Be Your Potential Kinesiology

Be Your Potential Kinesiology Kinesiology sessions, wellness workshops and kinesiology courses all under the one roof. All Helping I believe we all deserve to feel we are on the right path.

• Physical pain & discomfort
• Headaches & Migraines
• Anxiety & Depression
• Fatigue management
• Sleep difficulties (Insomnia)
• Allergies/Intolerances/Food sensitivities
• Digestive & Immune conditions
• Hormonal imbalances ~ PMS, blood pressure, adrenal stress, metabolism issues
• Learning, Memory & Concentration difficulties
• Nutritional & lifestyle support
• Confidence & Self awareness
• Goal setting
• Personal Development & Improving Wellbeing
• Sports Performance
• learning in adults and children

Kinesiology has been known to benefit all of the above. which is why it is my modality of choice

I am incredibly passionate about helping you reach your Health and Wellbeing goals. feel happy, content, driven, loved. but sometimes we may feel like something is holding us back. It might be physical, it might be emotional, or maybe we just don't believe its something we can achieve. When there is an unwanted issue that is surfacing in your life. whether this is physical, emotional or biochemical. I believe all all aspects of our bodies and our lives need to be addressed. every part of your body supports each other in different ways. so if one part is out of balance, then everything will be affected. and then we feel as if we are "falling to pieces"

By using a range of skills, techniques and modalities, alongside kinesiology tools and techniques, I am able to access information that helps activate your bodies own innate healing ability to restore balance to neurological and physiological function . Clients tend to feel more together, clear and focused alongside positive changes in their health and lives

Call Now to Improve Your Health and Wellbeing today so you can Be Your Potential!!! :)

We all have those go-to drinks … but are they actually supporting your cells, energy, and mood?Here’s what’s really happ...
20/11/2025

We all have those go-to drinks … but are they actually supporting your cells, energy, and mood?
Here’s what’s really happening inside your body:
🍷 Alcohol
A natural diuretic — it makes your kidneys release more water than you take in. Even one drink can lead to thirst, headaches, fatigue and slower recovery. It’s not just a hangover… it’s dehydration.
☕ Coffee
Coffee contains water, but caffeine can increase fluid loss, especially if you’re already low. Signs it’s dehydrating you: dry mouth, energy crashes, and relying on “another cup” instead of water.
🥤 Sugary Drinks
Soft drinks, juices, iced teas, sports drinks — the sugar pulls water into the digestive tract and away from your cells. This often leads to bloating, more thirst, blood sugar spikes, and cellular dehydration. Your cells simply can’t absorb this fluid like clean mineralised water.
💦 Sparkling Water
Refreshing, yes — hydrating, not really. Carbonation can increase acidity, cause bloating, slow absorption, and make you feel “full” before you’ve hydrated. Without minerals, your cells don’t get what they need.
✨ So What Hydrates Best?
Clean, mineral-rich, structured water. Your body needs minerals and electrolytes to actually absorb what you drink.
This is why I personally use (and recommend) Zazen Alkaline Water Systems. They support:
• Better hydration
• Improved energy
• Balanced pH
• Mineral replenishment
• Clean, great-tasting water your body actually uses
If you’re looking for a beautiful, practical Christmas gift for long-term health, I’m taking pre-orders now for December pickup. 💙

✨ Why Being Present During the Day Helps You Sleep Through the NightEver find yourself waking up around 2 or 3 a.m. — mi...
20/11/2025

✨ Why Being Present During the Day Helps You Sleep Through the Night
Ever find yourself waking up around 2 or 3 a.m. — mind alert, heart racing, wide awake?
It’s not always “just stress.”
Sometimes, your body is actually out of fuel.
When your liver doesn’t have enough glycogen stored (the slow-release energy that keeps blood sugar steady while you sleep), your body releases adrenaline and cortisol to make more sugar.
That surge wakes you up.
Here’s the magic —
Your daytime rhythm shapes your nighttime rest.
When you move through your day present, grounded, and calm, your body:
🌿 Stores glycogen efficiently
💗 Balances cortisol and adrenaline
🧠 Absorbs nutrients more deeply
😴 Feels safe enough to rest through the night
Being present isn’t just spiritual — it’s biochemical.
Every time you take a breath, slow down, and come back to yourself, your body hears:
“We’re safe. You can rest.”
If you’ve been waking in the night or feeling tired in the mornings, your nervous system may just need a new rhythm.
That’s exactly what kinesiology helps you find. 💫
🪶 Read the full post on my blog: “How Being More Present During the Day Can Help You Sleep Through the Night” — https://www.beyourpotential.com.au/index.php/2025/11/16/being-present-helps-with-better-sleep/

🌿 Student Clinic Sessions Are Now Open!If you’ve been curious about kinesiology or wanting support in a gentle, affordab...
20/11/2025

🌿 Student Clinic Sessions Are Now Open!
If you’ve been curious about kinesiology or wanting support in a gentle, affordable way — this is the perfect opportunity.
My Level 1 Kinesiopractic® students are offering sessions under full supervision, bringing fresh insight, intuition and heart-centred care.
📅 Upcoming Clinic Dates:
• Thursday 27 November
• Wednesday 3 December
• Wednesday 10 December
• Thursday 8 January
💚 Limited spaces — these book out quickly.
Book your appointment here: https://www.beyourpotential.com.au/index.php/student-clinic/

19/11/2025

✨ Why Hydration Matters More Than You Think ✨
Most people think hydration is just about drinking enough water… but your body sees it VERY differently.
When you’re hydrated, your entire system communicates better — physically, emotionally, and energetically. 💧💙
Here’s what good hydration may support:
💧 Clearer thinking & better focus
Your brain is 70% water — hydration helps your nervous system fire smoothly so you can stay calm, centred, and switched on.
💧 Balanced mood & emotional resilience
When your cells are hydrated, they can process stress hormones more effectively. This means fewer crashes and more steady energy.
💧 Healthy lymphatic flow
Hydration helps your body move waste, toxins, and inflammation out instead of holding onto them.
💧 Smooth digestion & happier gut
Your digestive enzymes, mucosal lining, and microbiome all rely on water to function at their best.
💧 Better muscle function & flexibility
Tightness, cramps, or that “stuck” feeling? Sometimes it’s simply dehydration showing through the fascia.
💧 Improved energy
Water is essential for ATP production — meaning it literally fuels your cells.
💧 More effective kinesiology sessions
Hydration helps your meridians, nervous system, and muscles communicate clearly, making it easier for your body to give accurate feedback during testing.
If you’re feeling foggy, flat, reactive, or just “off,” start with water. It’s one of the simplest ways to feel more grounded, regulated, and in flow. 🌿✨

Do you need a filtration system that gives you clean water you actually want to drink? Message me for pricing.

✨ We all carry inner stories that shape how we show up in the world — but some of those stories keep us small.Kinesiolog...
18/11/2025

✨ We all carry inner stories that shape how we show up in the world — but some of those stories keep us small.

Kinesiology can help identify and release old emotional stress, subconscious patterns, and self-limiting beliefs that are quietly affecting your confidence, nervous system, and personal growth.
If you’re ready to shift from survival to expansion, this blog is for you 💛

https://www.beyourpotential.com.au/index.php/portfolio/sabotage-and-limiting-beliefs/

Did you know some tap water can contain PFAS, also known as “forever chemicals”? 💧Linked to hormone disruption, immune i...
17/11/2025

Did you know some tap water can contain PFAS, also known as “forever chemicals”? 💧

Linked to hormone disruption, immune issues and other health risks, PFAS build up in the body over time.

The good news? Advanced filtration systems using high-quality activated carbon can help reduce PFAS, making every glass safer to drink.

Contact me for Special Customer Pricing.

🚨 Black Friday Offer 🚨 Transform Your Water, Transform Your Energy! This weekend only, take advantage of exclusive savin...
06/11/2025

🚨 Black Friday Offer 🚨 Transform Your Water, Transform Your Energy!

This weekend only, take advantage of exclusive savings on the Zazen Alkaline Water System — the system I use in my clinic and at home.

💧 Removes toxins & chemicals
💎 Adds back essential minerals
🌿 Creates smooth, alkaline, living water that supports your energy, mood & hydration

🎁 The perfect Christmas gift for anyone ready to raise their vibration and start the new year clear, hydrated & thriving.
💥 Offer ends Monday — limited systems available!
DM me for pricing or to order.

✨ Experience Kinesiology for only $40! ✨Our beautiful Student Clinic at Be Your Potential Kinesiology (Kariong, NSW) has...
14/10/2025

✨ Experience Kinesiology for only $40! ✨

Our beautiful Student Clinic at Be Your Potential Kinesiology (Kariong, NSW) has just 3 spots left this Thursday 16th October — 10:30am, 12pm, and 1:30pm.

You’ll receive a full 1.5-hour kinesiology balance with one of our talented students (under professional supervision).

It’s a gentle, supportive, and affordable way to connect with your body, release stress, and restore balance 🌿

💰 Only $40
📍 Be Your Potential Kinesiology – Kariong
🗓 Thursday 16th October

Book here: https://www.beyourpotential.com.au/index.php/student-clinic/

🌿 Affordable Kinesiology — Select Thursday's in August and September 🌿Our Student Clinic is now open Thursdays, 10 am – ...
10/08/2025

🌿 Affordable Kinesiology — Select Thursday's in August and September 🌿

Our Student Clinic is now open Thursdays, 10 am – 4 pm!

✨ Gentle, effective sessions
✨ Support physical, emotional & mental wellbeing

By booking into our Thursday Student Clinic, you’ll:
✔ Receive a fully supervised kinesiology session
✔ Support students in their hands-on training
✔ Enjoy a reduced session rate

Book now: www.beyourpotential.com.au/index.php/student-clinic/

💪 Help People Move Freely Again✨ Next Intake Begins August 2025 – Central Coast NSW ✨Are you passionate about relieving ...
25/07/2025

💪 Help People Move Freely Again
✨ Next Intake Begins August 2025 – Central Coast NSW ✨
Are you passionate about relieving pain, restoring movement, and helping people feel strong in their bodies again?

The ICPKP® Diploma of Musculoskeletal Rehabilitation & Reintegration is a 17-month deep-dive into structural kinesiology, trauma-informed bodywork, and functional anatomy.

You’ll learn to:
🔹 Treat muscle, joint, and ligament imbalances holistically
🔹 Work with TMJ, trigger points, and pelvic floor dysfunction
🔹 Use kinesiology tools to address trauma, hypertonicity & emotional anatomy
🔹 Support lymphatic flow and nervous system resilience
🔹 Become the go-to practitioner for pain relief and movement rehab

With advanced techniques from Dr. Dewe’s protocols, this diploma blends science, energy medicine, and whole-person care—giving you powerful skills that make a lasting impact. 🙌

🌀 Prerequisite: Level 1 Kinesiopractic®
🗓️ Starts August 2025 | 📍 Central Coast (halfway between Newcastle & Sydney)
💻 Learn more or enrol: link in bio or www.beyourpotential.com.au

➡️ Ready to step into a new level of professional confidence?

🥦 Heal from the Inside Out – Learn to Support the Body Through Nutrition & Energy✨ Next Intake Begins August 2025 – Cent...
24/07/2025

🥦 Heal from the Inside Out – Learn to Support the Body Through Nutrition & Energy
✨ Next Intake Begins August 2025 – Central Coast NSW ✨
The ICPKP® Diploma of Nutritional and Dietary Sciences gives you the tools to address the hidden drivers behind fatigue, immune dysfunction, food sensitivities, toxicity, and gut issues.

Through a powerful combination of in-person and home study modules, you’ll learn to:
🔹 Guide detox and cleanse protocols safely
🔹 Support clients with adrenal fatigue, sensitivities & infections
🔹 Balance energy imbalances caused by food, pathogens, and environment
🔹 Work with vibrational nutrition and biochemical testing tools
🔹 Address emotional stress around eating and body health

This diploma blends nutritional science, kinesiology, and quantum-based tools to give you confidence in tackling complex health challenges — with clear, client-friendly solutions.

🧬 Includes home study in Anatomy, Biochemistry, Pathophysiology + more
🌀 Prerequisite: Level 1 Kinesiopractic®
📍 Central Coast Campus – Halfway between Sydney & Newcastle
🗓️ Starts August 2025 | 💻 More info: link in bio or www.beyourpotential.com.au

🌿 Ready to become a next-level practitioner of food, frequency, and function?

🌟 Awaken Your Inner Wisdom & Transform Lives 🌟✨ Next Intake Begins August 2025 ✨Are you ready to dive deeper into the me...
22/07/2025

🌟 Awaken Your Inner Wisdom & Transform Lives 🌟
✨ Next Intake Begins August 2025 ✨
Are you ready to dive deeper into the metaphysical roots of healing?
The ICPKP® Diploma of Learning, Metaphysical, Holographic & Vibrational Energies is more than a course — it’s a journey of self-discovery, transformation, and powerful energetic mastery.

This Diploma explores:
🔹 Personality typing, facial traits & instinctual behaviour
🔹 Learning enhancement & brain integration
🔹 Advanced meridian & holographic energy systems
🔹 Vibrational medicine, flower essences, crystals & auric field balancing
🔹 Ancient wisdom fused with cutting-edge kinesiology

Whether you're here to deepen your healing gifts or to support others on their path, this program gives you the tools to work across emotional, physical, and energetic realms — with confidence, clarity, and connection. 💫

🌀 Prerequisite: Level 1 Kinesiopractic®
🗓️Level 1 Starts August 2025 | 📍 Central Coast NSW
💻 Learn more: link in bio or www.beyourpotential.com.au

🕊️ Ready to unlock the unseen layers of potential?

Address

Kariong, NSW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6:30pm
Thursday 9am - 7pm
Sunday 10am - 5pm

Telephone

+61420649701

Website

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About Be Your Potential

Jess is the owner of Be Your Potential ~ a centre for Kinesiology and Practitioner training. Jess is a wholesome, caring and intuitive individual who is passionate about helping people reach their potential. She finds herself often connecting with individuals who aren’t living the best version of themselves and are seeking ways to stop feeling the way that they do, and start living the life that they desire. In 2010 Jess came across Kinesiology, a wellness modality that incorporated her passion for helping people, her interest in the minds and thoughts of those around her, and her innate understanding of how holistically connected the body, the mind and your environment is.

Jess is now a Diploma Trained Kinesiologist and uses her skills to support individuals to make positive changes in their life and their wellbeing. Usually people come to see Jess when they are experiencing issues with their health and wellbeing or they simply want to improve their wellness and vitality and achieving their life goals. Jess uses muscle testing to identify and correct imbalances in the physical, structural, mental ,emotional, biochemical and energetic pathways of her clients in order to reinstate the bodies own innate healing abilities. Because Jess works holistically with ALL aspects of you, the benefits of a session with her are endless. You can expect to walk out of a session with mental and emotional clarity, a reduction in pain and tension, an improvement in the functioning of your body and an improved sense of wellness and vitality.

Jess is also a trained faculty member for the ICPKP and has been mentoring students studying PKP. In 2018 she opened her own Kinesiology Teaching Centre in Gosford NSW and is now teaching the International Certificate in Professional Kinesiology Practice along with a number of K-Power workshops for those either looking for a Career in Kinesiology or are simply wanting some techniques that will help support their own friends and family.

For more information about what is offered at Be Your Potential and how Jess can help you,you can contact Jess through the facebook messenger or through the contact number on our contacts page.