Shine Shakti

Shine Shakti Regular weekly yoga classes plus speciality yoga: pregnancy, postpartum, and more. Book online!

25/05/2026

Stories from the Studio: Episode 14 🎙️

Get ready to mark this occasion together ✨💛

In my own yoga practice over the years, I have found hands-on assists and adjustments (aka physical touch!) very support...
24/05/2026

In my own yoga practice over the years, I have found hands-on assists and adjustments (aka physical touch!) very supportive.

Sometimes it can help to find a slightly deeper or softer shape. Sometimes it can help to find a slightly different alignment and see how that feels in my body. Sometimes it can make me feel safe enough to try something I'd be afraid to do without someone there to hold or catch me.

We understand that touch can be a big thing, especially in a group yoga class.

While our philosophy at the studio is to offer hands-on support in our classes, it is definitely not required! Your space is your space, and we will only touch you with your consent.

Some teachers will check verbally in some way if you are comfortable with touch, and others may use "permission cards" (pictured). When you notice a permission card next to your mat, you can flip it to the side that corresponds to what you want, changing your mind at any point.

If we do offer you a hands-on adjustment that doesn't feel good (even though you had indicated that you were okay with it!) you can of course ask a teacher to stop. We will not be offended, we are not precious, we are there to support you 💛

Do you feel stressed, overwhelmed or mentally exhausted?Do you want practical and holistic tools to manage that stress n...
21/05/2026

Do you feel stressed, overwhelmed or mentally exhausted?

Do you want practical and holistic tools to manage that stress naturally?

Do you want more calm in your life, and do you want to feel more capable of creating that calm when you most need it?

So it sucks that you're stressed, it sucks the world is a bit of a dumpster fire... BUT the good news is that we only need 2 hours of your time to offer you some muuuuch needed nervous system soothing 🤗

Shreya has crafted a beautiful workshop exploring how yoga can be brought into your everyday life to create more calm. So simple, so real, so applicable!

CALM THE NERVOUS SYSTEM
Saturday June 6th, 10am-12pm
$45 for members, $55 for non-members

Hop online to save your spot 💛

20/05/2026

Because most of us actually suck at real, guilt-free rest.

Restorative Yoga is paired with “yoga Nidra”(guided meditation for relaxation) on Thursdays, 6:45pm.

And if you’re after more yoga tools and techniques to soothe your nervous system, check out our upcoming event: Calm Your Nervous System with Shreya on June 6th.

See website for class & event bookings ✨

We can't think of a better way to settle into winter ❄️😌If you ever feel frazzled. If you ever struggle to sleep well at...
12/05/2026

We can't think of a better way to settle into winter ❄️😌

If you ever feel frazzled. If you ever struggle to sleep well at night. If you ever feel anxious or overwhelmed. If you ever wonder why it's so damn hard to relax! If you ever struggle to slow down.

If you want to understand your nervous system better, and the role that yoga can play as a support...

Join Shreya for Calm Your Nervous System to:

✨ Learn simple yoga practices that calm the nervous system
✨ Reduce stress, anxiety and mental overwhelm
✨ Experience time-tested breathwork techniques that regulate your body and mind
✨ Discover Ayurvedic rituals that bring balance to daily life
✨ Improve sleep and overall relaxation
✨ Create space for deep rest and nervous system reset

Mmmmm, imagine 2 hours of exploration and embodied practice with a yoga teacher who literally lives and breathes this stuff! Imagine how good you'll feel and how much more equipped you'll be for relaxation 🤤🤤

CALM YOUR NERVOUS SYSTEM
Saturday June 6th, 10am-12pm at our studio in Katoomba
$45 for members, $55 for the wider community

Save your spot by booking at www.shineshakti.com/whats-on ✨

08/05/2026

Reminders of term classes and special events are on the back of the door!

👀 sneak peak of upcoming events…
- Calm the Nervous System on June 6th
- Yin & Meditation in early July
- Vinyasa 101 in late July

If you’re not in studio, head to the WHAT’S ON section of the website 😘

07/05/2026

Elaborating on yesterday’s post re: some tweaks at the studio!

Small changes and lotsa thoughtfulness to keep on delivering a supportive, soulful yoga experience 😌

We're making a few tweaks to how we do things: all aimed at maintaining a high quality, supportive, and personal experie...
06/05/2026

We're making a few tweaks to how we do things: all aimed at maintaining a high quality, supportive, and personal experience at the yoga studio 💛

Swipe through and email us with any Qs!

How’s your nervous system feeling, friend?Heading into the cooler months, it’s the perfect time for nervous system calmi...
04/05/2026

How’s your nervous system feeling, friend?

Heading into the cooler months, it’s the perfect time for nervous system calming and rest.

Even our most challenging classes end with at least a few minutes of rest, and we’ve got 2 Yin classes and 1 Restorative class every week.

Support yourself to slow down and go inwards ❄️💙

Head to the website for full class descriptions.

30/04/2026

Have you been to an evening class lately?

It’s PEAK VIBES. The sunlight softly fades outside, and the space feels more warm and cosy by the minute.

Join us the evening Monday through Thursday to close your day the yoga way ✨

Check out our full timetable online.

Call it Wednesday, call it a great day to do yoga 💛Join us at the studio:⚡️ Intro Pass $45 (2 weeks unlimited if you’re ...
28/04/2026

Call it Wednesday, call it a great day to do yoga 💛

Join us at the studio:
⚡️ Intro Pass $45 (2 weeks unlimited if you’re new)
⚡️ Drop-in Class $26.75
⚡️ 10 Class Pass $220 ($22 per class)
⚡️ Unlimited Membership $39/week

Head online to learn more!

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Katoomba, NSW

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