Breathe and Bloom Wellbeing

Breathe and Bloom Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathe and Bloom Wellbeing, Child Development, Suite 9/33 Windsor Road, Kellyville, Kellyville.

🩵Helping 3–12yo move from big emotions to Steady & Supported
✨Nervous System informed | 12+ yrs Teaching Experience
👇Join Mindful Families- 29th March

🩵Book at www.breatheandbloom.com.au
🩵Instagram

I joined a craft club, and then I almost stayed home.I had a huge “to-do list” staring at me, and that familiar voice in...
11/05/2026

I joined a craft club, and then I almost stayed home.

I had a huge “to-do list” staring at me, and that familiar voice in my head was whispering that a craft club was a luxury I didn’t have time for. To be honest, it wasn’t just the list, it was the social anxiety of starting something new. That nervous feeling of being out of my comfort zone and meeting a group of people I didn’t know.

But I went anyway.
And it was the most productive thing I’ve done all month. Not because I ticked anything off my list, but because the room was filled with incredible women who were all there for the exact same reason: to breathe, to create, and to just be.

We keep hearing that self-care isn’t just bubble baths and face masks, but we rarely talk about what it actually is. It’s a nervous system reset. It’s the act of intentionally moving out of “Survival Mode”—where we are just reacting—and moving into a state of regulation.

And the bridge to get there? Joy.

Joy isn’t just another “job” to add to your list; it is the fuel that allows your body to settle. For me, that reset is still a work in progress! But I realised something last week: I cannot co-regulate a child from an empty cup. When we choose things that make us feel alive, we aren’t being selfish. We are becoming the anchor our children need to lean on.

The “Perfect Mum” is a myth. But a Steady Mum? That is someone our kids can actually connect with.

Stop pouring. Start blooming. 🌸

If you’re ready to fill your cup alongside your child, I’d love to see you at our next Mini & Me Bloom Bar. Let’s find that steadiness together.

[Link in bio to join us] 🩵

Calling all mums, aunties and grandmas 🌸🩵Join us for a special Mini & Me workshop. The Bloom Bar 🌸A workshop designed f...
04/05/2026

Calling all mums, aunties and grandmas 🌸🩵

Join us for a special Mini & Me workshop.
The Bloom Bar 🌸

A workshop designed for mothers, mother figures, and their little ones to step away from the daily “mental load” and into a space designed for you to bloom together.

When:
Sunday 24th May

Time:
9:30-10:45am

Location:
Tiny Oaks, Northmead

$60 for one child and one adult
(Additional tickets can be purchased)
Ticket link in bio

23/04/2026

Every flower tells a story of connection.
🌸
This Mother’s Day, we’re creating a space to honour every connection —the ones who raised us, the children we are raising, and the women we are becoming in the process.

Join us at the Mini & Me Bloom Bar. A rhythmic, sensory space for every mother (and mother figure) and every child to simply be together.

✨ Dates: 3rd & 24th May
📍 Location: Tiny Oaks, Northmead
🔗 Link in bio to secure your spot.

🩷Which flowers hold a special place in your heart? Let me know in the comments. 👇

Presence over presents 🌸The Mother’s Day Bloom Bar is more than a floral workshop. It is a dedicated 75 minutes to leave...
22/04/2026

Presence over presents 🌸

The Mother’s Day Bloom Bar is more than a floral workshop. It is a dedicated 75 minutes to leave the mental load at the door and simply be with your mini.

In a world that asks us to constantly “do,” we are creating a space to “be.” A rhythmic, sensory-led experience designed for connection, regulation, and a felt sense of being truly steady together.

We trade the pressure of perfection for the beauty of your bond.

✨ The Details:
🌻Session 1: Mother’s Day, May 10th 2pm- 3:15pm
🌸Session 2: New Date Added - May 24th 9:30am- 10:45am
Location: Tiny Oaks, Northmead
Investment: $60 (Includes all premium resources & a morning of being “mothered” while you create with your mini).

Intentionally limited spaces to ensure a calm, intentional space for every family.

🔗 Click the link in bio to secur your spot.

The gap between “Perfect” and “Present.” I see you.I see the mum who is trying so hard to be the “calm” in the storm, wh...
10/04/2026

The gap between “Perfect” and “Present.”

I see you.

I see the mum who is trying so hard to be the “calm” in the storm, while feeling like she’s barely treading water herself. I see the mental load, the sensory overwhelm and the pressure to get it all “right.”

Mindfulness isn’t about being a statue. It’s about being an anchor.

It’s about that split second where you say, “Now that I’ve noticed I’m overwhelmed, I’m going to let my body arrive before I do.” It’s taking that one deep, heavy breath before you open the door or respond to the chaos.

When you practice that return to calm, your whole family feels the shift.

I’m working on some beautiful things for the women in this community—A space just for you to breathe, create, and reset. Whether you are a mum, an auntie, a grandmother, or a woman simply looking for her own ‘steady’—this is for you.

Let’s build that toolkit, one breath at a time.
🌸
But for now, I’d love to see you and your little ones in our holiday classes.
Link in bio to book.

I had a massive epiphany while icing this cake over the weekend. But the truth? It wasn’t actually ‘new’ information. It...
07/04/2026

I had a massive epiphany while icing this cake over the weekend.
But the truth? It wasn’t actually ‘new’ information. It was just me finally remembering something I(and probably you) have known deep inside all along.
It just took a chocolate cake to make it tangible.

I’m no professional baker (shoutout to the Women’s Weekly cookbook!) But as I smoothed the icing, I realised I felt… calm. I wasn’t panicking, because I’d made this cake before. I had the tools ready. I’d practiced and watched all the videos. Was it perfect? No😂😅 But I felt successful because I had a plan.

Then it hit me.

Expecting my child to “be calm” in the middle of big feelings is like asking myself to learn how to ice a cake at midnight the night before a party.

The pressure is too high. The tank is too empty. The tools just aren’t there. You can’t find your “steady” in a crisis.

This is exactly why I started Breathe and Bloom Wellbeing. We don’t just ‘hope’ for a quiet day. We help children build their own toolkit of reset strategies on the easy days, so they are there when the heat is on.

✨ I have my final two workshops for the school holidays coming up, designed to help your child build the toolkit they actually need before the “midnight” moments hit.
✨ Mini & Me (For our littlest blossoms and their grown-ups)
✨ The Bloom Club (For our school-aged explorers)
Spaces are intentionally limited.

Click the link in my bio to book your spot or DM me “STEADY” and I’ll send the booking link straight to your inbox!

Confessions of a Millennial Mum... 🐰💔I’ve spent so much time sharing ideas hoping they’d land, but I realize that what w...
03/04/2026

Confessions of a Millennial Mum... 🐰💔
I’ve spent so much time sharing ideas hoping they’d land, but I realize that what we really need isn’t just “ideas”—it’s to feel seen in the struggle to be “perfect.”

I’ve been there. The family gathering where my daughter is told to “just smile,” or put on those matching pyjamas that feel “itchy” on her skin. I see her freeze when she’s asked to hug a relative she hasn’t seen in a year, or when the table talk turns to why she “won’t just try the carrots.”

In those moments, the pressure isn’t just on her—it’s on me. The pressure to have the “polite” child. The one who doesn’t “make a scene.”

But I’m shifting the lens.
✨The Tool Kit ✨

I’ve put all 4 of these core activities—the ones I use with my own kids—into a Sensory Easter Connection Kit. Here I not only share the strategies we use but the why behind them!

How to get it:
1️⃣ FOLLOW
2️⃣ COMMENT the word “BUNNY” below.
3️⃣ TAG A PARENT who needs a little more “Steady” in their long weekend🐰👇
4️⃣ DM ME after you try it. I want to hear how your “little bunny” felt using these tools.
P.S. I only have 3 FINAL SPOTS left for our ‘Mini and Me’ holiday session next week! Link in bio to grab a spot before they’re gone🌷✨

Address

Suite 9/33 Windsor Road, Kellyville
Kellyville, NSW
2155

Opening Hours

Monday 10am - 11am
Thursday 4pm - 5:15pm
Friday 10am - 12:15pm
Saturday 9am - 11:30am

Telephone

+61402180905

Website

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