13/12/2024
Hi All
I’ve been thinking a lot about how we approach health and wellness here in The Meat Medic community. While nutrition (and meat, of course!) remains the foundation of optimal health, I’m exploring the idea of expanding into a more holistic approach to help you align all aspects of your lifestyle from diet to stress management, reducing toxins, and building habits that truly stick.
You may have noticed the small pivot in my recent video content.
I’m calling this concept Holistic Lifestyle Alignment, and it’s all about taking small, actionable steps to improve not just what we eat, but how we live. Think of it as enhancing the benefits of a clean, nutrient-dense diet by addressing things like:
Identifying and reducing hidden toxins in your home.
Managing stress to improve metabolic and mental health.
Building sustainable routines for long-term vitality.
Focussing on what really benefits busy professionals like you.
Building on the core keto/carnivore principles but making diet sustainable.
Before I dive deeper into creating content on this, I’d love your input.
Would you be interested in learning about topics like this?
What’s the biggest challenge you face outside of diet that might be holding back your health goals?
Your feedback will help shape this potential new direction, so please share your thoughts by commenting on this post.
Thanks as always for being part of this amazing community!
Stay healthy
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