What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7am - 7pm Thursday 7:30am - 7pm Friday 8am - 7pm

Leonie Mills Physio

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Karratha, WA
Leonie Mills Physio

Our purpose is to empower people to support themselves and promote collaboration between the physiotherapist and client to achieve the client’s goal.

Leonie Mills Physio is Albany’s trusted physiotherapist, providing general physiotherapy services, dry needling, paediatrics and pelvic health services in the Great Southern Region. Based in Albany in Western Australia, Leonie Mills Physio is here to spread the word that you don’t have to “live with it” and help is available to live your life to your fullest. Our staff of qualified, experienced physiotherapists respects that clients share a significant amount of personal information and show understanding and empathy at all times. We are available to assist you with your concerns. As a physiotherapy business that is locally owned and run, we understand the value and importance of good quality, evidence-based, local health care services. We work closely with GPs and other health professionals in Albany, the Great Southern Region and Perth as needed, and are more than happy to link in with your preferred health care provider. Find out more at https://leoniemillsphysio.com.au/

21/09/2025

Introducing the Pregnancy and Preparing for the Postpartum Period series in Albany, WA.

Born from the desire for women to have connections and education before their baby arrives, this series fosters both.

Check out the huge list of topics for discussion and what's included.

It will be a fun, nurturing space and you will leave feeling empowered and ready to bring your baby into the world.

Bookings can be made via: https://www.trybooking.com/DFQSD.

For any queries, get in touch with Leonie on 0447008803 or via admin@leoniemillsphysio.com.au

20/09/2025

If you need support to get back to moving how you want to, look no further than Leonie Mills Physio in Albany, WA.

Women’s Health Physio | Men’s Health Physio | Pelvic Health Physio | Musculoskeletal Physio

A big thankyou to the amazing volunteers at Mount Clarence Park Run for these action shots 📷 👏

19/09/2025

Did you know there is help available in Albany for these issues?

No waitlist | No referral needed

Bookings can be made online via https://leoniemillsphysio.com.au or by calling 0447008803.

Pelvic Health Physio | Women's Health Physio | Men's Health Physio

18/09/2025

I'm so excited to announce the launch of 'Pregnancy and Preparing for the Postpartum Period - The Things You Didn't Know You Wanted to Know.'

Commencing on Saturday 18th October, this 4 part series will run fortnightly and include education and the opportunity to build connection with other expectant mothers in Albany, WA. PLUS there is a BONUS 5th session available where partners are encouraged to attend.

Leonie has a Graduate Certificate in Clinical Physiotherapy (Continence and Women's Health) and over 12 years' experience as a physiotherapist. She has supported women through pregnancy and postpartum for many years and knows all about what women wish they know before they had their baby.

Join us by booking via: https://www.trybooking.com/DFQSD

For any queries, call Leonie Mills Physio on 0447008803.

16/09/2025

If this sounds like you, get in touch with Leonie Mills Physio. You will be treated as a whole person and get the personalised care and support you deserve.

Bookings can be made online via https://leoniemillsphysio.com.au or by calling 0447008803.

Musculoskeletal Physio | Pelvic Health Physio | Women's Health Physio

03/09/2025

Now in Albany, WA! No waitlist | 12+ years' experience | Graduate Certificate in Clinical Physiotherapy (Continence and Women's Health) | Treats Women's Health, Men's Health, Pregnancy and Postpartum clients and Musculoskeletal Issues.
Like and Follow Leonie Mills Physio. Appointments can be booked online via https://leoniemillsphysio.com.au or by calling 0447008803.

18/08/2025

Leonie is away for a family wedding on Friday 22nd August. Physio appointments in Albany can be made online anytime via https://leoniemillsphysio.com.au or by calling 0447008803 Tuesday to Friday.
Pelvic Health Physio | Women's Health Physio | Musculoskeletal Physio

08/07/2025

⭐Open During School Holidays ⭐
Appointments can be booked via https://leoniemillsphysio.com.au or by calling 0447008803.

The clinic space is set up as kid-friendly as possible and you're welcome to bring kids to your appointments.

02/07/2025

How much should you actually drink in a day? Most people know it as 1.5 to 2 litres per day but it’s a bit more complicated than that….

💧 Your fluid intake needs will depend on factors including your body size, work conditions, physical activity in the day and if you are breastfeeding
💧 Fluid intake includes tea, coffee, alcohol and watery foods such as watermelon and thin soup
💧 It is possible to drink too much water
💧 Thirst is a message from your body just like hunger or fatigue
💧Some people will reduce their fluid intake to try and manage urinary incontinence or urgency but this can be counterproductive
💧 Seeking support regarding your fluid intake can assist in managing urinary symptoms such as incontinence and urgency

For more information, get in touch with Leonie on 0447008803 or book online via https://leoniemillsphysio.com.au

30/06/2025

Balancing pelvic health and mental health can be really challenging - particularly if your ‘go to’ for your mental health is exercise.

I am here to support you and discuss ‘both sides of the story’ to help you make an informed decision for your body. It’s about knowing the pros, cons, other options and doing what feels right for you 💪🏋️‍♀️

If your mental health needs exercise that your pelvic floor is not up for, let’s work through this together and discuss your options.

If your pelvic floor is telling you it’s not up for the exercise you are doing, let’s have a chat about how to manage this so you can keep doing what you love without compromising your pelvic health.

Reach out and let’s find that balance together 💜

Book online via https://leoniemillsphysio.com.au or call 0447008803.

28/06/2025

From 🏥 to 🏠. Leonie Mills Physio is with you all the way.

6 tips for looking after yourself in the early postnatal period…

💜 Put a teaspoon of water on a sanitary pad and put it in the freezer. Use this like an ice pack in your underwear to help with any swelling, bruising and pain. Make sure to take it off after 20 minutes to avoid infection.
💜 Empty your bladder in the shower with some water running if you have some stinging in the early days
💜 Wrap your hand in some toilet paper to support your perineum if you are worried when opening your bowels. Eat plenty of fibre too - prunes, pears and kiwi fruit are great!
💜 Drink plenty of water. You will probably notice you need more than normal if you’re breastfeeding.
💜 Be willing to ask your partner or family for help with house tasks such as cleaning and vacuuming to offload your abdominal muscles and pelvic floor
💜 If you’ve had a caesarean, ask for some tubigrip to help support your abdominal muscles and scar

For more advice or support with your postnatal recovery, ☎️ Leonie on 0447008803 or book online via https://leoniemillsphysio.com.au

26/06/2025

Here are some things to know about your bowel function…

💜 It’s normal to empty your bowels between 3 times per day and once every 3 days
💜 A Type 3 or 4 stool is ideal ➡️
💜 Constipation is a risk factor for pelvic floor dysfunction and can impact urinary and prolapse symptoms
💜 Changing your fluid intake can change your stool consistency
💜 Dietary changes can affect your stool type
💜 There is an optimal position to sit on the toilet to empty your bowels ➡️ ➡️
💜 Pelvic Health Physio’s can advise you and give you practical strategies on managing constipation and faecal incontinence.

For more information, book an appointment via https://leoniemillsphysio.com.au or call 0447008803 for more information.

Address

95 Lockyer Avenue
Karratha, WA
6330

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7am - 7pm
Thursday	7:30am - 7pm
Friday	8am - 7pm

Telephone

+61891431510

Website

http://leoniemillsphysio.com.au/

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