Inner Power Yoga

07/04/2026

Here's a blog that has been brewing a while

Saying things like ‘ADHD doesn’t exist’, ‘ADHD is over-diagnosed’, and ‘people use ADHD as an excuse for poor behaviour’ can feel like hate speech to someone with ADHD. To someone like me.Hate speech, intentional or not, is any form of communication that attacks, threatens, insults, or...

01/04/2026

Here's to being weird and wacky. To being authentic. This is not only a great way to attract your tribe and authentic relationships but its also a great way to down regulate. The more we all be our true selves, the more colour we add to the world and the safer we make it for others.

29/03/2026

It was such a pleasure to be with Charlie () and these beautiful humans who put aside 6 days to learn how to give lomilomi and live in aloha. Filled with mahalo (gratitude).

22/03/2026

Radical rest. Something we all need and don't get enough of. It is in the pauses where we have our best ideas. Try it today! I dare you. Resist the pressure to always be doing and producing. Just for a moment.

18/03/2026

Keep leaning into love and healing the war within.

15/03/2026

Reframing selfish. It is ok to meet your needs first.

14/03/2026

Are you doing something that lights you up? Join us this month for lomilomi training in Canberra from 24 March. There are still places... comment below or send me a message if you feel called!

04/03/2026

02/03/2026

With the training beginning in just 3 weeks, here is a reminder of what this immersion truly offers…

This is more than learning a 90-minute massage.

It is learning how to breathe with intention.
How to hold space with humility.
How to walk gently and powerfully at the same time.

It is also a space to honour your own body — to receive as much as you give — and to step out of the pace of our busy world long enough to listen deeply again.

This is a small group, deep immersion experience — created for those who feel called to honour the sacred roots of Hawaiian healing arts, and to embody Lomilomi with integrity and presence.

Held with over 20 years of experience and Hawaiian blessing, this training is both practical and profoundly transformational.

🌺 3 spaces currently available 🌺

01/03/2026

We all need a hand sometimes and we are all in this together.

25/02/2026

Sometimes regulation means letting the anger and rage out of its cage. Letting it move through your system in a way that causes no harm.

22/02/2026

When one of us heals we all heal. We are all connected.