Brooke Turner - Balance Fitness and Nutrition

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Karratha, WA
Brooke Turner - Balance Fitness and Nutrition

Extremes are Easy. Strive for Balance. BFN is all about nourishing the MIND, BODY and SOUL. Personalised online coaching, training and nutrition plans.

Qualified Nutritionist, Sports Scientist, Personal Trainer & Group Fitness Instructor. BALANCE FITNESS AND NUTRITION
Life is all about balance, and as we all know, this is often the hardest thing to achieve. I am a big believer in nourishing your mind, body and soul through physical activity and eating a varied diet full of macro and micro nutrients to ensure optimal health. Food is fuel and it literally fuels our mind and body; the connection is strong. Wellness starts from within, and in order to be happy with the world, you need to first be happy with yourself. Physical activity has so many amazing rewards for our physical and mental wellbeing - I want to help my clients see and feel these benefits and help them understand how to achieve a healthy, active, balanced lifestyle. I love keeping physically active, which is probably a good thing given my other love - food! I am constantly trying to create ‘healthy’ or ‘raw’ versions of my favorite treats and substituting ingredients for healthier options. Sometimes they are big hit... and sometimes not so much. Finding the perfect balance is never easy, and is something that constantly needs to be worked at and adjusted, depending on what life throws your way. I have always lived by this - life is too short to miss out on the little things, and also too short to overindulge and not have the energy and positivity to get the quality out of life. Healthy, active living need not be a hindrance, but a habit. I am a strong believer in self motivation and setting both short and long term goals – that just like achieving balance, need to continually reviewed and re-adjusted. I will there to coach you through your journey to finding that balance and becoming a stronger, healthier version of yourself; but you need to ask yourself why you want to change, set goals and ensure you have the self-motivation to achieve these. It will waiver at times - but that is why I am here, to remind you of why you started. If you are looking to improve your fitness, health and nutrition, contact me today to help you on your way to strive for balance.

19/08/2025

• TIME TO GET MOVING! •

I’m proud to be an Ambassador for this years , a free, three-week fitness challenge kicking off this September for the first time across WA, and QLD.

Did you know that 75% of Australians do not meet the recommend activity levels?

Join me this September with the goal to complete 75 moves a day for 21 days.
Big or small, they all count & every move matters in helping shake Australia’s $15B inactivity crisis.

With awesome prizes up for grabs and a chance to move together as a community, there’s never been a better time to get involved!

I popped in to ABC Pilbara recently to share more about the challenge, and with some local councilors, schools, sporting clubs and businesses on board already - I am excited to see WA & the Pilbara get behind it!

Sign up as an individual, join my team (message me for the link), or make your own & get access 21 days of FREE workouts inside the Balance by Brooke app.

Let’s move for our health, our families, and our future. Are you in?

01/08/2025

• AUGUST IS HERE! •

Which means the annual Global Conference & Trade Show 2025 is just around the corner!

I’m so looking forward to be returning for my second time as a presenter for this year’s event running 15th - 16th August.

is one of the world’s leading fitness conferences and tradeshows, bringing together thousands of health and fitness professionals from across the globe 🌍

This event happens live in Toronto, Canada 🇨🇦 as well as online 🖥️, with the likes of me from Western Australia! 🇦🇺

This year, I’m presenting via the online sessions: Barbells & Baby Bumps – Building Strength & Confidence During Pregnancy.

Designed to empower coaches with the tools and knowledge to support women to keep lifting, moving and thriving during pregnancy, in a way that’s suitable for this season.

📍 Streaming live Friday 15th August, 4pm Canada 🇨🇦 which will be Saturday 16th August, 5am Perth or 7am AEST 🇦🇺

Honoured to share this space with so many passionate leaders in the industry. Let’s continue to raise the standard for pre and postnatal fitness.

And who knows, maybe next year, I’ll be there in person! 💫

31/07/2025

• REASONS WHY •

Here are all the reasons why you shouldn’t exercise during pregnancy.

Let me know if I’ve missed any…
➡️➡️➡️

21/07/2025

• WHAT I WISH EXISTED WHEN I WAS PREGNANT •

… but it didn’t.
So I built it, for you.

➡️ A real-world pregnancy program backed by education, not just “safe” exercises.
➡️ Free 15-minute home workouts, designed to fit your day, not take it over.

Inside the Balance by Brooke app, you’ll find support, structure, and strength.

Whether you’re newly pregnant or well into the journey.

Because every mum deserves to move with confidence 🩵

Download the app, try a free workout, and see why this is so much more than a fitness program.

16/07/2025

• ADVICE AS A WOMEN’S FITNESS EDUCATOR •

Here’s some advice I’d give you if you coach women and I wasn’t afraid to hurt your feelings 🩵

Part 2 loading…

09/07/2025

• INCREASING INTENSITY POSTPARTUM? •

Which is it, A, B, or C? 🤔

Consider these ➡️when looking to increase intensity in your Mum clients.

Be guided by education and energy, rather than ego 💪🏽

26/06/2025

• 5 HARD TRUTHS •

…About training during and post pregnancy (and there are more where these came from!).

Which do you wish that you knew, or that more women are aware of during their journey?

21/05/2025

• CELEBRATING WA’s BEST! •

A short but sweet 24 hours in Perth over the past weekend for the inaugural WA Health & Fitness Awards 🏆

I was honored to present the WA Women’s Health Advocate of the Year and serve as a judge for this year’s awards.

It’s incredible to be part of an evening celebrating the passionate people, programs, and progress shaping our industry across WA — from metro to the regions.

I’m grateful to stand alongside so many inspiring individuals who are raising the bar for health and fitness in our great state!

24/04/2025

• PREGNANT & CONFUSED? •

I get it. Pregnancy & exercise can come with a whole lot of mixed messages 🤔

What is safe? What isn’t?
How should you move?
And what should you eat / avoid?

But it doesn’t have to be confusing.

Inside my Balance by Brooke app, you’ll find expert-designed programs and a comprehensive learning hub to help you feel educated, empowered, and energised through every stage of your journey.

🩵You deserve to feel informed, not fearful
🤰🏽Start with my FREE 15-minute pregnancy workout.
📱 Download the app and try it now. Link in my bio or DM me 🔗

13/04/2025

• BIRTHDAY WEEKEND VIBES •

I woke up older, maybe wiser 🤔, and full of gratitude.

Here’s to adding another 365 page chapter to a great story 💫

11/04/2025

• YOU HAVE KIDS •

You haven’t ‘had’ them, you HAVE them.

Swipe and share for the Mums in your life that may need to read this 🩵

08/04/2025

• IN ACTION •

That time I competed in the WA Masters Athletics State Champs and…
📈Added more intention to my training.
😧 Got uncomfortable.
📏Set some baselines.
💪🏽Found areas to improve on.
🩵Set an example for my kids.
🤩Had some fun whilst doing so.

Part of me wishes I hadn’t given track away as a teen, the other is grateful my body still allows me to move this way 💫

💙Fit - use code BROOKET-TEAMLSKD for 15% off

Address

Karratha, WA

Website

http://www.balancefitnessandnutrition.com.au/

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