home studio in Ocean Reef
💥 Warm table, heated room & some calming music

𝗧𝗮𝗸𝗲 𝗮 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗰𝗼𝗹𝗱 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.
Message or book online today!

12/06/2025

𝑰𝙩'𝙨 𝙘𝒐𝙡𝒅 𝒐𝙪𝒕𝙨𝒊𝙙𝒆!!
I warm up my massage bed with a heated blanket and towels so it's toasty and comforting from the moment you lie down. Warmth melts away those niggly aches & pains, not to mention stress.
Come unwind—you deserve it. 💛

23/04/2025

17/04/2025

🌟🌟𝐎𝐏𝐄𝐍 𝐭𝐡𝐢𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲!! 🌟🌟

Want to treat yourself to a massage this holiday weekend?
I still have appointments available for this Saturday morning.
Click on the 𝑩𝑶𝑶𝑲 𝑵𝑶𝑾 button to secure your appointment.

05/04/2025

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐰𝐢𝐭𝐡 𝐣𝐚𝐰 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐭𝐞𝐧𝐬𝐢𝐨𝐧?
You might be dealing with TMJD (temporomandibular joint) disorder, related to tightness and imbalance in the TMJ muscles due to clenching, teeth grinding and stress. This can lead to headaches, neck & face tension and even ear discomfort.

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗯𝘆 :
✨ Releasing tight jaw, neck & shoulder muscles & trigger points
✨ Improving blood flow and reducing inflammation
✨ Easing pain and restoring natural movement
✨ Encouraging relaxation and reducing stress

As a remedial massage therapist with over 13 years of experience, I offer gentle, targeted treatments that help relieve TMJ symptoms

If you’ve been living with jaw tension or pain, you don’t have to just “put up with it.” Massage might be just what you need!

📩 DM me to book or ask any questions.

25/03/2025

💥𝑺𝙖𝒕𝙪𝒓𝙙𝒂𝙮 𝘼𝒑𝙥𝒐𝙞𝒏𝙩𝒎𝙚𝒏𝙩𝒔 𝑵𝙤𝒘 𝑨𝙫𝒂𝙞𝒍𝙖𝒃𝙡𝒆💥

Great news for those with busy weekday schedules—I now have Saturday appointments available for women's remedial massage!

Whether you need to relieve tension, ease muscle pain, or just take some time for yourself, I’ve got you covered.

📅 Book your Saturday session today!