Breathe and Bloom Wellbeing

Breathe and Bloom Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathe and Bloom Wellbeing, Child Development, Suite 9/33 Windsor Road, Kellyville, Kellyville.

🌸 Nurturing little hearts and growing minds
🧘‍♀️ Mindfulness and movement classes for kids aged 4–12
🌱 Small groups

🩵Classes begin 9th January 2026 in our Kellyville studio.
🩵Book at www.breatheandbloom.com.au
🩵Instagram

Many parents tell me they wish they could practise mindfulness alongside their child.So I created Mindful Families — a g...
12/03/2026

Many parents tell me they wish they could practise mindfulness alongside their child.

So I created Mindful Families — a gentle space where parents and children can move, breathe and learn simple ways to support their nervous systems together.

Each session is 45 minutes of connection and simple practices that support your child’s nervous system and emotional wellbeing.

In each session we explore:
🌿 mindful movement
🌿 breathing and calming strategies for children
🌿 co-regulation and family connection
🌿 simple creative mindfulness activities

✨ Families with children aged 3–12
🕊 Sundays 9:30am (starting March 29th)
🌿 Casual weekly sessions
📍Tiny Oaks, 11 Ventura Rd, Northmead

If this sounds like something your family would enjoy, comment “MINDFUL”’ — I will send you the link with more information.

Mentally exhausted before the day has even started?Sometimes it’s not about sleep.It’s about your nervous system already...
05/03/2026

Mentally exhausted before the day has even started?

Sometimes it’s not about sleep.
It’s about your nervous system already being “on.”

Some nervous systems begin the day scanning, anticipating, and organising long before the body has fully arrived.
Before the coffee.
Before the school bags.
Sometimes even before your mind has caught up.

So if you’ve ever wondered:
“Why am I like this in the morning?”

It may simply be that your nervous system is doing its job early.

Instead of trying to override it, you can start by noticing your body.

Notice your breath.
Check your shoulders.
Bring awareness to your chest.
Tune into your belly.

You don’t need to fix anything.

Sometimes the most regulating thing we can do is let the body arrive before the mind rushes ahead.

🩵Save this for mornings when your system needs gentleness, not pressure.




✨ FREE Mini & Me Mindfulness Session ✨If you’ve ever wondered how to support your child’s big feelings without forcing c...
03/03/2026

✨ FREE Mini & Me Mindfulness Session ✨

If you’ve ever wondered how to support your child’s big feelings without forcing calm, this is for you.

Many parents are told to help their child “calm down” — but for young children, emotional regulation starts in the body, not with sitting still or deep breathing on demand.

In this free 30-minute Mini & Me session, you’ll experience what nervous-system–informed mindfulness for children actually looks like in real life.

Together, we’ll explore:
🌿 gentle grounding to help children feel safe and settled
🎀 movement before stillness (because bodies need to move first)
🌬 hands-on breathing tools that support regulation without pressure
🎨 a short, child-friendly mini meditation to build emotional awareness

Every activity is intentional — designed to support your child’s nervous system, emotional regulation, and sense of safety, while helping you understand why it works.

If you’ve been asking:
• “Is mindfulness right for my child?”
• “What does regulation really look like for kids?”
• “How can I support big feelings without fixing them?”

This session is a gentle place to start.
📍 Tiny Oaks, 11 Ventura Road, Northmead
🕊 Free 30-minute session
👩‍👧 For parents/carers and children

✨ Save this post if supporting your child’s emotional wellbeing matters to you.
Comment MINI and I’ll send you the details 🌿





02/03/2026

Supporting children’s emotional regulation in the classroom isn’t about making them “calm.”

It’s about helping their nervous system feel safe enough to focus, connect, and learn.

Through play-based mindfulness and co-regulation strategies, children learn how to recognise big emotions, respond to them and return to learning in a way that works for their body.

These wellbeing sessions are designed for real learning space — short, practical, and grounded in how children actually develop emotional regulation.

✨If you’re a teacher, educator or school leader looking to support student wellbeing and school readiness, let’s talk.✨

💬 Comment programs or send a DM to learn more.





✨ Upcoming classes at Breathe and Bloom ✨Now at Tiny Oaks, Northmead 🌿We offer nervous system–informed sessions that sup...
27/02/2026

✨ Upcoming classes at Breathe and Bloom ✨

Now at Tiny Oaks, Northmead 🌿
We offer nervous system–informed sessions that support children to feel steady, ready, and strong through movement, mindfulness, breathing and creative experiences.Each session is child-centred, gentle, and grounded in how children learn best — through their bodies, relationships and play.

What’s coming up:
🌿 Tuesday 10:30 – Mindful Movement (ages 3.5–5)
🧠 Tuesday 11:30 – The Mindful Minds Prep Program (ages 4-5)
🤍 Holiday Mini & Me class
🌼 The Holiday Bloom Club

Curious which class might suit your child?
Comment “classes” and I’ll share more info.




If your child could put words to it,this is what they’d want you to know.🩵Not about the hard moments — but about the sma...
26/02/2026

If your child could put words to it,
this is what they’d want you to know.
🩵
Not about the hard moments —
but about the small ones you might not even notice.

The pause.
The breath you take together.
The way you stay close when things feel big.

Those moments land.
They’re how children learn what steadiness feels like.

Save this for a day when you’re wondering if you’re doing enough. Because I can honestly tell you that you are ! 🩵

24/02/2026

To celebrate our move to Tiny Oaks, Northmead, I’m offering two free mini sessions on Tuesday 3rd March and Sunday 8th March — a beautiful introduction to our classes and a chance to slow down together.

Your mini session includes:
🌿 A short guided meditation & breathing practices
💛 A calm, supportive sharing & gratitude circle
🎨 A simple make-and-take mindfulness tool to use at home

If this feels like something that might suit your family, you’re very welcome to take a look on the website.

Address

Suite 9/33 Windsor Road, Kellyville
Kellyville, NSW
2155

Opening Hours

Monday 10am - 11am
Thursday 4pm - 5:15pm
Friday 10am - 12:15pm
Saturday 9am - 11:30am

Telephone

+61402180905

Website

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