Shine Shakti

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Katoomba, NSW
Shine Shakti

Regular weekly yoga classes plus speciality yoga: pregnancy, postpartum, and more. Book online!

11/09/2025

Look at us grow, look at us flow (& yin)!

This one is EXCITING for so many reasons.

A flow & yin class looks like:

🌳 a few minutes of grounding
🍃 about half an hour of dynamic flow yoga to get things warm and moving
🍂 approx 20 mins of yin yoga to stretch deeply and find stillness
🌱 final rest to finish off

And these timeslots?

Inspired by YOU.

We're giving the late 7:30-8:30pm a go for those who want get kiddos fed/to bed first. And a lot of y'all asked for a mid-morning class so let's do it 😁

Head to www.shineshakti.com/blue-mountains to book!

10/09/2025

🫶 FAMILY YOGA 🫶

- Saturday September 20th, 2:30-3:15pm followed by afternoon tea.

- Open to families including parents, grandparents, carers, and other relatives — and best suited to babies, toddlers, and kids up to age 10, but all welcome 🤗

- $35 per family including simple afternoon tea.

⭐️⭐️⭐️⭐️⭐️

It’s yoga but it’s playful and fun and silly.

It’s yoga with lots of partner poses, stories, and games.

It’s yoga that you can do together 🤗

BOOKINGS ONLINE.

08/09/2025

Welcome COURTNEY to the Shine Shakti yoga teaching team! 🌞

IN HER OWN WORDS...

Grounded in breath, guided by intuition and inspired by transformation.
I am a yoga, meditation and breathwork facilitator who believes the mat is a mirror, reflecting not just strength and flexibility, but the stories we carry in our bodies.

With 6 years of experience and a lifelong devotion to mindful movement, I create space for students to explore not just poses, but possibility. My classes blend tradition with creativity, stillness with flow and always invite you to return home to yourself... one breath, one moment at a time.

CATCH HER ON THE MAT...

Thursdays 6-7pm
Vinyasa Flow

Thursdays 7:30-8:30pm
Flow & Yin

Head to www.shineshakti.com/blue-mountains for bookings and to see the full schedule 😍

04/09/2025

You would be shocked if you knew how many yoga teacher trainings have minimal or even ZERO opportunities to practice teaching. I've experienced this firsthand.

It's great that us yoga teachers are generally a motivated and passionate bunch who will go and practice and teach ourselves how to teach, but it doesn't need to be that way.

My training gets you to teach, to share. Because if we can't teach and share it, what's the point? If you want a feel good immersion into pregnancy yoga, there are lots of great books (and other trainings) that do that, and you won't be required to get out of your comfort zone. I'm not afraid to make you a little bit uncomfortable, and to make sure you feel SUPER SUPPORTED as you take numerous opportunities to teach during my training.

If you want to better support the pregnant people in your spaces (and uplevel your all-round confidence and creativity as a yoga teacher or facilitator) YOU NEED TO BE IN THE ROOM WITH US THIS OCTOBER.

Sign up for pregnancy yoga teacher training before September 9th and receive the Stay Connected bonus, either:
✨ bring a friend to the training for half price (split the savings and pay less than $800 each to join!)
✨ attend an online post-training integration circle to have a space to reflect on and then amplify what you're up to with sharing pregnancy yoga

THE EXPANSE 🌀
Pregnancy Yoga Teacher Training
October 4, 5, and 6 in the Blue Mountains
$1050 - deposit of $300 required, payment plans available.

Details You would be shocked if you knew how many yoga teacher trainings have minimal or even ZERO opportunities to practice teaching. I've experienced this firsthand.

It's great that us yoga teachers are generally a motivated and passionate bunch who will go and practice and teach ourselves how to teach, but it doesn't need to be that way.

My training gets you to teach, to share. Because if we can't teach and share it, what's the point? If you want a feel good immersion into pregnancy yoga, there are lots of great books (and other trainings) that do that, and you won't be required to get out of your comfort zone. I'm not afraid to make you a little bit uncomfortable, and to make sure you feel SUPER SUPPORTED as you take numerous opportunities to teach during my training.

If you want to better support the pregnant people in your spaces (and uplevel your all-round confidence and creativity as a yoga teacher or facilitator) YOU NEED TO BE IN THE ROOM WITH US THIS OCTOBER.

Sign up for pregnancy yoga teacher training before September 9th and receive the Stay Connected bonus, either:
✨ bring a friend to the training for half price (split the savings and pay less than $800 each to join!)
✨ attend an online post-training integration circle to have a space to reflect on and then amplify what you're up to with sharing pregnancy yoga

THE EXPANSE 🌀
Pregnancy Yoga Teacher Training
October 4, 5, and 6 in the Blue Mountains
$1050 - deposit of $300 required, payment plans available.

Details at www.shineshakti.com/expanse 🪐

01/09/2025

THINGS HAPPENING AT THE STUDIO:

✨ A new class style! Flow and Yin. These classes are half dynamic flow to warm and energise, and then half stretch and relax.

✨ New class timings! Thursday 7:30pm (staring this week!) and Friday 9:30am (starting next week).

✨ A new teacher! Thursday evening classes will be guided by Courtney M. She's a vinyasa yoga and yin yoga teacher with lots of veeeery cool other skills like breath work facilitation, hypnotherapy, and chakra alignment. I attended her class the other evening – there was a lovely, sequential flow and then the most DIVINE relaxation at the end. 10/10 recommend!!!

✨ Family Yoga on Saturday September 20th.

✨ Yoga with Baby restarting this Thursday September 4th (just a few spots left).
.. and a cheeky last minute chance to join the Spring Yoga Challenge! We're keeping registration open until the end of the day for anyone who loves both yoga and a last minute thrill 😘

Head to www.shineshakti.com for info and bookings!

31/08/2025

On a day like this, how can you resist? 🌞🌞🌞

Final callout to join the Spring Yoga Challenge! Things are starting to pick up at the studio, and there's no better (or more affordable!) way to do more yoga with us at the moment.

If you're already doing 2 or more classes a week, this is a no brainer.

If you're doing the occasional class, this is a fun stretch.

If you're asking yourself every week is it gonna be the week you finally get to a yoga class, this is it.

Let's make September fun, connecting, and yoga-filled. If you complete 10 classes across the month, go in the draw to win a prize:
🌞 5-class pass to the studio
🌞 Incense from India
🌞 Relaxation eye pillow

Lol so that you can do even more yoga right?

RIGHT. Because yoga is our best friend. It supports us as we transition into the more outward facing energy of spring. It supports us to rest when we find it hard to slow down and switch off. It supports to move when we feel stagnant and bored. It supports us to get out of the house and do something for ourselves 💛

Who else is in?

➡ Sign up at www.shineshakit.com/whats-on 🌸🤸

29/08/2025

YOUR UPDATED YOGA SCHEDULE 👐🏽

Changes include...
🌟 Thursday 6pm class is now Vinyasa Flow instead of Hatha.
🌟 NEW class style: Flow & Yin, so that you get the best of both worlds.
🌟 NEW Thursday 7:30pm Flow & Yin class.
🌟 NEW Friday 9:30am Flow & Yin class (starts September 12th).

We also have a new teacher joining our team, I'm SO excited to share more about her soon 😍

And a huge thank you to those who filled in our recent survey. Your input helped shape this updated schedule 🙏

So, let's yoga!

SPRING YOGA CHALLENGE 🌸🤸
$120 for unlimited yoga throughout September.

INTRO PASS 💫💫
$45 for 2 weeks unlimited yoga for new customers.

10-CLASS PASS ☄☄
$200 for 10 classes, valid for 3 months.

5-CLASS PASS 🧘🧘
$108 for 5 classes, valid for 2 months.

DROP-IN CLASS 🌞🌞
$25 (but come on, a pass is better value 😉).

FOUNDING MEMBERSHIP 🪐🪐
$35 per week for unlimited classes, special price while the studio's new.

Book at www.shineshakti.com/blue-mountains.

28/08/2025

AT THE YOGA STUDIO, SPRING IS OUR TIME.

🌟 There are MORE CLASSES being added to the schedule
🌟 There is a new class style: Flow and Yin
🌟 There is another teacher joining the team (details soon 👀)

We yoga teachers would LOVE to spend the month of September doing lots of yoga with you.

It's the shift in energy that we all NEED.

We're making it super easy and affordable to benefit from all the amazing changes at the yoga studio with our Spring Yoga Challenge 🌸🤸🏽

How does it work?

This September, pay $120 for an unlimited pass to the studio. That's yoga for the whole month! We challenge you to do 10 classes throughout the month to go into a prize draw 😍

Participation also includes a celebratory end of month picnic 🧺 - because as much as this is about yoga, it's about doing it together!

Open to all: those new to the studio, those on active passes (they'll be paused until the following month), those new to yoga.

Sign up on the website -- www.shineshakti.com/whats-on ✨

21/08/2025

So our Spring Yoga Challenge isn’t designed to break you — we want you to win!!!

Proof?

We’re adding 🌟2 new classes🌟 to the regular timetable in September, so you have even more opportunities to practice. It's actually a brand new class type, which is a blend of what's already on offer...

Introducing: FLOW + YIN! These 60 minutes classes are half dynamic flowing yoga to energise and strengthen, and half slow stretchy goodness to wind down into relaxation. The best of both worlds, so that you don't have to choose.

Based on your input from the recent survey, starting in September Flow + Yin will be offered on:
✨ Thursday evenings, 7:30 - 8:30pm (because many of you wanted a class time after kids are in bed!)
✨ Friday mornings, 9:30 - 10:30am (because others of you were looking for a daytime class after daycare/school drop-offs!)

That brings us to 8 regular weekly classes to choose from.

Imagine how easeful it could actually be to do 10 classes over the month, that's only 2-3 classes per week 😍

SPRING YOGA CHALLENGE 🌸🤸
Throughout September, get unlimited yoga for $120 and challenge yourself to complete 10 classes before the end of the month. Everyone who does 10 or more classes goes into a prize draw! Entry also includes a celebratory end of month picnic to welcome in spring.

Details and entry at www.shineshakti.com/whats-on ✨

19/08/2025

That’s one of the reasons we’ve designed our Spring Yoga Challenge to be super affordable. YES, I hear you protesting - how dare I say that $120 is affordable? Don't I know ANYTHING about the cost of living and the financial pressures people are facing?

Let’s break down the numbers…

The Spring Yoga Challenge costs $120 to join.

If you do all 10 classes, that’s $12 a class which puh-lease you cannot argue with me - that is ridiculously affordable. And okay WHY STOP AT 10? The pass is for unlimited yoga throughout the month, so you can go bananas with your yoga.

Even if you only do 6 classes, that’s still even better value than our 5-class pass.

And of course, if you complete the 10 classes you'll go into the draw to win a yoga prize which hint, hint includes a pass to do more yoga 😉

(I'll save my rant about how yoga deserves to be more valued, how yoga teachers deserve to be paid more than minimum wage, how there are lots of direct and indirect costs to running a business, etc. for another day, haha!)

SPRING YOGA CHALLENGE 🌸🤸
This September: 1 month, 10 classes.
$120 for unlimited yoga, the chance to win a prize, and celebratory picnic.
Open to everyone!

Head to www.shineshakti.com/whats-on for details✨

Address

Katoomba, NSW

Website

http://www.shineshakti.com/

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A Shining Possibility

There's another way.

An alternative. A different path. A shining possibility.

In 2006, I haphazardly tagged along to a yoga class held in the function room of a multi-faith chapel. I struggled. I laughed. I was completely lost. And by the end of class, I was a little bit more found. I felt light. I felt bright.

There was another way.