Stephen Phillips

22/11/2021

Firstbeat blog will discuss heart rate variability (HRV) from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.

14/03/2020

I have analaysed the current situation. In my opinion the virus is not that big a problem. However due to the sheer numbers of infections it will overwhelm our health system. Sum of us will die. If we can slow the rate of infection through self isolation and infection control, many more will live as our hospitals will cope better with a broader time spread of presentation. We shouldnt argue and fight. We need to work co-operatively to solve food and supply problems. Dont panic as it depresses our immune system. Stay connected via technology and offer love and emotional support. Give thanks to Drs and nurses on the front line. They are the hero's of the moment. If you feel afraid or have anxiety around this you are welcome to talk it through with me. See you all on the other side of the pandemic.

07/02/2020

In this video, we will talk about the 8 incredible benefits of blackberries that help in improving your health! Blackberries are sweet fruits that make for a...

07/09/2019

A fine translation I believe. Words to point the way.

07/09/2019