The therapist is mindful of your personal privacy and will not collect or share any information you provide without your permission.
Transformational Counselling and Therapy ~ Long Sessions ~ Private and Confidential ~ Member Australian Counselling Association [ACA] ~ Experienced Counsellor ~ Transpersonal Psychology ~ Cognitive Behavior Therapy ~ In person or Online ANTI-DISCRIMINATION POLICY
The therapist will not discriminate against you based on your race or creed, color, religion, gender, gender expression, age, national origin (ancestry), political views, disability, marital status, sexual orientation or medical status.
02/03/2026
Contentment is not the result of gain, but the realization that nothing is missing.
When nothing is lacking, nothing needs to be grasped. The world ceases to be a possession and becomes a blessing.
Wholeness is not found in addition, but in the end of seeking.
What you longed for was never elsewhere—it was only obscured by the search itself.
In letting go, everything returns. The wind, the breath, the sky overhead—each moment offers itself fully when we are present enough to receive it.
—99 Zen Moments
Available on Amazon.
01/03/2026
From A Joseph Campbell Companion: Reflections on the Art of Living
11/02/2026
11/02/2026
If you don't spend enough time getting to know yourself, you might end up absorbing someone else's definition of you. Find your true north❣️
11/02/2026
Trust is not built through grand moments. It forms quietly when you honor what you say you need, even when no one else is watching.
Each small act of self respect teaches your nervous system that you are safe with yourself. Over time, that consistency becomes a foundation you can stand on.
Self trust is built one kept promise at a time.
26/01/2026
26/01/2026
For anyone struggling with these (very human and normal) difficult feelings, I hope this helps 💜
26/01/2026
Becoming more yourself is not a performance. It is not loud, dramatic, or something others always notice right away. It happens in the quiet moments where you pause instead of reacting, where you choose alignment over approval, where you stop explaining what no longer feels true.
Growth often looks like subtle shifts. You tolerate less. You speak with more clarity. You make decisions that honor your nervous system instead of your conditioning. What once felt familiar may begin to feel heavy, and what feels peaceful starts to matter more than what looks impressive.
This is not you shrinking. This is you returning to yourself.
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I’m all about your mental health and emotional wellbeing; your ‘inner state’ or the self.
I use Cognitive Behaviour Therapy in my work as well as other methods like psychoanalysis, dream interpretation, mindfulness; Jungian and narrative therapy. My aim is to assist you to enhance your ability to weather the storms of life without the need for a diagnosis, a label or prescription. I have received many years of formal and informal education; and have a solid background of experience and qualifications in mental health work, community services, disability and the arts. I am also privileged to have had access to education in Transpersonal Psychology from Ikon Institute in Adelaide, and privately with powerful mentors such as the late Dr Ralph Locke (National Director of Ikon International Institute for Healing Arts and Sciences). I’m an advocate of compassionate service and offer you non judgemental and completely confidential service in my private practise.
Whether you are seeking your own adventure into the mystery of the self, relief from mental and emotional issues or problems, or some clarity and the way forward; come to therapy.
I work with all issues including depression, anxiety, anger, stress, addiction, relationships, barriers, illness, disability, cognition, family dynamics, nightmares, bi-polar disorder, PTSD, grief, spiritual crisis and more. The art of self offers personal one to one sessions in Kadina, South Australia; or via telephone or Skype.
Registered Counsellor Australian Counselling Association. Medibank provider.
