Surgical and non-surgical solutions for people all over Australia
10/10/2025
Is it hard to swallow the Allurion Balloon capsule?
For most patients, the answer is no — in fact, 99.9% succeed!
💡 And if you do have any difficulty, your doctor will be right there to guide you through the process.
The Allurion Balloon is a quick, non-invasive way to begin your weight loss journey:
✔ No surgery
✔ No endoscopy
✔ No anaesthetic
📲 Book your free consultation today and take the first step towards a healthier you.
09/10/2025
Yes, you can enjoy dessert and still stay on track with your health goals!
This low fat pavlova is light, airy, and topped with fresh berries for a naturally sweet touch. Perfect for celebrations — or any day you want a guilt-free treat.
✨ Ingredients:
• 4 egg whites
• ½ cup Stevia
• 1 tsp cream of tartar
• 1 tsp apple cider vinegar
• Vanilla Chobani yoghurt
• Fresh raspberries, strawberries, blueberries
• Frozen berries (optional, for sauce)
👩🍳 Method:
1️⃣ Beat egg whites with an electric be**er until soft peaks form.
2️⃣ Gradually add stevia until the mixture is glossy.
3️⃣ Spoon onto a prepared baking tray in a circle or as small nests.
4️⃣ Bake at 150°C for 10 min, then reduce to 120°C and bake for 1 hour.
5️⃣ Turn the oven off and let the pavlova cool completely inside.
6️⃣ Top with yoghurt and fresh berries before serving.
💡 Tip: Make extra and store the pavlova base in an airtight container for up to 2 weeks — ready for whenever a sweet craving hits!
📲 Save this recipe & tag us when you try it — we love seeing your healthy creations!
07/10/2025
Ready to transform your life in just 4 months — without surgery or endoscopy?
The Allurion Balloon is a breakthrough, non-invasive weight loss solution designed to help you:
✔ Lose up to 15% of your body weight in 4 months
✔ Improve your health and reduce the risk of chronic conditions
✔ Build a healthier relationship with food
At Healthy Weight Australia, our expert multidisciplinary team offers personalised support, nutrition guidance, and proven tools for lasting results.
📲 Book your consultation today and take the first step towards a healthier, more confident you.
🔗 Link in bio.
30/09/2025
About Laparoscopic Sleeve Surgery – Your Guide to Long-Term Weight Loss
Laparoscopic Sleeve Surgery is one of the most common and effective weight loss procedures performed worldwide.
💡 Expected Results:
• Average weight loss: around 30% of your total body weight within 12 months*
• Proven, long-lasting results when combined with healthy lifestyle changes
• Suitable for patients with a BMI over 35
✨ Additional Health Benefits:
• Improved blood sugar control and reduced risk of type 2 diabetes
• Lower blood pressure and cholesterol levels
• Fewer sleep apnoea symptoms
• Better liver and heart health
This minimally invasive procedure usually involves a 2–3 day hospital stay.
At Healthy Weight Australia, our support program runs for 12–24 months, providing ongoing medical and nutritional care to help you achieve long-term success.
📲 Book your consultation today and take the first step towards your new life.
*Results vary from patient to patient.
26/09/2025
Who said healthy eating has to be boring?
These Banana Pancakes are fluffy, naturally sweet, and perfect for a quick brekkie that won’t blow your calorie budget.
Made with just a banana, an egg, and a little self-raising flour, they’re packed with potassium, protein, and energy to kickstart your day.
Ideal for anyone on a weight loss journey, post-bariatric patients, or simply those wanting a lighter breakfast option.
💡 Tip: Top with berries and natural Greek yoghurt for extra fibre and protein. Add a scoop of protein powder for an extra boost.
Save this recipe and enjoy a guilt-free breakfast you’ll love! 💛
📲 Follow for more healthy & delicious recipes.
23/09/2025
Looking for a light, nutritious, and satisfying recipe?
This Eggplant Lasagna is rich in flavour, low in carbs, and perfect for anyone aiming to maintain a healthy lifestyle — especially after weight loss surgery.
Eggplants are packed with fibre, vitamins, and antioxidants, supporting digestion and helping you feel fuller for longer.
Paired with protein-rich tofu or cottage cheese, this recipe supports muscle recovery and healthy weight management.
💡 Tip: Ideal for bariatric patients, vegetarians, and anyone seeking a lighter lasagna option.
Save this recipe and try it this week — your body (and taste buds) will thank you! 💚
📲 Follow us for more healthy recipes & weight loss tips.
19/09/2025
Why are vitamins so important after bariatric surgery?
Bariatric surgery changes your digestive system, reducing your ability to absorb essential nutrients. That’s why daily vitamin and mineral supplementation becomes a lifelong commitment to your health.
Without proper supplementation, you may face:
❌ Anaemia
❌ Fatigue
❌ Osteoporosis
❌ Neurological problems
At Healthy Weight Australia, we create a personalised supplement plan tailored to your type of surgery, health history, and individual needs — and we follow up regularly to help you stay on track.
📍 Book your consultation today – link in bio.
16/09/2025
Still searching for a weight loss program that actually works?
At Healthy Weight Australia, we’re different — and here’s why:
✅ We’ve been there. Our team includes people who truly understand the challenges of losing weight.
✅ Your plan, your choice — personalised consultations with our dietitian and exercise physiologist.
✅ 24/7 support through our private online group.
✅ All your specialists in one place — from gastroenterology to cardiology.
✅ No third-party companies, no hidden costs.
With us, you’ll get real results, continuous support, and a team that genuinely cares.
📍 Book your consultation today – link in bio.
12/09/2025
Looking for a non-surgical way to lose weight?
Endoscopic Sleeve Gastroplasty (ESG) is a breakthrough, minimally invasive weight loss procedure performed entirely through the mouth — with no cuts, no scars, and a quick recovery.
Key benefits of ESG:
• Non-surgical and minimally invasive
• Quick return to daily activities
• Significant, long-term weight loss results
• Full support from our expert care team
Clinical studies show that ESG can help you lose up to 48% of your excess weight within 12 months, when combined with healthy lifestyle changes.
📍 Book your consultation today – link in bio.
09/09/2025
Lose weight without surgery — in just 15 minutes!
The Allurion Balloon is a revolutionary, swallowable gastric balloon that helps you feel full, eat less, and reach your health goals — with no surgery, no anaesthetic, and no endoscopy for removal.
How it works:
1️⃣ You swallow a small capsule attached to a thin tube.
2️⃣ Once in your stomach, the balloon is filled with liquid in about 15 minutes.
3️⃣ You feel full sooner and naturally reduce your portion sizes.
4️⃣ After around 4 months, the balloon passes naturally.
At Healthy Weight Australia, our expert team supports you every step of the way — before, during, and after your balloon placement — to help you achieve safe, sustainable results.
📍 Book your consultation today via the link in bio.
05/09/2025
A healthy dessert you’ll love — and it’s ready in under an hour! 🍏
Our Healthy Apple Cake is soft, naturally sweetened, and packed with fibre from apples and oats. Perfect for brekkie, a snack, or a guilt-free dessert.
✅ No refined sugar
✅ High in fibre
✅ Simple, wholesome ingredients
✅ Naturally delicious
The full recipe is above — save this post to try it later!
And if you bake it, tag — we’d love to see your creation.
02/09/2025
Do you eat because you’re physically hungry — or because you’re feeling emotional?
Knowing the difference between emotional hunger and physical hunger can transform your relationship with food.
🍫 Emotional hunger often comes on suddenly, triggered by stress, boredom or sadness, and leads to cravings for specific comfort foods.
🥗 Physical hunger builds gradually and can be satisfied with a range of healthy options.
Learning to recognise the type of hunger you’re experiencing is the first step towards making more mindful choices.
At Healthy Weight Australia, our team of nutritionists, doctors and psychologists can help you develop strategies for mindful eating and long-term weight management.
📍 Book your consultation today – link in bio.
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Achieving and maintaining a HealthyWeight is one of the best things you can do for your health and well-being. Losing even 10% of your excess weight will improve blood sugar control, reduce blood pressure and cholesterol levels, improve lung function and breathlessness, reduce the frequency of sleep apnoea, improve sleep quality and day time drowsiness. It can also alleviate osteoarthritis, back and joint pain.
According to the Australian Institute of Health and Welfare, in 2017, 2 out of 3 adults were above the healthy weight. Nearly 30% of adults were significantly overweight or obese with a BMI above 30, and having an increased risk of associated medical conditions.
At HealthyWeight Australia we understand that achieving and maintaining a healthy weight is not easy. There are wide range of factors that affect people to gain weight. We understand that achieving a healthy weight involves much more than performing surgery or a procedure. This is why we have created a number of programs to suit different patients and their expectations. Following our initial assessments we will advise you of the best options for you.
CompleteCare is our unique life style program that combines science and technology with a human touch. Medical Weight Management, Gastric Balloon, Endoscopic Sleeve Gastroplasty and Laparoscopic Gastric Sleeve are the other programs that are designed with you as the focal point.
We identify that a personalised approach is important and have created a unique group, a true “multi-disciplinary” team, that will work with you to achieve your health goals. It’s not all about losing weight! We are here to help you become healthy, lose weight and to provide you with the skills required to maintain a healthy lifestyle beyond the program.
Our focus is on helping you to achieve a “HealthyWeight” and to improve your quality of life. Whether you are young or old, privately insured or not insured, HealthyWeight Australia is your first point of call for your Weight related health issues. Our programs have been designed to ensure that they are affordable and accessible.
Speak to one of our friendly staff to arrange an appointment or visit one of our information sessions.
