Thrive Active

Thrive Active Founder of Thrive Active.Group fitness, Myotherapy, Nutrition, Health Coaching & Retreats. Karratha. Even if you have no time & lacking motivation.

Sarah Moss
Adv Dip Myotherapy
Cert IV in Fitness
Adv Diploma in Dietetics for PT's

Busy Mum of 3 - lover of strength training & food! A proven Health Coaching system helping busy women break the cycle of Binge Eating & yo-yo dieting so you can feel good about your body, have more energy without giving up the food you love. I support women to improve their health & wellbeing through a unique and powerful blend of strength training, sustainable nutrition strategies and mindset coaching so you can achieve sustainable lifestyle changes & create a body you love! Apply for 1:1 Coaching by filling out this form. https://forms.gle/j4EuSd93UrHMgRJH7

You have the ability to achieve anything you want in life, you just need to believe you can.

✨ Perimenopause & menopause aren’t just about hot flushes and mood swings… they also bring changes to your muscles, join...
17/09/2025

✨ Perimenopause & menopause aren’t just about hot flushes and mood swings… they also bring changes to your muscles, joints, and recovery.

That’s where myotherapy can make a huge difference 💆‍♀️
✔️ Relieves muscle and joint pain and stiffness caused by hormonal changes
✔️ Improves mobility, posture & pelvic floor support
✔️ Aids recovery so you can keep up with strength training & daily life
✔️ Helps regulate stress and improve sleep quality

Myotherapy can help you Manage Musculoskeletal Pain…

During Menopause, Estrogen decline can cause joint stiffness, reduced collagen, and loss of elasticity in tendons/ligaments.

Myotherapy can reduce neck, shoulder, and back tension, improve posture, and relieve headaches/migraines that often flare during this stage.

Techniques like trigger point therapy, cupping, dry needling, and soft tissue release help reduce chronic pain and muscle tightness

Menopause is a transition — not a stop sign. With the right support, you can feel strong, mobile, and empowered through every stage 💪🌸

Shoulder pain holding you back? 😣💪Whether it’s from training, desk work, poor posture, or an old injury, shoulder pain c...
11/08/2025

Shoulder pain holding you back? 😣💪
Whether it’s from training, desk work, poor posture, or an old injury, shoulder pain can limit strength, movement, and even sleep.

Here’s how Myotherapy & Dry Needling can help:
✅ Relieve tight muscles & trigger points – easing tension that pulls your shoulder out of alignment.
✅ Improve mobility & range of motion – so you can lift, reach, and train pain-free.
✅ Reduce inflammation & promote healing – targeting the source, not just the symptoms.
✅ Address underlying causes – from posture imbalances to overuse injuries.

💡 Myotherapy combines hands-on treatment, corrective exercises, and education — while dry needling can release stubborn knots and muscle tension fast.

Your shoulders deserve to move freely, feel strong, and stay pain-free.
📅 Book your session today and get back to doing what you love!

Feeling bloated, tired, or inflamed more often than not?It could be your gut trying to get your attention 👀Join my 30-Da...
24/07/2025

Feeling bloated, tired, or inflamed more often than not?

It could be your gut trying to get your attention 👀

Join my 30-Day Gut Reset — designed to reduce bloating, calm inflammation, and help you feel light, energised, and in control of your health again.

When your microbiome is thriving, so are you!
🦠 A healthy gut =
✔ Better digestion
✔ Clearer skin
✔ Stronger immunity
✔ Improved mood + energy
✔ Reduced bloating & cravings

🧠 What’s included:
✅ 4 weeks of high-touch coaching
✅ A custom meal plan tailored to YOUR body
✅ Gut-friendly nutrition protocols
✅ Real-time support & accountability
✅ Practical tools to reset from the inside out

First 4 people to register get a FREE gut health blend from TRUE (valued at $60).

👉 DM “GUT RESET” to claim your spot now!

🍽 What to do with the kids’ leftovers (so you don’t eat them OR feel guilty wasting food)Let’s be real… mums are the uno...
21/07/2025

🍽 What to do with the kids’ leftovers (so you don’t eat them OR feel guilty wasting food)

Let’s be real… mums are the unofficial human bin when it comes to unfinished meals.
Half a sandwich here… 3 cold nuggets there… it adds up!

And while it might seem harmless, those extra bites can sneak in hundreds of unintentional calories every day — especially if you’re doing it without even feeling hungry.

Instead of finishing their plate out of habit or guilt, try this:

✨ 1. Save it for later
If it’s still good, pop it into a container and offer it for their next meal or snack. No shame in serving “leftovers” when they’re hungry again in 20 mins!

✨ 2. Repurpose it
Turn scraps into something useful — uneaten fruit into a smoothie, leftover toast into croutons, or chicken nuggets into tomorrow’s lunchbox wrap.

✨ 3. Pre-decide
Set a boundary for yourself: “I don’t eat off the kids’ plates.” Having that rule makes the decision automatic — no mental battle every time. (And less chance of catching any unwanted bugs)!

✨ 4. Eat your own meals
Make sure you are eating proper, satisfying meals so you’re not ravenous and tempted to graze while clearing the table.

✨ 5. Bin it without guilt
Food in your body isn’t any less wasteful than food in the bin — especially if your body doesn’t need it. You’re not a rubbish bin ❤️

🙋‍♀️ This is something I coach busy mums on all the time — not just what to eat, but how to create habits that feel effortless and guilt-free.

📥 DM “LEFTOVERS” if you’re ready to ditch the snack trap and feel more in control around food again. You deserve better than cold crusts and soggy chips.

Feel like you’re always rushing meals or grabbing what’s convenient? Let’s change that with a few simple habits that’ll ...
21/07/2025

Feel like you’re always rushing meals or grabbing what’s convenient? Let’s change that with a few simple habits that’ll nourish your body and save your sanity 🍽️💛

Here are my top tips for staying organised with your meals:

✅ Plan once, shop once – set aside 10 mins to write a menu and shopping list each week
✅ Batch cook staples like protein, carbs and roasted veg
✅ Cook from scratch when you can – it’s the simplest way to reduce additives, eat whole foods, and give your body what it actually needs
✅ Use containers to portion meals/snacks so healthy choices are ready
✅ Stick to 2–3 go-to meals that are quick, nourishing & fuss-free

Cooking from scratch doesn’t mean complicated. It means real food, real results.

Your body thrives on consistency, not perfection 💫

✨ Want support with simple meals, realistic planning & feeling great in your body again? Join my 12-week health & nutrition coaching program for busy women. Let’s simplify this together.

Drop a 🥦 if you need support with your nutrition 🫶🏻

“When your clients feel seen, heard, and better in their body — that’s the magic. ✨”So thankful for the beautiful words ...
16/07/2025

“When your clients feel seen, heard, and better in their body — that’s the magic. ✨”
So thankful for the beautiful words in this review. It means everything 💛

📍Tension in your traps? Dry Needling might be the relief you’ve been looking for.If you sit at a desk, lift weights, car...
14/07/2025

📍Tension in your traps? Dry Needling might be the relief you’ve been looking for.

If you sit at a desk, lift weights, carry kids, or hold stress in your shoulders (aka… all of us 😅), your trapezius muscles are likely working overtime.

✨ Dry Needling is a powerful technique that targets tight, overactive muscle fibres—helping to:
✔️ Release trigger points
✔️ Reduce tension and pain
✔️ Improve posture and mobility
✔️ Promote faster recovery

Whether you’re dealing with headaches, neck stiffness, shoulder pain, or that “tight upper back” feeling—treating the traps can make a massive difference.

🧠 It’s not just about pain relief. It’s about restoring function and helping your body move better.

👉 Want to try dry needling as part of your treatment plan? Book in or send me a message to chat more about how it works. Claimable with private health insurance.

When it comes to nutrition — whether your goal is better health, improved performance, or body composition — it’s not ab...
14/07/2025

When it comes to nutrition — whether your goal is better health, improved performance, or body composition — it’s not about cutting carbs, banning chocolate, or chasing the “perfect” diet.

The real game-changer? Awareness.

Awareness of how food makes you feel.
Awareness of how your body recovers, performs, and functions.
Awareness of your portions — so you’re not constantly overeating or undereating without realising.

It’s not about restriction. It’s about understanding.
And from there, you can make empowered, sustainable choices that actually work for you.

✨ Ready to simplify your habits and reach your goals with ease?
Join my 12-week Health & Nutrition Coaching for busy mums — personalised support to help you fuel better, feel stronger, and finally get results without the overwhelm.

DM me “THRIVE” to get started!

Read that again. 🔁Your energy.Your health.Your mindset.Your habits.Your results.They’re all shaped by the small, daily c...
10/07/2025

Read that again. 🔁

Your energy.
Your health.
Your mindset.
Your habits.
Your results.

They’re all shaped by the small, daily choices you make — not the big, dramatic ones.

You don’t have to overhaul your whole life.
But you do need to start choosing in alignment with the future you want.

💭 Want more energy? Choose sleep over scrolling.
🥗 Want to feel better? Choose whole foods over quick fixes.
💪 Want to move pain-free? Choose consistency over intensity.
🧠 Want peace? Choose presence over pressure.

Every choice is a vote for the life you’re creating.

So the question becomes:
✨ Are your choices reflecting the version of you you’re becoming?

💥 Shoulder Pain? Here’s What Your Body’s Trying to Tell You…Tight? Achy? Can’t lift overhead without wincing?You don’t h...
03/07/2025

💥 Shoulder Pain? Here’s What Your Body’s Trying to Tell You…

Tight? Achy? Can’t lift overhead without wincing?

You don’t have to live with shoulder pain. Whether it’s from workouts, posture, stress, or injury — your shoulder is asking for help (not just rest and hope 🙃).

👩‍⚕️ At Thrive Active, we take a hands-on, whole-body approach:

✔️ Myotherapy to release tight muscles
✔️ Dry needling and cupping to reduce inflammation
✔️ Rehab exercises to build strength and support
✔️ Mobility work to restore natural movement
✔️ Postural corrections to prevent flare-ups

🌀 Movement is medicine — when done right. Gentle, targeted mobility can heal pain, not just mask it. Stiffness, guarding, and compensation patterns can all improve with the right treatment plan.

📍Because shoulder pain often isn’t just about the shoulder. We look at the neck, ribs, scapula, and even your breath! Sometimes your becoming may even be coming from your shoulder girdle.

💛 You don’t need to put up with it. Book in, move better, and get your strength back — pain-free.

👇 Tag a friend who needs this & save for later!

✨ NEW 12-Week Health Coaching Offer for Busy mummas ✨Feeling tired, inflamed, or like your body just isn’t recovering th...
27/06/2025

✨ NEW 12-Week Health Coaching Offer for Busy mummas ✨

Feeling tired, inflamed, or like your body just isn’t recovering the way it used to?
Let’s simplify your health journey — one week at a time.

Get weekly personalised meal plans delivered straight to your inbox — tailored to your goals, schedule, and preferences.

✅ Custom nutrition support to help reduce pain & inflammation
✅ Simple, anti-inflammatory meals to support healing, energy & recovery
✅ Weekly check-ins for accountability & adjustments
✅ Designed to improve your body composition, digestion & overall health
✅ Optional custom workout or rehab program to build strength safely

💛 $57/week — Nutrition Support Only
💪 $97/week — Nutrition + Custom Workout Program

✨ BONUS:
All clients receive $20 off Myotherapy or Lymphatic Drainage treatments during the 12-week program.

Your food should fuel healing, not add to the stress.
This is support that fits into your life — not the other way around.

📩 DM me “MEAL PLAN” for more info 🫶🏻
Spots are limited.

⸻Hi, I’m Sarah 👋I’m a registered Myotherapist & Health Coach — and the founder of Thrive Active.With a background in inj...
26/06/2025

⸻

Hi, I’m Sarah 👋
I’m a registered Myotherapist & Health Coach — and the founder of Thrive Active.

With a background in injury rehab, postpartum recovery, and functional movement, I’m here to help you feel strong, pain-free, and confident in your body again. Whether it’s through hands-on treatment, tailored movement, or mindset coaching, I believe healing should be holistic & individual.

Outside the clinic, I’m a CrossFit ju**ie who actually enjoys burpees (don’t judge), a Pilates nerd, running enthusiast, and self-confessed course hoarder. I’m also a nature lover, animal cuddler, and coffee-fueled mum who genuinely believes coffee is a food group ☕️

Oh — and I love food. I’m all about making healthy eating realistic (and delicious), and helping you simplify fitness and nutrition so it fits into real life — not the other way around.

Thanks for being here — let’s help you move better, feel stronger, and live pain-free (with a few laughs along the way) 💛🌿

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Sarah Moss Adv Dip Myotherapy Cert IV in Fitness Adv Diploma Fitness Nutrition Mum of 2. Obsessed with food and cooking. Love for fitness and exercise. Passionate about sharing my knowledge and helping others, especially when it comes to gut health.

Transform your life, your mindset & most of all IMPROVE your health & get results! Head to the website to find the right program for you. www.sarahmoss.com.au