Inner Power Yoga

18/02/2026

11/02/2026

shows up differently for everyone. Girls generally learn to mask early and direct inwards rather than outwards... and if you grew up in tge 80s no one even knew... I am a qualified holistic psychotgerapist with lived experience. I am ready to support. I see you. Please reach out if you feel I can help.
Ps (cause ADHD brains always love a ps!): we don't need to 'fix' ourselves as we are not broken. We just need to tend to our sensitive nervous systems and learn that we are perfectly imperfect just as we are and that's ok.

10/02/2026

For this month only (Feb), I am offering half priced lomilomi sessions for anyone even considering the training in Canberra from 24 March til 29 March.
Send me a message or add a comment if you would like to take me up on this!

10/02/2026

10/02/2026

A new term of yoga (7 week block) starts tomorrow. Every Wednesday from 7 til 8.30. Message me or comment if you would like to join. We will be exploring balance, both physically and mentally. I look forward to hearing from you!

06/02/2026

You gotta laugh sometimes! I can't recall what distracted me... giving the chickens some greens perhaps and then realising the sprinkler needed moving and then something else and another thing. At dinner time I was SURE I had some tomatoes from the garden somewhere... who can relate?

04/02/2026

Seeing this peace lilly unfurling this morning was enough to make me pause and notice tge beauty around me. What glimmers have you had in your day today? I would love to hear.

03/02/2026

The vibration of your life is always being felt, both near and far.

You may never fully see where it reaches, whose heart it touches, or how it changes the world.

When you move through life with awareness and compassion, your song becomes medicine. When you choose presence over reactivity, your song becomes healing. When you live from love instead of fear, your song becomes a lighthouse illuminating the way.

You don’t have to be louder, and you don’t have to be perfect. You just need to be you, letting your light shine out into the world in it’s own unique way.

This is the power of your ripple.

Thank you to on IG for this beautiful reminder!

30/01/2026

A kind and lovely student of mine has offered to sponsor a place in my yoga class this term, for someone who needs it but is finding finances hard right now.
Please let me know if you would like to take this opportunity or know someone who might. Message me or comment below.
Have a wonderful day.

22/01/2026

I love Dru Yoga's flowing vrikshasana. Such a great one to do to start the new year off in a grounded way. Clearly I need to do this more to improve my focus! Can anyone spot why? (Hint: counting is not my forte!)

17/01/2026

When we have ADHD we often blame ourselves for everything, including feeling bad. Being our own inner parent and just holding ourselves in awareness as we do this can help.

13/01/2026